First off, I just want to say I fucking love this board. You all motivated me to take my 190lbs. (5'9") fatass and leave humanity behind. Meme me all you want but thank you so much.
I'm currently at 163 after today's workout. Does it look like I'm ready to stop cutting and start bulking or do I still need a week or two of more cutting? Much appreciated.
Jack Lewis
p-pls respond
Chase Ramirez
Holy fuck fix your posture man. Strengthen your glutes and core, do hip thrusts, stretch hammies. Fuck.
Gavin Thompson
hammies?
Kevin Wood
i'm hijacking your thread faggot. i need similar advice. i've been doing starting strength for about a month, should i be eating on a deficit? i'm gross and flabby but i also have no muscle. 6'2 183 lbs. no idea what my bf% is tbqhwy
Angel Russell
those pics are the same day just to be clear
Chase Robinson
hamstrings..
Mason Wilson
Hamstrings. I'm not surprised you haven't heard of them. Stretch them nigger. And strengthen your core, your whole posterior chain is weak giving you that shit posture
Gabriel Anderson
Yes your gross doughy man(ish) bodies need less food. Just not less protien, and throw some vegetables in there.
>how is this difficult?
Jason Butler
If you have no muscle YOU WILL NOT GAIN IT BY EATING TOO LITTLE FOOD.
Chase Wood
>the duality of man i am getting mixed messages, do i eat less or nah?
Liam Baker
I have a pretty similar body type, all the fat goes to my chest and stomach, how do I get enlarge my arms?
Grayson Allen
yeah idk man. i just get titties and lovehandles and a paunch. i think it's my shit diet. i can't give you any advice desu
Ryan Butler
Eat less, do cardio, bike, swimming, box or w/e. When you're lean enough start eating more and lifting. This will take months tho.
Lifting is pretty uneffective when losing weight tbqh.
Cooper Young
hmm, i see. that sucks, i hate cardio. :( i guess i'll have to be a weak pussy for a while and hope i don't burn out and quit before i can get back to lifting
Hudson Russell
Of course, you eat less shit. You can still eat a lot of protein and vegetables because this food is not shit and will not make you fat. There is nutritional science behind this that you could easily research, it's pretty fucking universal. I've dumbed it down for you though.
Now do as I told you and start loosing your gross flab.
Dominic Jackson
yeah, dieting has been difficult when i live with my sister and her friend. (college shit) they fill up the fridge with their garbage and i end up eating out way too much. i cut back on soda but i need to remove it entirely, and i have to stop cheating with chick-fil-a and chipotle. i have to improve my discipline and just eat lean protein, steamed veggies, rice, etc.
Parker Hughes
Did u even start lifing?
Connor Sanders
If you keep making excuses like that you'll never make it.
Angel Howard
i don't mean to excuse my behavior. i know i'm a fat lazy slob. i was just kinda venting, i guess
Hudson Howard
>there's crap food in the fridge =/= you being fat.
You're willingness to be a mediocre fat guy is what made you disgusting.
Because eating healthy is soooooo hard right? How do all those fit people who look so good ever do it? Must be muh genetics.
The real answer is that you don't care enough to make your life better. And the sum of your entire life will reflect the failure that is your body.
Jaxon Ward
>strawman-ing this hard jesus christ i know this is Veeky Forums but lay off the roids. i know i'm fat because of my choices. hence >i'm a fat lazy slob >lazy i didn't deny it.
William Garcia
And the fact that you acknowledge that you're a fucking loser without trying to do anything about it tells me all I need to know about who you as a person, and It's hopelessly disgusting. I have more respect for a moth flying into a flame. Atleast the moth is going after what it want.
Stop crying about the advice you're getting. You made a Veeky Forums thread for exactly this reason.
Isaac Hill
OP here. He didn't make this thread. He hijacked mine because he couldn't make one himself. So it helps your case.
Angel Brooks
He couldn't handle the truth so he ran off to eat his troubles away. He's beyond help anyway. Are you any different?
Parker Mitchell
>and i have to stop cheating with chick-fil-a and chipotle
just don't go in there HOW IS THIS HARD DON'T SPEND THE MONEY DON'T BUY THING