Long time lurker here, but today I hit a PR on my Squat and officially entered the 1000lbs club

Why wouldn't OHP and rows count?

I remember when the 1000lb club was just for squats. It was kind of an actual achievement.

>power clean
found the SSer

why would they? It's always been the main 3 and always will be

Me too I just entered it
Bench
Lat raise
Weighted box jump
Squat
Dead
Ohp
Row
One arm deadlift
Leg curl
100m sprint

All of them 100lb, I weight 190

Fucking this. Is everyone else meming? It's always been the powerlifting total.

Hey OP I can lift 1000lbs with my penis.

>Can squat almost 2x my weight and do 3x5s
I guess I've been here a while then.

Now if only i could bench over 140 without any issues. Not even my bw.

There's like a handful of people who have ever done that. Makes sense that there's a similar thing for normal people to aim towards.

It's seriously only squat + bench + dead. Because those are the biggest three compounds and the three powerlifting movements. If you wanna throw more exercises in there you're gonna need to up it to the 1250 lb club or some shit.

Well back then the number of people who officially achieved it could be counted on a single hand.

5'4 200 lbs
Box jump @bodyweight
Kip up @bodyweight
Dip @bodyweight
Sit up @bodyweight
Push up @bodyweight

well fuck so my numbers only total 680

How the fuck am I supposed to add 320 to that? OHP and Row were my better ones, and I'm pretty sure I hit my genetic potential on bench.

Squat:
The barbell x 25

Welcome to the 1125lb club, bitches

Steroids, m8.

I know you're baiting but I wanna hit you

Are you joking? I honestly can't tell anymore.

just hit the club bout a week ago

weighted dips 10lb
preacher curl 20lb
elliptical 10lb
squat 90lb
smith machine deadlift 80 lb
decline bench 45lb
push-up @ bw 230lb
banging my wife 515lb

>well fuck so my numbers only total 680
>How the fuck am I supposed to add 320 to that? OHP and Row were my better ones, and I'm pretty sure I hit my genetic potential on bench.
Oh, you were serious.

This may surprise you, but the key to adding 320 to that is to lift more.

Just keep progressing. If you're not intelligently programming your routine, then just go with a tried and true program. Yes, you may pick one that is not that optimal, but it won't matter that much until you hit AT LEAST intermediate levels, which is past the 1000 lbs club unless you're a girl or like 5'2" (a.k.a. a girl).

gr8 b8 m8

kek

...

You autist... 1000 lb club is deadlift, bench, squat, and ohp... All you dipshits counting curls and fucking autist lifts. Core lifts only. Might as well count kegels you fagts

Jesus kys

>Deadlift 505
>Bench 295
>Squat 205

anyone else /absolutely shit/ shoulder and ankle flexibility?
>6'2 205lbs

>autistically calling others autists and faggots
>counts ohp
kys

Yeah. Not as bad as your numbers, but close. Squat only ever worked if I went full goggins and treated as a super deficit deadlift or went out wide and sat back into it like I was wearing gear.

Terrible, terrible squat numbers.

I sometimes shovel literal tons of rock at a time. Can I join your club?

Moved 4 tons of river rock the other day.

Lmao dude this shit had me Rolling

Squat: 275
Bench: 200
Deadlift: 300
OHP: 115

5'10" 158 lbs I'm trying boys

>tfw bench 365 but squat wont fucking budge past 495.

Hey sorry to interrupt the memes but I have an actual question about my maxes (in pounds)

Squat - 330
Bench - 200
Deadlift - 405
OHP - 125

6'3" 205 lbs.

I've been on SS for about 8 months. Jumps on Bench and OHP have stopped. I can still improve on Deadlifts, but 5lb jumps on Squats are becoming a real bitch.

Is it time to move onto another program?

Keep going until you can't progress anymore, but yeah you're probably close to a needed switch. Check the strength standards website. If your lifts are no longer at a novice level, then you don't need a novice program.

1000 lb club is just squat, bench, deadlift

though this is probably a troll

squat 240
DL 325
Bench 150
row 95
ohp 95

95 more to go

Gee do you think so???

>slowly become the resident powerlifter at my local gym
>Random dyels ask for spots/form checks all the time now
>too embarrassed to train my pathetic sub lmao2 plate squat in front of them

Should I just switch gyms?

1,165 here.

Diddle 440
Squat 405
Bench 320

If your trying to include OHP your a moron btw.

>inb4 several DYEL claim this is impossible or some other stupid crap

If you're going to lie about stats at least spend 2 minutes researching percentage differences in typical lifters to come up with an accurate lie

>squat 195
Do you even lift?

9'7 1000lbs
Living @ bodyweight

This

And there it is.

Believe it or not those are real stats.

5'10 195

i have the same stats dongsmoker

1200lb deadlift
1150lb squat
1000lb bench press

Took me 3 years eating clean and lifting regularly to make the 1000lb club.

Just got the 1000lb club, all it took was 27 years of perma dirty bulking

Nice job OP
Me currently
Squat:135
DL:225
Bench: 120
OHP:95
Row: 110
Assisted dips: 135
Assisted pull ups: 135
(All in lb)

If you find a way around this, post a fucking thread about it, possibly with some bait OP image, so it'll stay for a few days.

>Bench 150kg
>Squat 210kg
>Deadlift 220kg

Squat hasn't moved anywhere but down in a fucking year.
Deadlift increased by 5 fucking kgs.

Only my upper body lifts progress anymore.

>Doesn't even add up to 1000 pounds
>posting in this thread

dw guys im allowed
bench 400
squat 200
deadlift 400

How can I tell thst you guys count the bar

I hit the 1000lb club on bench alone.

It's not even that hard...

Just rep out 100lbs 10 times

I thought it was the 1/2/3/4 that was the general 1000lb club thing, which is why it was such a big thing to get to it.

>curl 90

kek

Are you literally fucking retarded OP, or is this a bait?

Only squat, deadlift and bench count. Get the fuck out of "our club" and come back when you aren't a limp-wristed faggot anymore

Congratulation on the new PR though, doing real good real amazing job there, almost 200 whole pounds on squat, you should treat yourself to an ice cream or something

Chubby chaser

You only count Squat, Bench and Deadlift, you're only in the 680 club.

Stop half squatting.

It's one of these "let's all pretend to be retarded" threads mate, everyone is taking the piss

Just say you had an injury and couldn't squat for a long time, and make a big deal to make it look like you're stretching due to that injury.

>100 m sprint

kek

found the retard

>only three exercises exist
t. Never set foot in a gym

>he doesn't count kegels

Remember to add your bodyweight to a squat for the real number. 1000lb club isn't hard

No, user, you're not supposed to supply actual information. We need to keep the memes going.

kek

You do know OHP isn't counted in the powerlifting total, right? Yes, it's one of the four main lifts, but it should be something like the 1200 club if we're throwing OHPs in there.