You can only do 5 lifting routines for the rest of your life.
What are they?
You can only do 5 lifting routines for the rest of your life
Jaxson Peterson
Mason Scott
you probably mean 5 exercises you dumb faggot.
1. Incline DB Press
2. OHP
3. Bent over Rows
4. Leg extension
5. Romanian Deadlift
Samuel Foster
>leg extension
What a fucking stupid choice in this context.
Eli Ward
Sheiko, 5/3/1, Westside, PPL, GVT
Ryder Myers
Bench
Squat
Kroc Row
Klokov Press
Pull-up
Elijah Torres
1. Deadlift
2. Squat
3. Calf Raises
4. Power Clean
5. DB Lunges
Justin Scott
Squat, deadlift, bench press, overhead press, pendlay row.
John Carter
Squat
Deadlift
Bench
Side lateral raise
Rows
Luis Mitchell
Snatch, clean and jerk, overhead press, weighted pull ups, curls.
Oliver Brooks
Bench (warm up)
SKWATTZ!
Pullups
Deadlifts
Overhead press.
Carson Sanchez
>Op trying to figure out which routine to choose. Everyone here literally posting SS lifts. Op will still opt for some form of split.
Gg op, gg.
Wyatt Bell
Apparently "squats" is a lifting routine now.
You mother fuckers need to learn to read.
Landon Campbell
Apparently you're a faggot and shoud end your life.
Nolan Anderson
Dips, squat, pull ups, ohp, lateral raises
Carson Brooks
curls
curls
curls
curls
curls
Joshua Thompson
only guy who answered the thread question
where did you get that idea? OP clearly said routines
Sheiko
GZCL
28FP
5/3/1
Sheiko again
Colton Adams
OHP
Flat bench
Chin ups
lateral raise
deadlift
Matthew Myers
The only correct answer
Jack Sanders
Bench Press
Chin-Ups
Deadlift
Squat
Overhead Press
Chase Harris
>routines
let's do one harder, 5 lifting routines for the whole of your life.
>SS
>TM
>Advanced TM, U/L split, bi-weekly progression - working on 8s/5s/3s until progress stops (and you drop to the lower reps)
>Smolov to peak for meets
>free routine get out of jail card
Hudson White
Couldn't agree more
Jaxon Mitchell
Squat
OHP
Curls
Low Rows
Bench
Connor King
>not wanting swole quads
kys
Jordan Garcia
SS
SS
SS
SS
SS