/plg/ powerlifting general

> Sean, why would you let a transexual lead you around by your pecker?

what makes you think that lol

The tranny said that you're not allowed to miss behave otherwise you're going to be punished. Sounds pretty fucking beta me. But excuse me I forgot who I was talking to

implying he ever got the tranny to touch his pecker

my name is blue shoes and im here to get toned!!

is there a way to stop my legs getting bigger? i want to keep powerlifting but i give a fuck how i look (chicks etc) and the massive thighs i have aren't getting any smaller. in fact, they are growing way too fast, i'm chafing, have gone up 4 pant sizes and counting etc etc bloody etc. this needs to stop.

is there a way to improve strength (dc if its at a reduced rate) without growing the thighs? or should i just maintain my current squat if i want to keep the size from getting even more? (i squat 184kg x 5, yeah haha everyone laugh at the weak fuck who thinks he has big legs).

if someone could gimme a solid answer i'd be grateful. everywhere i post this its all "why do you not want big legs" blah blah, i just don't.

No the tranny just said that because the tranny didnt know where I was for two weeks

Our Lord and saviour

>verywhere i post this its all "why do you not want big legs" blah blah
and yet youve come to a powerlifting thread to ask it again
if anyone would say this to you it would be us

How hard was your dick during the pats absolute demolition of niglanta?

yeah lol

Why would a fuckin leaf watch football, much less cheer on the cheatriots??

i thought it was worth the ask. there's zero literature on it and its something i think a lot of other guys have a problem with.

i've been maintaining my squat for 3 months to stop the growth and it has worked. obviously that's not ideal. these oly guys have legs that aren't like enormous, still big but not gargantuan like isley, yet some of them can out squat me by amost 100 kilos. i just want to know how.

It's genetics m8. Also most men store fat on legs so lower your bf

>i just want to know how.
technique and the right drugs

i was worried this was the answer. my lega have always grown like mad. sigh, i guess i'm plain sailing at 4plate from here.

thanks but i'm a good ole natty. and my technique is probably not great

>thanks but i'm a good ole natty
the olympians aren't

stop encouraging him
he is just fat

Why thread dead?

yes

me and trappy are talking in private in discord, come back tomorrow

It's not dead, it's page 2 you retard. This is the best /plg/ thread that's been made in weeks, except for the ones with doggo-chan.

Started Texas Method today. First pl program I've done. Been training for 14 months atm lifts are 285bp, 331 squat, 433dl 1rm I'm just wondering what types of accessories compliment TM.. I've read plenty of different types but just wondering what Veeky Forums had to recommend.

Those are in pounds btw.

its uh 1am

In my opinion

-Lots of upper body bodybuilding (DB press, DB shoulder press, chins/rows, arms)
-Two or three deadlift accessories (reverse hyper, RDL, hamstring isolation etc)
-None for squat

GF scored a 352.89 wilks lads.

don't do TM, it's fucking shit.

Texas method is not a powerlifting program

...

Upper body
>overhead press
>behind the neck press
>lateral raise
>flat dumbell press
>tricep pulldowns/pushdowns
>bicep curls
>wrist curls
>dumbell flies
>pec dec

Back
>pendlay rows
>bent rows
>chest supported rows
>dumbell rows
>pullups (neutral, widegrip)
>lat pulldowns
>seated low rows
>facepulls

Legs
>stiff leg deadlifts
>glute ham raise
>weighted back extensions
>reverse hyper
>barbell hip thrusts
>front squats
>leg extensions

stream your suicide

...

I hate DP press. Would BB be okay or is DB really that superior.
Too late.
Most other sites say otherwise. Thank you for your answer though.
That's a ton of shit. Jesus Christ. Are these supposed to be on the TM training days or alternating days?
Same question as above.

Training days, but that one is a bit more advanced (hence higher volume).

There are more stuff here imgur.com/a/l54a1

disgusting

They have the feet of an African slave that hasn't owned shoes in years

t. never seen a girl barefoot or a man barefoot before, and is too fat to see the bottom of his own feet

so from your post i know youre both a virgin and fat lol

Haa, I've been rocking that 5 day TM routine for a while. :D

If it wasn't for my 6 week, 1700kcal cut, followed by the 2 week beer-taco-pocalypse, I'd definitely be stronk now.

Thanks hoss. I appreciate the help. Another question, all my normie friends say powerlifting is pointless unless you plan on competing one day. What's your opinion?

So is Amber cucking Joe or what. I literally do not understand that relationship

Competing is a lot of fun :)

And if you enjoy training and getting stronger, it can easily be a hobbie you do on your own.

kekkk glad to hear it's fuelling beertacopocalypses.

>The tranny still wont explain to me why he thinks enabling people with dissociative disorders is a good thing instead of giving them the psychotherapy and likely medication they need

If I start posting webms of my lifts will people make fun of me in this general like they do to blueshoes and call me a tripfag when I'm just looking for constructive criticism? That's my nightmare.

Your pepe is mine now

you do understand what that means for you...right?

>He unironically thinks that psychiatry isn't total horseshit
There are still millions of people still around from when lobotomies were in fashion.

They're still trying to treat depression with electroshock therapy. They don't even understand the mechanism behind it, they're literally just sticking electrodes in brains and crossing their fingers.

It's a strength training program for sure, but it's not specifically design around powerlifting, you can tweak it of course like removing OHP and doing more bench instead, doing more sets at a lower rep range and so on.

