Skinny fat

Hey /fit how do i stay motivated to lose wight. im not fat just a bit around my torso that i would like to tone up on

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>im not fat
if that picture is your idea of not being fat then I have some bad news for you

Not skinny fat

when i said not fat i meant im not overweight

You are overweight

cheers user

that is fat as fucking shit retard...

And you have bitch tits. Nice.

>tone
He said the secret word!

>that body
>skinny fat

I wouldn't be surprised if you were certified obese

its not about motivation
its about discipline

You're mad fat bro

You are overweight. You can change it though.

First step is to stop being delusional.

You are overweight and therefore fat.

LOL youre fat.

>tone up

Kys now

uh...you're fucking fat.

>those titties
>that fucking gut
>thinks they're not overweight

Maybe you spent your youth being skinny or something and the weight crept up on you so slowly that you still think of yourself as "skinny...with just a little extra that needs to be """"toned"""""" , but no, you're fat dude. The problem is that it's now so common for people to be superfat that you probably think only 350 lb whales are "fat", even though that was a Barnum and Bailey circus sideshow act 100 years ago.

>I'm not fat

You have to shatter that delusion first

Bro just think about what results you're gonna get after you've lost all that weight

Lift weights annon you will look better. If you've never lifted before start here
stronglifts.com/

no processed food, eat clean. idc what anyone says, only think that works

You are very overweight.

30 - 40 lbs overweight, easily.

Yes you are.

>already bitch tits

this

What BF percentage is this guy? i'm not far from it T bh

>skinny-fat.jpg
>obese guy with gyno

Circa 30%

I would recommend reading the sticky before you ask this question. In the sticky; the articles by Lyle McDonald specifically referring the body recompoisition section talk about the "toning" up. There are a lot of interesting reads in there mentioning the P-ratio which will help you understand why the toning thing is a meme. Secondly it helps you gauge other dynamics of fat loss and muscle gain that could help you stay motivated and understand the process better. I wish you good luck user.

"no"

You're fat.

>tone up
taking the bait and this weak of a meme
i am disappoint Veeky Forums