10/10 breakfasts

Breakfast is a very tasty meal if you know how to cook your eggs.

I generally just have a banana and/or apple

>2 eggs medium
>2 apples with peanut butter
>1 yogurt cup
>1 glass of skim milk
>1 green tea
Rate my breakfast Veeky Forums

Fukk

>Good cholesterol
Since when is dietary cholesterol a good cholesterol dude?
Fuck I can't believe how many stupid fucks there are on this board. Let's get this straight. Dietary cholesterol raises LDL cholesterol (bad cholesterol) and lowers HDL cholesterol (good cholesterol). You do NOT need or should consume dietary cholesterol since your body makes enough of it.

I have a small pan so makes perfect double fried egg sizes for toast

>Two slices whole grain
>Half avocado spread over two
>Slice of cheese on each
>Two eggs cooked together on each so 4 in total
>cup of tea or coffee

breakfast never was better

>quick oats with honey and milk

>Weetbix x 4

>f-fat makes you fat

>no butter
Don't make me laugh

10/10

oranje juice and a bowl of cereals

>orange juice

>eating bread

Kek why even bother

When I'm hungry and in a hurry I'll eat a tuna omelette.

When I'm not, I'll also eat this, but with a little bit of garlic, and onion, for added flavor. Also tomatoes in it

>Not eating a baked protein loaf

>skim milk

>potatoes slowly cooked in butter (added salt and vineager when ready)
>ribs from the night before
>two eggs from free running chicken
>fruit salad: kiwi, banana, clementine
>salad: kale, spinach, radish, rocket, olive oil, fermented ginger, pickle, sauerkraut

Just can't beat that breakfast.

oats cooked in milk + peanut butter + 1 chopped banana + cocoa + cottage cheese
mix all these bad boys
>easy and fast to make
>delicious
>high in protein

>butter is okay

It really is, though. What's wrong with it?

cannabutter is p good

Just ate breakfast

>Quaker banana nut oatmeal with extra protein
>4 eggs scrambled
>3 slices of sharp cheddar
>two cups of coffee
>vitamin d, zinc, b-12, fish oil, and two multi vitamin gummies

i'm so full and i have to poop

For breakfast I have

1 avocado mashed and then spread on seeded toast.
Big handful of spinach on the side with fresh lemon juice on it.

Glass of beetroot juice with splash of some fruit juice for flavour (pomegranate is good).

Then about half an hour later down 5 raw eggs. (if you coat your mouth by melting a square of dark chocolate in their first you don't even taste the eggs)

Get on my level.

That is 932,5 mg of cholesterol. 310% Of your DRI. Enjoy your clogged arteries.

>he fell for the 'muh cholesterol' meme

Dude it's not 1995 science has moved on.

Dietary cholesterol is barely related to blood cholesterol and levels of total cholesterol are not related to any kind of heart disease.

Read a fucking book god damn.

Someone explain this oats thing to me. You can just buy oats? They require cooking or preparation? I eat cereal made of oats...Is that the same?

Depends. Processed food is sometimes, well, processed, and these processes may affect food quality.

>He fell for the outdated science meme
>Thinks dietary cholesterol is fine
>Says read a book

I'm cutting and need something Veeky Forums-approved to put on my toast, what can you get apart from eggs?

I'm also kinda poor, so nothing too expensive please.

>35g oats
>30g chocolate protein powder
>15g organic PB
>Thawed berries

Tasty and healthy as fugg.

tuna on toast is gud but that's more of a lunch thing

5-6 eggs
5-6 slices of bacon
2-3 pieces of toast.
Eggs and toast drowned in butter

show me some 100 year old vegans.

Everyone I've heard of that makes it past 100 eats dairy & meat. Some even drink alcohol & smoke.

I prep a Pyrex tray weekly, and just scoop myself some in the morning.
>1lb package of granola, layered evenly on the bottom
>about 20oz of plain yogurt spread evenly
>a layer of some kind of frozen fruit, as long as it isn't too sugary it's really up to personal preference
>let it sit in the fridge overnight, when the fruit defrosts it adds some flavor to the yogurt

With different varieties of fruit and granola it isn't hard to keep it varied while still being really easy to prep.

4 eggs, 30g peanut butter, 30g oats and 1 banana. Put everything in the mixer and make a god tier pancake

If you can get a good deal avocado is a nice way to add in some healthy fats

cheese

LDL levels are not quite what they seem. You can get further test to show the size of the LDL particles, which science is showing matters more than just the count.

Small LDL particles are associated with heart problems and also associated with people that have very high Triglyceride numbers.

Can't believe how many cucks STILL believe, in 2017, that dietary fat and cholesterol is KLOGGIN MUH ARRTREES!!!11 get a clue toolbags

Brezel and Weißwurst with süßer Senf you English motheruckers don't have a clue what you are missing out on.

Old bay on oats? The fuck's wrong with you?

A 10 second Google search would reveal exactly how fucking wrong you are.

My local sprouts sells steal-cut oats for a dollar a pound. You can eat them raw if you soak them first but cooking them is pretty easy and I would just do that.

