/plg/ - powerlifting general

>tfw have to choose between porno thread and tranny thread
REEEEEEEEEEEEEEEEEEEEEE

This thread is not mine. I don't put my pasta on the OP.

GTFO with your shitty porn thread.

>trying to get help for programming
>end up getting caught in the middle of a thread war

We are in here boys
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Just do sheiko.

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powerlifting THREAD
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>that anavar pussy
Aw yeah

No she's actually a powerlifter

I HOPE TRAPPY DIES

Yeah because i'm sure all the world record holders that pull sumo care about the opinion on some random skinnyfat nobody on a peruvian leg wrestling forum

I don't recommend that program for you. It's for early intermediate lifters.
If you do it, you're not gonna have good results.

My recommendation is simply to do either Sheiko or Dietmar.

>trappy decides to shit up the other thread because this one isn't as popular
why isn't she banned yet? she's blatantly avatarring and spamming. Not a fan.

We are in heree
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REPORT TRAPPY

>recommends sheiko
You are literally a meme

'powerlifter'

Yeah. More than you actually.

When i do bench. Do i rotate my elbows in to engage my lats BEFORE or AFTER i unrack?

What are we training today lads
>80% deadlift amrap
>feet up bench ×10 @6,7,8 and 3 down sets

Sheiko says after.

did some squats for 5/3/1 BBB. Got through all the working sets and one of the joker sets, then failed hard on the AMRAP shit. This cut is getting me.

I will repeat for the 101th time
DO NOT MAKE OP WITH PORN PICTURES
KEEP IT POWERLIFTING RELATED.

That's the only rule.
You can shitpost here in the comments all you want and spam porn, I don't care. For reals.

But don't. Ruin. The. OP.

Nuckols is not good enough for someone on your level.
I recommend spotoshot 2.0, or the bench portions of Sheiko (you can put them in another program if you want).

Sounds like FAGS, aka Femoral Anterior Glide Syndrome

Give it some googling, there are tons of sites showing how to treat it.

Internally rotate at the top.
Let it move naturally to the bottom.

Lats on the bench is kind of a meme.

How much weight you cutting?

We do what we want.

Brap.

still doesn't explain why you decided it was your job to shit up the OP and post pics of your face/underwear (guess what- neither of those are powerlifting related). Really don't get why you're not banned.

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trying to go down 5kg in the next month, sick of saggy tits for pecs

This is literally the shittiest meme on fit. Worse than
>that guy

Shortens the ROM and depending on the leverages of your body, will allow you to pull more with better form.
Anyone into powerlifting and shitting on sumo is retarded.

why has it only really taken off recently though? were people 20 years ago not aware of it?

Kek good luck I haven't cut in over a year. Steadily gone from 175ish last year to 190 rn. Long term goal is 230ish cuz I'm about 6ft.

Question after PM ends I have about 6 weeks until my meet. Could I run half a sheiko prep cycle and a comp cycle to peak or should I just wing it

Powerlifting increasing in popularity maybe. The sumo deadlift was "invented" in the late 19th centuray, 1891 to be exact.

You don't make the rules. You should learn that if you really want to be a girl. Nobody likes a pushy bitch.

Little help with this?

Powerlifting has been growing in popularity and attracting more people brings in new approaches to the sport.

We are in here
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Sorry, trappy is busy posting her ass in the other thread. Just do sheiko sheiko sheiko

Yo trappy, I've been using pic related for a while and love it. (Weighted chins are GOAT)

Whats the best way to add in an extra day? I'll have more time next year and can probably maintain a 4 day routine.

Cheers, this thread is the better one too. Fuck porn when I'm in the fucking library.

Trappy is in the other thread whoring himself out

think trappy got banned lads. Anyway, at what point is it okay to start sheiko? like what wilks/total should I have before beginning

just do it after you milked some linear progression, start doing the intermediate highload and stop after your skills test in the 9th week (no need to do the peaking phase unless you compete)

I started when I stopped progressing on beginner routines.

Reeeeee

Those are the rules of the board.

You're free to post whatever you want. Just don't ruin the OPs.

check out these imgur.com/a/l54a1
Plenty of examples there.

I'd run 3 prep weeks and 3 comp weeks (first, third, last)

I'd say around or close to 300 for the beginner program.

Nice ban evading lad

TRAPPY-CHAN STOP BAN EVADING

I'm not banned?

I'm not trappy-chan newfriend

MIke just sent out an email for PM saying he would help anone extend the peak if need be. Thanks for the help anyway

New

TRAPPY-CHAN STOP BAN EVADING

REPORT THE WITCH FOR BAN EVASION

Hahahaha look at you SWEATING AND PANICKING at the thought of not being able to attention whore on plg for 24 hours
SEVERE mental issues

No one believes you aren't trappy.. are you really so upsessed with posting that you have to change trips? You are literally delusional tranny

It's the only thing he has in life
Twenty four seven non stop
Yet is somehow a med student with a very active social life LOL

nice projection, I'm working atm.

everyone knows I'm not trappy

You can learn them in The Book. Go read it.

Posts like traply, looks like trappy and bulges like trappy. But not trappy, hmmmm

We finally killed the witch

Because powerlifting is a shitty abortion of a sport that fucks up two thirds of the entire competition from the fucking get-go.

Sumo shouldn't be any more legal than half squatting, and everyone who pulls sumo is an unlifting bitch. Bench press, if not just replaced with OHP, should not have a fucking "press" command mid-lift. All that leads to is WILDLY varying length of pauses. If a pause is to be enforced, the rule should simply be that the bar must clearly stop on the lifter's chest before moving upwards.

Kind of like how there isn't a "depth" command in the squat because that would be retarded.

I clearly remember you saying you were trappy and explaining that you changed you trip in an attempt to prove that it was just hysteria over the name trappy that derailed thread after thread.

And then kept acting like the same smug, unlifting, anime-posting retard you always have been to exactly the same result.

>upsessed
lel

Just do sheiko

squat with 2 second pause
bench with fingers inside rings (or replace with OHP like you said)
deadlift with legs inside arms

i just fixed powerlifting

My deadlift is weak at lockout/knees. What are good deadlift variations for this?

>Inb4 dl from boxes

My gym has no boxes. Anything else?

What's wrong with sumo?

You can stack plates. Rack pulls also work. Also, do you pull with a rounded back?

Rack pulls, back extensions, hip thrusts

What's a cool game for my phone?

is gay dude?1ß!

Honestly, no one ever gives a reason why they hate/are against sumo lifters.

I really really like this image

it's just a meme
me2

Because sumo let's you lift more and anybody can magically increase their deadlift by just putting your legs outside your arms!

Short ROM, some people consider it cheating because it allows women and manlets to lift more :)

pupper lifting general

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New thread so new
WAWTT
WAWET
WAWLTT

why all trappy posts are deleted

It allows women to lift more, which is just a downright satanic Tbh

>giving a shit about "sport" in which having a big gut gives you an advantage

>what are weight classes

doesnt help me

>having a big gut gives you an advantage
extremely debatable

Pause Squat 3x10.

Kill me.

so this is a sport for real man

all these spectacular bench records are either arching fest or bouncing the barbell on a fat gut

nothing bad in a bit of gut, only insecure homosexual little boys dont like a ol big gut

docs.google.com/spreadsheets/d/1nREN7AQN36t0IZHL8X1CAFjU_opdUBKB0fRn0Mj14Fo

trappy finally released the dietmar high frequency program