/FPH/ Fat People Hate General

Sum up the episode

>She lost 9 whole pounds
>finds out she is not pregrant
>doctor said she needs to lose weight to have kids
>She is being a whore and flirts with fat co-host
>he is making up he has a girlfriend
>she farts on a gay guy
>goes to a gay pride event for radio interviews
>"It's a good thing you are on radio, no one wants to see your fat ass on TV"

>cheat day
>go to local super
>load up on chocolate and chips
>get to cashier and start unloading basket
>fattie and her squire line up behind me
>fattie talks to her lunch but loud enough so I can hear
>"Wow, what a [local word literally meaning "swine's thing/place"].
>stop
>turn around
>give my best pic related face
>continue unloading my basket
>fattie goes on a tangent about food to her slave
>didn't take a good look but their cart seemed to have an awful lot of stuff from the vegan shelf
Who even does this? Talking shit about random strangers like that in the super?

At least she had the balls to talk shit in person instead of on a Mongolian macrame forum

...

>be me
>110kg 185cm fatty
>Trying to lose weight
>Start eating chicken breast, rice and veggies for every meal
>Been a week so far
>Get really hungry
>Order 3 pizzas and 2 cokes and eat them all in 2 days
W-will I make it anons

Not like that you won't. Find a better snack food for when you have cravings. For me it's carrots.

What works well? I get cravings for shit like biscuits and chips time to time as well

...

Fruits, veggies etc. If things get REALLY bad smoothies are a miracle. Sometimes I throw a banana and 300ml milk with a teaspoon of honey in my blender and it's the perfect thing to fight cravings.

This guy cringed so hard his face appeared on some user's garage door

>be 115kg 182cm fatty
>start lifting
>over 7 months hit 1/2/3/4, lose 10kg just due to eating the same while lifting
>still look like utter shit
>drop 20kg over last 3 months
>regressed 3 months in terms of lifts
>1 year of lifting is 2 months away, made resolution to be under 20%bf and hit 1/2/3/4 for reps
pretty sure I won't make it

>Staring
>What the fuck is this user on about, did he even take it himse-
>Oh god it's staring right back

>Drop 20kg over last 3 months
Just do whatever you did for that user

kek what show is this from?

youre cuck.

but there is no way I can make gains on a 1500kcal deficit

>if i bulk i can make back the strength gains
>if i recomp i can make the sub 20% bf part
but I just don't see a way to do both, for some reason this stupid goal has become really fucking important to me.

My Big Fat Fabulous Life
Download OP's Mega episodes to see this bullshit

>Making gains
No idea what to do user
Watch Fist of the North Star

bump

What the fuck is wrong with people in America?

...

I'm like 10kgs off my goal weight after that it'd just be working on composition details and tiny muscle/fat ratios for the rest of my active life. I know that my biggest setback is alcohol and carbs. Like I cannot for the life of me give up fries, I'll crave them every sunday, and especially when I'm hungover.

Honestly, I've been fucking with my highschool crush that I recently just reconnected with after like 5 years, I'm thinking of maybe cuffing her so I can have an excuse not to drink and party with my boys every single weekend, plus shes cool etc.

Also, anyone know any tips for when you crave fries/bread? I'm like so close to my goal and came from being 50kgs overweight to only 10kgs now lmao.

>Also, anyone know any tips for when you crave fries/bread?

Supplement Chromium.

That's not her......right?

Go keto, it more or less removes hunger leaving only the psychological cravings for sugar behind.

You can easily go down to less than 1200 kcal per day.

You are weak shit, that's why you're fat.

Making it means hardening your mind as well as your body.

You think and behave like an impulsive child. "Gimme gimme I want it I want it I'm huuuuuuuuungryyyyyyyyy..."

Sound familiar? That's you, you fat fuck. Whiny teenagers eat pizza and coke and think it's a meal.

A grown adult has no business eating that shit. Fucking grow up. Learn how to cook a steak.

Learn that getting something you want in the long term means going without some things you want on the short term.

Or stay a fat loser forever.

Nah it's a shoop

Nothing works well. Learn to go hungry.
Establish a cheat day and have whatever you're craving then. IN MODERATION. Chocolate really loses its charm halfway through the bar, the remainder is just empty calories with no psychological benefit. If you're used to buying 500g packs of peanuts, get a 120g can instead. Etc.

HIIT 3-4x per week.

no reason to restrict calories that much

lol...
>wtf this user taking about...
>*stares for one whole minute and nothing*
>*get cup of coffee*
>I still d....oh OH GOD!

Excellent movie my dude

...

>that pic
Got, where do people get this shit?

Did she rip anything in two or something? Watching that felt like those gore threads, jesus fuck.

>Rippetoe
>"one of the most elite strength coaches in the world"
top kek

how do i download this shit?

>get caught having a lez session by her mom with cameras all recording it and the asian fatty just laughing.
yeah this shit is definetly staged

Phil collins?

Yo dude what the fuck

I haven't had sex in four months so I would wreck that pussy.

