Current Body Thread

Posted in the other, but what the hell.
5 11
200lbs
Squat: 315 x5
BP: 225 x5
DL: 425 x5
OHP: 165 x5

I want you inside me Tyrone

post bulge

what a gay looking room

Don't act like you're too good for Pikachu

it's not white

I'm bulking rn dw

Mirrin

I had chest hair like 5 inches long but once I was lean enough to not look disgusting regardless I figured it was time to shave it

Shit! 335 x5 squat

Nigga I love Pikachu but that room legit looks like a girls room.

lmao, that may be so.

goals
how long u lift 4 m8

>191 this morning
>down from 200 in mid january
>down from 280 in january 2016
>still a fat blob of shit with no definition

I have a hella furry chest. I just shave/nair it

Girls like hairy chests brah...

Shit dude, this is the first compliment I've ever gotten on Veeky Forums
I've been lifting a bit over 1.5 years

You probably right. My check stubble scares the shit out of my girlfriend

I'm there with you brah! I'm 6 foot and 193 down from near 300.

pics

help me boys I'm paranoid about my leg growth, I've started stronglifts 5x5 and although I'm doing squats and deadlifts I feel like It'll take years to grow them to an average size, especially below the knee
how should I isolate the legs without doing meme exercises?
pic related isn't me I'm a dyeleton

191fag

This was a few days ago

Congrats on the progress my dude. What's your goal?

disgusting bellybutton. ur not gonna make it bro.

Good job dude. When you cut you're gonna look fantastic!

5'8 181lbs

BP 315x5
Squat 355x5
DL 475x2

noice... faceless snapchat pic tho, G4P?

lookin good man

nice progress bro, stik wit it

nice titties

I want to look good, I don't really have a number in mind.

I'm planning to see how I look at 170 and going from there, I just regret waiting until I was 21 to start losing. I'd like to drop the tits but I'm starting to realize that's a pipe dream and I'll have to pass them off as pecs.

thanks

mirin them shoulders breh

Fuck you

...

No not G4P,Snapchat just takes better pics. Mirin btw, you look strong as fuck

You don't have to defend me from meanies on the internet, user

Posted in other thread but 6' started at 172lbs now I'm at 154 never had much muscles to begin with. should I start a lean bulk now?

OP here. funny you say frog as I'm french. No, I don't grow chest or facial hair. Kinda sucks but whatever apparently girls are into it

I recommend getting a tan my dude.

18 6 foot 150 pounds

180 DL 3x5
155 squat 3x5
135 bench 3x5

IDK my new ,maxes so thats what im doing, still got a long road of lifting ahead of me

sorry for file size btw

that towel way too low

>298KB
WOAH BRO MY BROADBAND IS ON FIRE

Boi, you better start bulking.
How long you been lifting?

3 weeks.
doing a 5x5 MWF

i meant 5x5 and not 3x5 in my last post

Jamal please stop stealing our white womyn

Ah good for you man. Go get swole AF

shave your pubes, get a haircut and get some accutane. you look disgusting.

184cm
84kg
20 yo liftin 2.5 years

You look like you're from El Salvador or Honduras

Routine for arms

Any suggestions?

Goals are lose fat and build muscle

cut

Why would this guy cut? He has no muscle.

I run a split but don't have an armd day. Biceps on back day so
DL 1x5
Bent over row 3x8
Pullups 3xf (I do 3x5 weighted)
Cable row 3x8
Preacher curls 3x10
Hammer curls 3x8

Then tris are on chest day.
3x5 flat bench
3x8 incline dumbell press
3x8 chest flys
3x10 weighted dips
3x12 tricep pushdowns (rope)

I was a curlbro for about 6 months when I started lmao

Try lifting

EVERY THREAD UNTIL YOU LOVE ME

Don't listen to the guy that said "cut". Figure out a bulking diet and figure out how much food you need to eat on a daily basis to reach your calorie goals. Get in the gym and work body part each day, four or five different lifts, 6-8 reps per set. Work out 5-6 days per week. Check back in in a few months.

true, he's still like 17-19% bf though. It's just the path I would take, I had visible abs (barely) when i started lifting and decided to cut initially.

Thats cause ur a retard

>17-19% bf
Really? Sweet, I'd pegged myself for like 25-30%

>Get in the gym and work body part each day, four or five different lifts, 6-8 reps per set. Work out 5-6 days per week

Any good suggestions for routines/exercises for each body part?

I've just basically been going in, did some PT sessions, and just hacking together a squat/bench/kettlebell routine for the most part, started SS a month/6 weeks agi

5'11 185lbs
BP 315
SQ 395
DL 495

SS+GOMAD
alternate days of heavy lowbar, deads, and lunges with volume oly lifts
if you can find a prowler, it will destroy your glutes

Only 185? Skipped leg day?

What routine will get me strong af quickly?
Doing PPL right now
Ohp: 125x5
Bp: 185x5
Sq: 245x5
Dl: 315x5

I want to get to 1/2/3/4 quick.
My diet is kind of poor since I don't eat much.

no
i just weight myself after taking my P226 off and shitting

this i was closer to 185 when I took this pic and my legs are pretty garbage

I started 2 weeks ago
I was always about average to underweight.
Never had abs before.
I am surprised how easy it is to gain muscle
Turns out lazy people a complaining about nothing.
Have a barbell(45 lb~)
Rower(still getting used to how to use it right)
Use protein powder
Do crunches and other calastetics,and i made it this far
(Pls gay internet bf that told me to work out don't see this thread)

Is this physique accomplishable at 6'4?

kek roids shrunk your fucking junk off.

I rlly hope ur tucking between ur legs

M8 he's clearly FTM

cot me

go to sleep you have school tomorrow

Lol he is asleep right now(he better be or he is going to fall asleep during training)
Also i am not in school

I just said lol
Kek forgive me

...

>Snapchat just takes better pics.

what am i missing? you in a sandstorm?

Front camera is a little janky

6'3 220 trying to get really lean but diet has stalled. Don't know what to do

Check out Athlean X on youtube. Buy or torrent Bigger, Leaner, Stronger. As far as routine try this: Shoulder day for example, look up four or five shoulder lifts that look interesting. Find a weight where you fail between 6-10 reps and do 3-5 sets of each exercise. Always research proper form for lifts.

Will do when I'm home

Is there anyway to maintain body weight (I'm at 80kg), and lose weight while building muscle? Or do I need to go up then easeback down?

And also do I just do 1 body part per day?
So Monday shoulder, Tuesday upper body, Wednesday core, Thursday legs, Friday ??? ?

>Is there anyway to maintain body weight (I'm at 80kg), and lose weight while building muscle

Yeah, but only if you're like super fucking autistic about eating at maintenance along with a slight surpluss of calories.

Alright, fuck that, I'll just go up and see how that goes I guess

How long you been liftin?

f2m?

Do not do a split routine. Utilize a 5x5 workout until you develop a good form.

Damn bro same here 6'2 180 trying to cut, whats your diet look like

4yrs

Getting myself out of starving african child tier. Began with SS in October, now on the way to lmao 2pl8 squat. Thanks rippetoe

congrats, you're now a regular african child

...

ur nip looks sensitive *tweaks u*

Routine?

nigger

Is my arm big yet?

yeah. good long bicep insertions. snapchat is for teenage girls though