I think he means on the eggs

>oh my gosh user, you can NOT skip breakfast, that is NOT healthy at all

yeah that sounds weird.

Sometimes weird food combinations are good. steamed Broccoli + Worcestershire sauce is amazing.

>Oats with milk, yoghurt, frozen blueberries, chia seeds, cinnamon, vanilla and a chopped up banana on top
>Proton shake

Can't be beat.

t. fatty eating margarine

I eat Life cereal with nothing on it every morning. I'm definitely never gonna make it but it's so fucking yummy, I find myself looking forward to it.

It's not about it being bad, it's simply the least amount of food to forgo per calorie.
Would you rather have butter on your bread or one more slice?

ever heard of macros?

If you mix all of these in a bowl you may experience incredible gains.
>oats
>banana
>proton powder
>cinnamon
>water if cutting, milk if bulking
For additional calories you can apply nuts of your choice, just remember to activate them to not fuck your shit up.

Grate some cheese on top of that egg then add some chilli sauce and you now have mans breakfast my lad

The only one that matters is protein and bread still wins here.

jesus christ you're not going to make it

>on a cut
5 egg whites
1 cup of oats

>on a bulk
4 whole eggs
1 cup of oats with raisins
Ham

Fite me fgets

Isn't saturated fat a precursor to testosterone production ?

7/10
Why the milk when you have the yogurt?

>8 frozen strawberries
>1/2 frozen banana, sliced
>1 cup low fat cottage cheese
>1/2 milk of your choice
>2 tsp chia seeds
>1tsp honey
>splash of vanilla extract

Good breakfast protein shake, especially for cutting and before a workout. If you use 2% milk the macros are

Calories 377/protein 35.6/carbs 42.8/fat 7.2

Quark or cottage cheese with a teensy bit of peanut butter underneath.

>yummy

Are you a child?

>toast
what

>Would you rather have butter on your bread or one more slice?

Duh the butter. It will keep me from feeling hungry longer than another slice of fucking glucose.

Not, him, but sometimes I season my oats with spices the same way I season rice: paprika, turmeric, pepper, chili powder, and garlic salt.

2 scoops. That's all

There's also flavour. If you went by food amount and protons, everyone would be eating only barrels of salad with chicken breast topping.

>he still eats for enjoyment
Fucking humanity

3 eggs over easy, 3 egg whites, 2 cups of grits or oats. Solid brekky.

t. american

I'm legitly sorry that you only know plastic wrapped HFCS enhanced wheat dust products, proper bread fills you up real nice.
Also, repeat this a couple of times until it actually visualizes in your head:
spoonful
slice
spoonful
slice
spoonful
slice

there are literally 1000s of bakeries making bread just like that in the us

I usually have avocado, but it's too many calories on a cut.

I'll have to look up some light cheese.

I actually eat quark or cottage cheese by the side for protein, but it's not good on my bread.

That is cause they can enjoy life more. I think happiness is a part of why people get that old. You need to want to go on.

I eat oats for breakfast, but for lunch I have bacon, egg, sausages and toast with butter and marmite

Tabasco on eggs because im a big boy

Rate my rural European breakfast

>6 pieces of bacon (we killed a hog last week)
>3 eggs from my lil' chicken coop
>two pieces of bread
>butter (freshly made)
>buttermilk
>lil' bit of a cheeky pipe

You can only make these kind of gainz if you have the right food. Cityfags can't even cope

Mummies yummy cummies in my tummy.

Black Coffee
Bacon Egg Cheese biscuit
Hashbrown

We know more than you do:

"Now, the Dietary Guidelines Advisory Committee (DGAC) has done a complete about-face. They are finally acknowledging what the science shows, which is that "cholesterol is not considered a nutrient of concern for overconsumption."

Are you still clinging to your high carb low fat 1980s diet?

does the fasting thing for the first 5 hours of the day work for cutting? i'm trying it today, not really hungry yet

cals in/cals out

I wanted it and it is tasty to me

125g of oats, a littlw water and nuke it for a minute. Throw some honey and a little bit of butter. Eat that shit. Take your god tier 4.3% milbona and eat that shit too. Drink a cup of coffee with a dash of full milk.

Normal: black coffee, 3 scrambled jumbo eggs with cheese and salsa on top, 16 oz based HEB mootopia milk (12g protein and 6g sugar per 8 oz instead of the usual 8g/12g).

If i im not gonna get the chance to eat for a while ill add in a slice of whole wheat toast (Ezekiel bread) w/ peanut butter.

Thanks man, it was pretty tasty

why not nesquick protein choccy milk?

when its 5:45 i eat whole wheat bread that is 14g carbs, 8,7g protein and 3,2g fat, i also eat 3 eggs and 2 scoops of whey and 7 pills of bcaa cuz i can't eat untill 13pm

>Spicey salsa sauce in the morning
Ouchie, ouchie, ow ow ow!!

>sugar with a side of sugar in a bowl of the lactose jew

jesus

Why not solid olive oil?

It tastes the same.

1.Faster
2.mid day meal starts with chia seeds and a protein shake
3.tofu sea weed and some bean patties

>t. 70's Harvard faggot

The WHO literally declared it benign.

>bait