What are you eating?

I made the seafood nachos I was talking about last night.

Umm nothing??

Since I did my first stir fry 3 day ago I ate only chicken and broccs stir fries ,
I'll never steam broccoli again or slow cook my chicken breast .

chicken and rice, faggot

had 250g wild salmon 2l low sugar chocolate milk 1.8l green tea for dinner

details?

The Original Chi Chi's Seafood Nachos
* 1 pound imitation crab meat
* 6 tablespoons butter
* 3 tablespoons all-purpose flour
* 1/2 teaspoon salt
* 1/8 teaspoon ground nutmeg
* 1/8 teaspoon paprika, plus more to sprinkle on top
* 1 1/2cups half-and-half
* 2 tablespoons medium sherry
* 16 ounces shredded Monterey Jack or Colby Jack cheese
* tostitos crispy rounds tortilla chips

Melt butter in medium saucepan. Stir in flour, salt, nutmeg, and paprika with wire whisk; add half-and-half and sherry. Cook and stir until thickened. Refrigerate sauce. Meanwhile, empty crabmeat into a bowl and break up. Stir in cooled sauce, and put about a tablespoon of seafood mixture on each chip. Sprinkle with cheese, then paprika. Bake at 375 degrees for 8 - 10 minutes or until cheese is bubbly and slightly browned. Makes about 5 dozen nachos. Serve with sour cream.

I used milk instead of half and half. And no nutmeg, because I hate that spice. I did put garlic powder, onion powder and a little mayo and horseradish sauce. Paprika also on them after they are done.

fuck that that looks like it costs a shit load and takes 3 hours

where should I get my chicken and rice, in what quantities.

taco meat I made with some ground beef, cabbage, onion, garlic, kale, dried chipotle pepper & various spices with homemade guac and sour cream + cheddar

>it keto

no but srsly guys.
>avocado
>chicken stripped of bones and skin (alternatively tuna)
>mash it like the monster™ mash
>add pinch of salt (dont of u use tuna)
>eat like that

rich in nutrition AND flavor.
great as a snack or breakfast when u cuttin.

you got any variation to this? o fuckinf love avocado

finished eating already but chicken breast and protein bread

It didn't take that long. Lot of sauce, so it took like 30 minutes or more to reduce.

>Tfw no rice because cutting

pork rinds. in the middle of cutting

Had some wild rice with spinach, chicken and water chestnuts. It was fucking delicious.

I'm making pollock and orange roughy later.

Made some turkey meatballs and had an apple for dessert.

What vege goes well with chciken and rice?

Greek pasta salad with chicken

>nachos

Fatass