But if you don't know wtf you're doing I'd rather just do a powerlifting program than trying to tweak another program, if that's your goal of course (competing)

If you don't plan on competing, just get as strong as you can and for that TM is a pretty good

LIVIA WHAT THE FUCK IS GOING ON IN YOUR COUNTRY

Not my fault you're posting your pepes and decreasing the market value. SUpply and demand senpai.

It's a lesson to all sjws. This is what happens when there are no cops. Also it's a commie state of course it's going to shit

yeah there are also still people around from when we didn't think light has both particle and wave properties but look at us now

your unfounded and anachronistic statements mean nothing

I thought Cleans, BP, Squat, DL and OHP were powerlifting movements? This TM incorporates these movements, how is this not a powerlifting program? Not being a dick but I'm just not understanding.

Explain

>Provides example of contemporary issues
>B-but physics was misunderstood too!
Yeah, except they never tore up the frontal lobe with a rod stuck through the eye socket. Because lmao brains are hard to understand better just cut it out amirite

>I thought cleans were powerlifting movements

You need to get a life dude.

Powerlifting is Squat, Bench and Deadlift only

I guess that's oly huh. Like my name implies, I'm a noob when it comes to this stuff. Just been bullshitting in the gym for the past year trying to get my lifts up enough so I don't hate myself like I used too.

Joe is unironically enjoyable to hang out with in real life.

I was out till 8pm today

I do plenty

but I always come home

and make sure I post here when I can

because I love you

and I will always be with you

lurking

in your subconscious

owning a part of your mind

forever

in my posession

if you enjoy seeing people IRL you are chad normie filth and will be eradicated when the day of frogs comes

Yeah, my bad. I think Im confused since I was deciding whether or not to start a PL or Oly program. So been looking at both types of programs for the past week and a half .

Both of you need to stfu desu one's an absolute retard and the other is a feogposting autist

if you are doing an oly program you need an actual coach

an oly lifter without formal coaching is a crossfitter

Hey, thanks for the (You).

The day of the frog will never come because you don't even have the confidence to talk to a girl, let alone take control of anything.

thanks

I dare you to say that again

Well like I said, I ultimately decided on TM. Which I thought was a PL program, but someone in this thread said it was just a strength program. So apparently I don't know wtf I'm talking about and I'm just gonna continue to work at increasing my lifts instead of saying I"m "powerlifting".

Frogs like you will never be on top. You lack the confidence to take the most basic of risks: talking to girls.

check under your bed at exactly 3:13 tonight

if you fucking dare

>sticking electrodes in brains
>"I don't know how ECT works"

Go away retard.

Last time you said that I did and there was nothing. Are you sure you have the right place?

Blueshoes is made fun of because he actively tried to get people to make fun of him. He wanted the attention of being a meme.

If you just post your vids asking for help, people will help you.

It's not the entire country. Just one state where the military police (PM) went on strike cause of the stupid dumbfuck president cutting funds.
Without the PM, all the gangs and shit realised they could just go to the streets and do whatever the fuck they wanted.

Chaos ensued, lots of people were randomly killed for no reason other than they were shooting at everyone just for fun, and soon after even "regular people" were participating in looting and stealing.

The actual army is there now.

>physics never did crazy stuff

Are you serious?

>psychiatry is the only part of medicine where they did crazy stuff

lmao

Powerlifting is the competition where you do squats, bench pressses, and deadlifts.

Powerlifting training (a type of strength training but more focused on getting you strong at the three main lifts) often involves other lifts as accessories, like the OHP or even cleans.

TM is a strength training program in general, but can be customised to be powerlifting-specific by putting more emphasis on the big three.

>Hurr it's OK to electrically modify the brain with zero understanding of underlying mechanism
Sounds like you should getvsome ECT. Hopefully then you'll be man enough to Hemingway

ECT is a last resort thing and only done because it has shown very positive results in some people.
Sure, we don't completely understand it yet, but it works often.

But again, last resort.

>Competing is a lot of fun

The only people who think this are severely autistic or have IQ < 70

It's also literally the most efficacious treatment for depression, and has few side effects apart from temporary retroactive amnesia.

Winning is a lot of fun.

>still no upper body pull

Did anything ever happen with that girl you were "training/coaching"

>The actual army is there now.
"actual army"

Lol. What a shithole.

>barbell rows aren't upper body pulls

Yeah, since we don't sacrifice our soldiers with meaningless overseas tasks, we can use them to defend the population.

>we can use them to defend the population.
Until the army strikes too.

We don't use the army to clear bodies out of the street (yet).

Don't be a cuntrarian (that is cunt+contrarian).

>faggot manlet can't even do 5plate sumo deadlift

LMFAO.

>cuntrarian

This is a good word

>Until the army strikes too.

I don't think you understand how the army works.

>Don't be a cuntrarian (that is cunt+contrarian).

He complained about no upper body pulls in a program that includes barbell rows.

Don't be a cuntard (that's cunt+retard).

>I don't think you understand how the army works.
Your police don't know how to police. Your "men" don't know that they are not women.

What does that say about your "army".

post a picture of your girl cock and your butt pussy you goddamn faggot bitch

>Your police don't know how to police

But they do.

They were on strike though.

>Your "men" don't know that they are not women.

Your country is the one with tumblr-culture and modern feminism, not mine.

>What does that say about your "army".

Effective, cheap, and used for things more important than sending the young men overseas to die in a random shithole.

vocaroo.com/i/s12QDFKTMW2A