So Veeky Forums overlords, i am going on my cut tomorrow and i am trying to make a decent diet. But i don't know how many carbs and fat i should eat.
I will have to eat around 1.8k kcal a day and i know for a fact atleast 140g of protein. But what about the carbs and fat?
Does someone know whats the good ratio between them or something?
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macronutrientcalculator.com
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15% fat 35% carb 50% protein
>1.8 cal cut
fat? just dont eat white bread or pasta and get your protein in
I want to lose bodyfat because i have a lot on my fucking ass and belly (no i am not a girl).
I actually like my ass but the belly is annoying
How did you get 140g?
whatever as long as you're getting enough protons
I dont get what this percentages mean, i am retarded.
Like i will not freaking 900g of protein right.
My bodyweight in Kg *2
Protons and carbs are 4 calories per gram. Fats are 9 calories per gram.
Oh. And read the sticky. It explains this shit
Thx bro, appreciate it.
lol no
heres some shitty calcs if you want.
macronutrientcalculator.com
bodybuilding.com
iifym.com
>225g of protein
LoL
Yeah that's a fuck ton to eat on a cut
CARBS: 174 G PER DAY.
PROTEIN: 174 G PER DAY.
FATS: 39 G PER DAY.
Eeeeeh, how the hell can i eat 174g of protein and only 39g of fat.
This looks hard as fuck desu. Like legit.
Post boipucci
too much protein u fuck your body cant process all dat shit
Chicken. Tuna.
Everyone said 2x your bodyweight its the best amount, whats your suggestion?
Come see it yourself :^)
breakfast -
tuna on wheat 2g fat 24g protein
lunch -
150g chicken flatbread wrap 7g fat 46g protein
dinner -
2 scoops 8g fat 44g protein
17g fat 114g protein ~900 cal
this is the core. fill in gaps with whatever you want
I hate whey and instead i just eat half a kilo of chicken a day. Its just 500 kcal anyway, is it ok?
you do you man, there's a hundred and one ways to meet macros. long as you get your protons and cals
What is the consensus on red grapefruit, gentlemen?
Of lean bodymass not overall weight