/plg/ - powerlifting general

hey trappy, what accessories should I do while running SS?
(no t-rex mode pls)

High rep deads can be beneficial, along with hypers and reverse hypers to get some blood flow to that area. Inversion therapy after your workout, also. But you should probably see a real doctor and pt.

Put it in a pastebin? What is your problem?

Trappy doesn't know. You probably want some arm and chest work. Asgard has videos for accessories on YouTube, for arms and bench, etc.

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thanks senpai

Norsey you look handsome with your new hairdo it goes well with your beard :)

kekkkk

>main problem with base ss program is lack of upper body pull
>what accessories should I do
>more shit for ur shoulders lmao

It's time to stop posting

>lack of upperbody pull

Sigh... here the memes come.

woah, never seen that version of that poster. Here is the original.

Explain yourself

is that supposed to be badmouthing Americas lack of European culture or homogeneity?

>lack of upperbody pull

>Sigh... here the memes come.

Just because YOU avoid a big back so guys will still fuck you, does NOT mean that Powerlifters don't benefit from a back built on multiple pulling planes.

So kindly fuck yourself, you closed minded, arrogant faggot.

It accurately depicts the Americas as the disgusting, shambling incoherent consumerist trash culture behemoth it is, yes.

we wouldn't be so bad if lincoln hadn't been shot.

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Gonna post dogs for a bit cause you're all assholes

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difference between

powerlifting
stronglifting
weightlifting

Listen
m.youtube.com/watch?v=Ve6Rd0G4TK0

It's not just USA, it's the new world as a whole, good book on the subject, I also like Baudrillard's "Amérique"
Not an argument

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(counting only the back and elbow flexion muscles to make it simpler)

Day 1:
OHP: Lower traps, middle traps, serratus, delts, rotator cuff
Deadlift: Spinal erectors, Lats, upper traps, middle traps, rhomboids
Dips: Lower traps, middle traps, serratus, delts, rotator cuff
DB curls: Elbow flexors
Squat: Spinal erectors

Day 2:
Chinups: Lats, lower traps, middle traps, upper traps, rear delts, rhomboids, rotator cuff, elbow flexors
Deadlift/Clean: Spinal erectors, Lats, upper traps, middle traps, rhomboids
Lateral Raises: delts, lower traps, middle traps, serratus, rotator cuff
DB curls: Elbow flexors
Squat: Spinal erectors

What else do you want?

>stronglifting

Back in your confinement board

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Weightlifting is technically difficult, not enjoyable, won't make you jacked.
Powerlifting is easy, fun, and makes you huge.
Strongman uses elements from both, is fun if you're already huge, but will snap your shit.

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What lifts can I do to impress my niece? Haven't seen her for an entire year lads.

Ohp

>powerlifting

Competes with Squats, Bench press, and Deadlift.

>weightlifting

Competes with Snatch and Clean & Jerk.

>stronglifting

Isn't a thing.

Vid related is both a weightlifter and a powerlifter.

Deadlift and snatch are the most "impressive" lifts tbqh.

I engage my glutes when I ohp, does this mean they'll give me a massive thicc strong ass without any squats or deads?

None of the big four are prime movers for most of the back, with the exception of upper traps during ohp. Your argument is retarded.

longebois are so ugly theyre cute.
OHP your niece.

So that's what a moo pupper is

Yeah you should try doing some of that

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OHP it is.
She isn't long enough for deadlifts and snatches.

I wanted a nephew desu but my sister hates having kids lmao

So the fuck what? A Jumping-jack uses almost all the muscles in the body, but there is not enough resistance to make it useful at developing those muscles for strength.

Quit being so dogmatic and stuck the fuck up.

You are (literally) a weak faggot, so tread a little lighter.

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How about you put your seed inside a woman and get yourself a son.

You do have a girlfriend right?

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finding it hard to reach my 5k calories without eating a bunch of sugar tbqh familia

drink oil

Your glutes aren't a primary mover on the OHP.
The muscles I mentioned are all primary movers.

>exception of upper traps

Your upper traps don't do much at all during OHP.

Except all the exercises I mentioned have full resistance to all muscles mentioned. Except maybe the rotator cuff, which doesn't really deals with full resistance in barbell lifts.

But these aren't random muscles being engaged cause reasons.
They are primary movers necessary to actually be able to move the bar.

Fat is 9kcal per gram. Eat fatty plant based foods if you're health conscious.

