squat 150kg (330lbs)

> squat 150kg (330lbs)
> bench 85kg (187lbs)

Manlet with long arms?

>inb4 no I'm 5'9

squat 185lbs
bench 155lbs

:(

>bench 120 kg
>squat 130 kg

>deadlift 200kg
>bench 70kg

squat 110kg
bench 62.5kg

>bench 115kg
>squat 125kg
I fucking hate squats man I even bought adipowers thinking that shit was gonna help me :(

> 5'4 165 lbs (160 cm 75 KG) oompa loompa
>Bench 205 (93 KG) 3x5
>squat 300 (136 KG) 3x5
>OHP 132.5 (60 KG) 3x5
>deadlift 345 (157 kg) x 5


>weighted chin up 25 lbs (11 kg) 3x5

Swear Im not cheating my other lifts, my back just grows slower than my other body parts. Gonna try more volume

>squat 150kg
>deadlift 180kg

Kms

>bench 225
>squat 185

>6'4''
>Bench 225x10
>Squat 320x5
>Deadlift 350x10

lifting for 3 months, how come you guys dont even lift ?

Abandon the back squat and join the front squat club.

Recovering skinnyfat lanklet, started at 62kg 191cm (around 6'3''), now 88kg. Couldn't even bench the bar when I started.

Been to physiotherapy because of a fucked up back before I started lifting, completely broke shoulder this summer from longboarding, both knees fucked up at some point during my lifetime.

Current stats:
>BP 85
>Dl 145
>Frontsquat 80
>Ohp 55

kg

Try deadlifting first for a few weeks

>bench 260
>squat 250
haha reacts only

Bench 175 lb
Deadlift 245 lb
Squat 125 lb

YOU CANT MAKE THIS SHIT UP.

6'2 with long legs and arms

>mfw i asked a guy to spot me for 155 today feelsbadman

Bench 125lb
Squat 200lb
Deadlift 315

WHAT AM I

just small lad.....
you're fine for balance

Definitely small, been cutting for a year from obesity. Good to know it's balanced tho ty user

Bench 270

deadlift 405

squat 205


Just fucking kill me.

Maybe because I am not chad.

No way ur benching 225 in 3 months

dl: 370x5
sq: 305x5
bp: 165x5
ohp: 115x5

Yeah, not who you were talking to, but same here. I hit 225 on bench in about 11 weeks or so. And I'm old.

how come your stats are so low even though you put on 25kg?

How is that even possible? Do you walk on your hands?

For squat or bench?

I hit 225 x 12 in 8 weeks

Squat 170lbs
Bench 175lbs

shit it didnt help? Im saving money for that while I do the poor man oly shoes

>chuck taylor and a 2 lb plate under my heels

Squat 185lbs
Bench 175lbs

I weigh 148lbs and am 4 months in

I've been stuck at 205 lb bench for months and I'm about to smack around some Vietnam fucking shits

Are you me?
Squat 320
bench 185

>front squat 335
>OHP 145

tfw t-rex

>squat 165
>bench 155
AND I'LL NEVER HAVE THAT RECIPE AGAAAAAAAIN

>weighted chin up 25 lbs (11 kg) 3x5

bruh im 165lb 6'1 and i can do that