CARDIO RUNNIN

ONE SCOOPIN'

LOW TEST

SMITH MACHININ'

4 SCOOPIN'

SELF CONTRADICTIN'

JOINT LOCKIN'

CROSSFITTIN'

GOOD MORNINGIN

WEIGHT SLAMMIN

SMITH MACHINE USIN'

FROG POSTIN'

DEADLIFT HITCHING

ALMOND ACTIVATIN'

KEK ENABLIN'

DYEL LIFTIN'

SUICIDE CONSIDERING

so what's wrong with the smith machine, it just seems like a safer barbell to me

BRO BLOWIN

BALDIN'

F-FIT FEELIN'

can we end this discussion once and for all, do you count the weight of the bar or nah?

LOW TEST HEADED

kys yourself my man

not an argument

kys

...

a) you look like a massive faggot using it
b) you are not training stabilizers
c) see a)
d) it does some of the work for you
e) bad for your back, limits ROM

LUCK GUYIN'

NO GAINS HAVIN'

Is it possible to maximize gains by inscribing magical runes on the bar