I'm gonna file this under the catagory of things that never happened. But PTs are still usually clueless dicks.

> never happened
No shit, Sherlock. You've just revealed yourself to be either new or have never read the sticky.

You're... not a very bright lad, are you?

>when you are so fat, the slogan on your top can't even be read

Guess it depends if you're craving the salt or the carb?

What percentage of posters here are actually Veeky Forums? Reading the replies last thread leads me to believe this general is just full of fat people hating fat people for being slightly more fat than they are.

>all those retards posting about water
>some guy straight up saying losing weight is an art form like an autist

is there any evidence for this chart?

> I don't know how Rorschach tests work

>Yeah, I do GOMAD, how did you notice?

You went 1 fucking week before absolutely crashing and burning

Get some self control, no one is gonna feel sorry for you. No one is gonna accept your bullshit excuses on what made you do it

Do better, cunt

Shit tier effort, it should have been a single file.

>replying to a your mom joke
>replying with what you think is a superior your mom joke
>>>/reddit/
>>>/ifunny/

AND I'VE BEEN WAITING FOR THIS MOMENT
FOR ALL MY LIFE, OH LORD

jesus christ. walk your route lady

I'm just surprised the fat skank actually got out of the van. I thought she would just drop the parcel out of the window.

>I thought she would just drop the parcel out of the window.

can we please give focus to how the truck suspension sighs of relief when she exits the vehicle

>I feel like I'm adulting!
Oh my god fuck this bitch. She is a 32 year old woman and she speaks like shes fucking 16.

>started the year at 262lb
>down to 253lb

thanks for these threads lads, they keep me going

>be me last night
>have dream where I eat a whole small pizza
>feel sick in dream
>wake up
>still feel guilty even though it was a dream
You're fucked m8. It's a perception thing

What if I do not hate fatties, but feel genuine pity for them?

>open image
>look at it for a minute
>nothing
>read replies expecting to call it bait
>nope
>stare at it again for few minutes
>eyes get tired
>blur a little... oh shit

this woman OHPs 1pl8 like it's nothing what the hell?

R-right.

more like 30kg
those are bumper plates

Are you saying you don't?

>be a fatty
>go to the gym to lose weight
Day 1 down

tell us

Vary your diet. Get lots of protein (1g of protein/ lb/ day), it helps keep you from feeling hungry; I recommend chicken legs, eggs, and protein powder. Have a cheat MEAL ONCE a WEEK. It helps reduce cravings and gives you something to look forward to. The idea with a cheat meal is that you can't physically eat enough calories in the span of one meal to ruin your cut for the week. Count calories. It is essential for success. Calculate your TDEE and eat 200-1000 calories less than that each day. Cutting at 500 will make you lose 1 lb a week, 1000 will make you lose 2 lbs a week. Drink PLENTY of water and check your piss. If you're cutting correctly, your urine should be yellow even if you're drinking a lot of water. As a general rule, you should never feel hungry on a diet unless it's just before a meal, or just after (before your stomach realizes you've eaten). Have snacks on hand in case you feel hungry between meals and understand WHY you're hungry. I use carrots if I'm legitimately hungry, lettuce if I'm bored, and a rice cake (45 cal) if I'm craving.

We're all going to make it!

>be a fatty
>have a good breakfast
>it's 11:26 and I feel like someone is shoving glass under my fingernails trying to not eat the pizza in the fridge

throw it in the garbage bro

What mode is this?

always

Her mom is actually really funny

Those are dimes, not plates. That's just 65lbs, unless it's a 35lb barbell.

I was hoping she was going to fall over when she went on the snow

why the hell do you have pizza in the fridge?

if you don't have it then you can't eat it you mong

Dam nature
You scary

my mom buys it every wednesday

can't you ask her to buy something else?

>you can't eat enough calories in one meal to ruin your cut
Hoo boy you don't know me. I'm cutting on 1500 and I could destroy it in one meal

>The idea with a cheat meal is that you can't physically eat enough calories in the span of one meal to ruin your cut for the week

kek, I can eat 2600 KCal just by eating 2 chicken pitta

Cheat days are for the weak willed and for manchildren who don't know how to cook good tasting healthy meals which meet their dietary goals.
>Haven't had cheat day or meal for 2 years
>Only time I eat moderately unhealthy food is at family gatherings and shit like that. Ate outside food once or twice and it still met my dietary goals.

I've always wanted to see the real ending, like without the cutaway gag

>binge after one week

nope

>she farts on a gay guy
what?

bruh

I cut 600kcal a day just so I can eat at maintenance on the 7th day, and that one meal STILL challenges that total of 2200.

>doubled meat loaded burito at chipotle with chips and guac

That's fucking 2k right there.

I mean half the time I won't eat on the 7th day until dinner and I'll eat a whole pizza and be RIGHT at my amount.

deficit of 600 a day, not 600 total.

Sources are right at the bottom friendo:^)
>happy-healthy-weight
>definitely not some soccer mom-tier garbage