Hey /fit how do i stay motivated to lose wight. im not fat just a bit around my torso that i would like to tone up on
Skinny fat
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>im not fat
if that picture is your idea of not being fat then I have some bad news for you
Not skinny fat
when i said not fat i meant im not overweight
You are overweight
cheers user
that is fat as fucking shit retard...
And you have bitch tits. Nice.
>tone
He said the secret word!
>that body
>skinny fat
I wouldn't be surprised if you were certified obese
its not about motivation
its about discipline
You're mad fat bro
You are overweight. You can change it though.
First step is to stop being delusional.
You are overweight and therefore fat.
LOL youre fat.
>tone up
Kys now
uh...you're fucking fat.
>those titties
>that fucking gut
>thinks they're not overweight
Maybe you spent your youth being skinny or something and the weight crept up on you so slowly that you still think of yourself as "skinny...with just a little extra that needs to be """"toned"""""" , but no, you're fat dude. The problem is that it's now so common for people to be superfat that you probably think only 350 lb whales are "fat", even though that was a Barnum and Bailey circus sideshow act 100 years ago.
>I'm not fat
You have to shatter that delusion first
Bro just think about what results you're gonna get after you've lost all that weight
Lift weights annon you will look better. If you've never lifted before start here
stronglifts.com
no processed food, eat clean. idc what anyone says, only think that works
You are very overweight.
30 - 40 lbs overweight, easily.
Yes you are.
>already bitch tits
this
What BF percentage is this guy? i'm not far from it T bh
>skinny-fat.jpg
>obese guy with gyno
Circa 30%
I would recommend reading the sticky before you ask this question. In the sticky; the articles by Lyle McDonald specifically referring the body recompoisition section talk about the "toning" up. There are a lot of interesting reads in there mentioning the P-ratio which will help you understand why the toning thing is a meme. Secondly it helps you gauge other dynamics of fat loss and muscle gain that could help you stay motivated and understand the process better. I wish you good luck user.
"no"
You're fat.
>tone up
taking the bait and this weak of a meme
i am disappoint Veeky Forums