I'm gonna do this man's routine for 3 years to show once and for all that the resulting body wont be anything like the anime or the homo-erotic pictures you guys are masturbating to.
My plan is to build up to the eventual distances and reps in half a year such that I dont get any injury due to overuse and add 50 pull-ups and 50 chin-ups to the routine to make sure I dont become unbalanced.
At the moment I do: 4.5 km per day 50 squats/situps/pushups 10 pullups and chinups
Wish me luck, ill keep you updated
James Wilson
Good thing when the apocalypse comes you'll be able to walk around for 4.5km while climbing chest high walls and push the earth out of orbit.
Adam Bell
just dont actually do it EVERY SINGLE DAY
Cameron Carter
>the resulting body wont be anything like the anime or the homo-erotic pictures you guys are masturbating to.
>it won't look like a skinny guy >it also won't look like kloklov
ok so are you going to eat non-stop the entire time? there's only like three body types breh
Angel Moore
Fuck this pussy he won't be able to save the world
Anthony Barnes
yes i will, for 3 years
Daniel Scott
You need rows and rotator cuff work for this to be okay and balanced.
Joseph Anderson
>body type meme
Fuck off
Jose Young
Get a blog or something
Daniel Thompson
tell me more, what exercises do you prescribe?
Hudson Morales
>rows and rotator cuff work >"What workouts"
Thomas Bailey
I remember when a guy said this last year After a month he stopped posting
Hope he didn't die
Bentley Collins
I need specifics man, I dont have weights, and I need to do them everyday.
Andrew Gray
>implying theres other things than fat skinny and fit.
Jack Long
Rows and rotator cuff workouts
Jaxon Davis
You know the routine is a literal joke right? He does a nonsensical routine and gets amazing results.
Alexander Brooks
Yes I know, thats why Im doing it
Jack Gomez
rip joints
Also user is right, body rows to balance the pushups Rotator cuff work, cause, well, rip joints
Caleb Ross
There are
Dominic Garcia
Are you going to do 1x100 or 3x33, 5x20?
Luke Thompson
You're doing a bad routine because it's a joke? I don't get it.
Christopher King
Bodyweight rows using a table. External rotations using a 5lb rock or something.
Austin Jones
I think you'll get bored after the first week.
Henry Garcia
Pottery
Connor Watson
im doing the running for 2 months now, the other exercises just a couple of weeks. I like having daily rituals so this routine is perfect for me
Jeremiah Johnson
100x1
Juan Torres
thanks Ill add these to my routine
Nathan Martinez
report back when your shoulders hips and knees are mush
Chase Jones
His workout is not why he got is powers, It was his desire to be the strongest that got him his powers.
Easton Phillips
5x20
Michael Thompson
My personal theory is still that he's a reincarnated god who doesn't know what he is.
Xavier Russell
It's because he doesn't use air conditioning.
If you want it to be authentic then you have to give up heat and air.