MASS MIGRATION TO TRAPPY-FREE LAND

>girl
Lol

What is your problem?

>posting a thread as user because you hate dogs that much

youve got issues trappy

Me when I stretch

No. You would rather be wrong and feel right than be right and feel wrong.

I wish people would do this more

WOULD SIT / 10

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>trappy-free land

Uh, you might wanna re-read that post.

Tell me where I'm wrong and I'll prove you otherwise with scientific citations.

The lats are not a prime mover in the deadlift. They're a stabiliser. Prime movers actually contract through the range of motion.

Plus, who the fuck gets sore lats from deadlifting? Glutes and spinal erectors will always give out first, this is something you would know if you lifted.

>The lats are not a prime mover in the deadlift

Wrong. They perform shoulder extension, pic related.

What breed is this pupper

When i bench press.
Do i rotate my elbows in to engage the lats before or after i unrack?

>inb4 mods ban

Nice PR brah
*high fives*

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>Tell me where I'm wrong and I'll prove you otherwise with scientific citations.
Tell me how a smattering of lightly loaded vertical pulls and presses can possibly strengthen the entire back like a barbell row can.

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Where did you find that post about Dietmar's TDEE calculation?

Help pls

>Tell me how (...) can possibly strengthen the entire back

Simple: >lightly loaded

We're talking about SS here. If they're lightly loaded you're not doing SS.

revolutionfitness.ie/lessons-ipf-international-coaches-license-day-2-part-1

thanks for the video trappy,goes in my justin folder,got any more?

>tfw no doggo to teach high fives to

Oh yeah, many more.~

>Uh, you might wanna re-read that post.
its the classic double bluff

>when you sneak in items to your mums shopping cart

>referencing yourself
lmao

And that picture says it all, it's a stabiliser. A full range of motion is something like a row or pullup, where the elbow goes from far from the body to next to it under resistance. In a deadlift, the elbows start close to the body (ie NOT a full range of motion) and they don't pull back, they don't pull the torso into the bar, the torso gets driven up and out into them by the hips.

Bending forward over the bar and then pulling it into yourself is dumb. Sitting back further means more torque from the hip, and you're not dragging the bar into your legs.

So would you say that in your professional opinion, that horizontal rowing has no place in powerlifting training?

i have no idea what you are talking about

holy shit,mind if I ask for more?

Justin is a fucking slut desu and I love it

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I thought you were discussing lifting, nevermind.
Only realised you were just shitposting after.

>And that picture says it all, it's a stabiliser

The picture literally explains piece by piece how the lats perform dynamic movement of pulling the bar into your centre of gravity.

>A full range of motion is something like a row or pullup, where the elbow goes from far from the body

Your lats aren't attached to your elbow.
Why are you even talking about elbow here?

>they don't pull back

They do. Look at the picture, it explains everything as if you were a 5 years old.
Watch vid related and you can clearly see how he uses his lats to pull the bar into position throughout the lift.

>they don't pull the torso into the bar

They pull the bar into your centre of gravity, aka pull it closer to your hips.

Please look at the image before asking more questions.

There's nothing wrong with horizontal rows (besides having less range of motion than vertical rows, but it's not really a big deal).
They're fine accessories.

But they are not NECESSARY. They're just accessories. Just like chinups, or dips, or ohp.

How do you even came to the conclusion you're asking me about, I have no idea.

You forgot to put your trip back on trappy
Don't worry, we know you are a samefag

>this guy slaps your ass between Sheiko DL sets
>what do you do?

I have started wearing a sleeve for my lower body days for last 3 weeks, and since wearing it i have had zero pain in my knees after a leg workout.

I used to come home with very tender and painful knees after a workout, and have suffered with it for 2 years. Is there any downside if i continue to wear the sleeves they feel great and im finally pain free.

>instead of adding weight to my sheiko bench workouts (my bench is stalling bad and I feel the sheiko style training isn’t the best solution for it) I’m adding an extra rep to every prescribed set instead of adding weight. The total volume resulting will be SUBSTANTIALLY higher (like 270kg in 2 sets today versus 10kg if adding an additional 2.5kg) and should drive gains

ikr

>Only realised you were just shitposting after
its ok no need to apologise

thank you

What did it say on trappys party picture?

Partu? pariu?

you're really trying to please everyone,thank you

Reminder that the formula for volume calculations is
V = SF ∧ (XR + YW) - 7

partiu