It's leg day today

legs are the most mired part of the body. don't give up man.

Actually working legs does the same thing

Not true, see
Masturbating can help repair the muscles without further damaging them

...

>sprained foot
>no leg work for 2 months
>no cardio
>doc said no gym at all for 2 months
>hit gym, upper body only, 5 days a week, same routine except instead of doing legs, I added in more upper body work
>company nurse keeps bugging me about it, probably just wants my dick
DEVILISH.JPG

don't do squats then. do leg press instead. trust me you'll like it.

dont listen to the kikes OP, go and learn to love the pain and squat as deep as you can, faggot.

4 SCOOPS COME' ON

...b-but squats are my favorite exercise. Makes me feel like a god.

I see the meme spouting bro science posters are here trying to trick people in to snapping their legs up. Careful OP

t. Rippetoe

>I see the meme spouting bro science posters

ncbi.nlm.nih.gov/pmc/articles/PMC4064719/

> not reading studies on squats
> 2017

Go back to your kike dungeon JIDF. Trying to ruin gainz or what?

OP don't listen to this /pol/ retard

> Oh no i can't support my argument.

> Ad Hominem

Typical jew move. Squat deep for gainz OP. also read the fucking sticky REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

This is a post straight off of /pol/

I'm cringing at the stereotype.

i like squats because i get a big butt. It's true!

> post study backing up advice to help op
> some 16 year old faggot sniffing his stinky ass finger is mad

Typical Veeky Forums. Go back to GOMAD faggot.

>he repudiates science with strawmen

When are you going to stop /pol/ posting and meme spouting?

Cringe

>reading studies
OP what are you, a nerd?

Just go to the gym and do what feels good. Or don't even go at all, if you aren't feeling it. There's always tomorrow.

>OP what are you, a nerd?
> On 4chins
> imblying

Whenever you stop chugging dicks, so not anytime soon.

This. All you pol retards can shitpost to your heart's content but at least someone posted some good advice. Quads are the easiest muscle to snap. Don't overdo leg day.

don't do this OP, masturbation takes blood away from your legs and into your penis. This is why you can get rid of boners by just flexing your legs as hard as you can for about 30 seconds, because it makes the blood go to your legs instead of your dick.

/fitpol/ uber alles

>Quads are the easiest muscle to snap. Don't overdo leg day.

Literally the OP just says he hates leg day, not that he's over doing it.

Why are there so many normies on Veeky Forums, jesus christ go back to plebbit you kikes this place isn't for you

And? I'm saying he should be careful. Judging by your recklessness I assume YOU'RE the normie. Got some curls to do, Bill? *laughing*

>I don't understand what a straw man is

Why are you talking like you're on myspace?

0/10 b8 m8

It's not a bait, saying stuff like gainz, kike dungeon and bringing up fallicies is the type of cringey shit we post screenshots of in the ylyl threads.

>b8 m8
Again, myspace.

Literally doing an exercise you aren't in the mood for is the easiest way to injure yourself, dyel retard. I am looking out for OPs wellbeing. If he doesn't feel like going to the gym, he should t.

...

no it's not
all of that shit came from Veeky Forums
what are you talking about lmao

>try to give you good advice on how to prevent injuries
>get told to go back to reddo
See you in the ER

You must be 21 to post on this site

>t. Doesn't understand the mind-muscle connection
Confirmed for never having touched a weight

>Confirmed for never having touched a weight
This bait is so low energy, is that you jeb?

Why do you keep replying to say his bait is bad? Doesn't that mean his bait is good? *shaking head*

Why? How much do you lift in squat?

> not being /mufit/ and scaring all the nu-males on /mu/ into submission

shiggydiggy

>not /d/fit/
>not lifting for 2d futa giantesses

early morning dead lifts are the best

>gobbles up all the old bait
>autisically spouts unrelated /pol/ memes
>keeps telling people to go back to r/eddit
How long since you took le iron pill, newfriend?

>How long since you took le iron pill, newfriend?
Make bait great again.

We used to have great bait, but now, believe me folks, it's all shit, no one even tries and expects (you)'s, but listen, we're gonna make bait great again, let me tell you something. I know many, many fantastic bait manufacturers and they tell me, look, the bait has to get better. We've got to the the fags out. That's what we're gonna do.

>not taking the iron pill

kys faggot