Stamina & Hip Thrust Exercise?

What's the best exercise to level up my stamina and hip thrust? I want to plow like those guys in girls do porn.

Perhaps hip thrusts will help you with your hip thrusts

Hip thrusts for reps

this.
do about 150 reps for 5 sets. go full blast on them and moan a little because specificity is king

Along with heavy hip thrusts / glute bridges for reps, heavy kettlebell swings are great too.

He is pretty bad regarding sex.

More important is your overall stamina.

One of my pet peeves is when someone in porn knows fuck all about choking. For fucks sake, take a judo or bjj class and learn how to sink in an effective strangle. Doing it that way will just bruise their neck and hurry your thumb. If you are doing it right, they should pass out in six seconds tops.

Anyway, on topic, kettlebell routines is your answer.

Thanks, what about stamina? I sweat like crazy and lose momentum after 10 mins.

So what do you expect people to sink in a triangle when a girl is blowing their dick ?
Or a RNC in doggy style perhaps ?

This is dumb

Don't knock it until you've busted a nut sinching up an inverted triangle.

But that's not the point of choking chicks, you goddammit sociopath

BREHS

>tfw no sexy professor

You are right, what you said is dumb.

Look at op's pic related. Triangle or RNC aren't something you do. Kangaroo gripped nogi cross collar would be a no brainier from there. Instead of wrapping the hand around the neck, you can put the hand on the trap and lever the blade of your forearm into the artery in the neck.

No flashy MMA shit, just simple fundamentals to choke someone out. No bruises or injury, just sweet darkness.

The fuck you rambling on about lad
You talking about no gi ezekiel ?

Power Cleans. Help the hip thrust and stamina. Mix both light and heavy.

ITT: casuals

Dude you just squeeze a little bit with the palm to restrict blood flow a bit. You're a fucking psycho.

A no gi ezekiel would have you wrap your other arm around the back of the head to anchor your arm that is sitting on the artery. This is more of a no gi kata juji jime.

The girl I sleep with on occasion likes the feeling of having her neck grabbed, not really having her airway blocked.

We aren't talking about blocking the airway, we are talking about blocking blood flow to the brane.

What the fuck am I READING

...

How far can you run? Increase that and youll be good.

episode number?

underrated

how can anyone get any work done

Hey dont knock Pumpin Pedro

Livin the dream. Banging chicks who havent had a decent fuck cause theyve been sluts losers since they were 15

friednly reminder this is the bitch that's sucking off the three chads in the backrow while you're furiously masturbating on a forum for real doll pickup tips

Cardio and rhythm

a book about male orgasm control written by a woman...
no thanks

>only men should pleasure other men

I would drop that class faster than my GPA

>Try jump roping intensely. That will sky rocket your cardio.

Didn't mean to green text that, my bad.

>I want to plow like those guys in girls do porn.

for 15 second stretches max? why

Stamina?
Calisthenics and tabita+Hiit+some cardio

Specific exercises are SHITLOADS of situps, leg raises, GHR, bridges, bodyweight squats.
GHR and Weighted bridges are to give you that OOOMPH that will make her eyes roll into the back of her head.

how the fuck does a woman know what it feels like to ejaculate out of a dick?

That's like me trying to teach a woman how to have a baby or how to be a fucking cunt 24/7

My girlfriend cums in about 2 minutes and has a stupid refractory period. I need the opposite of this book.

why dont we just switch girlfriends?

She a sexc qt3.14?

I don't actually have a girlfriend, I'm a loser

> Look at op's pic related. Triangle or RNC aren't something you do. Kangaroo gripped nogi cross collar would be a no brainier from there. Instead of wrapping the hand around the neck, you can put the hand on the trap and lever the blade of your forearm into the artery in the neck.


Can you please MS paint draw this? im retarded and cant visualise

>all this autism about how to choke a bitch

wew lads

Got my hopes up, user.

The point is to restrict blood flow, not air. Also a little bit of domination. Jesus fuck anons.