/plg/ - powerlifting general

Penis don't make that sound

Often i have pain on my right leg near my hip i thought it was hip impegment but it was not the pain went away. Yesterday i squated and the pain came back. I read and it maybe a hernia but the pain went away like an hour later how can i help myself? I can front squat without pain and deadlift.

Do sheiko-brand sheiko you fucking pussy

butthole located below penis

>>Beginner (/plg/ internet exclusive)
>docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
Is this prog for somebody who's completely new to lifting?

goddamnit Veeky Forums.

Thread for powerlifting Thread for powerlifting Thread for powerlifting Thread for powerlifting Porn can stay here thanks.

Warm up properly and stretch your hips

How much do you weigh? I'll find you the perfect sheiko program.

>sheiko-brand sheiko
wut

lmao just do sheiko

Fuck off bro

Sheiko

Figure this non-powerlifting thread is perfect for dumping some of my progress pics.

If you want some rares, reply to theses posts.~

If you want powerlifting, move on to /plg/

Yo I like your thread, lets talk powerlifting.

Post your ass so we can reply brap to it.

No one wants to go to the gay trap thread.
If you stop posting, people will show up.

...

more

I don't like the brap meme~

Don't worry I'm here now.

Cmon, you can do better.

Just because he fucked up his spam post

BRRRRRRRRAAAAAAAAAAAAAAAAAAAAPPPPPP

Give me a clue
Please

What are we training today?

Ass. Sorry, "glutes".

OHP 531
bench 5x5 @85% 5rm
rows
upper accessories

Reminder that this thread is not /plg/.

If you want to talk about powerlifting, move on to

Here's some of my wet panties~~~

ruuude

I don't post without my trip senpai, that's someone else.

Fuck off faggot, looking forward for the day you kill yourself

Please report trappy

Hell yeah this is plg. Sheiko sheiko sheiko.

Wait, panties wet from what? Anal leakage?

For REAL discussion of powerlifting

How is Nuckols for bench? Which one?

1RM is 3pl8

Mixed opinions on that. Try it for yourself and let us know.

in4trappy's continued mental instability and autism

Finally found a pic of you at a meet

I'm doing SS with Rows, should I Switch back to Power Cleans/Snatches? Also how can I do Power Cleans with long arms, maybe I should just do Power Snatches? But where can I learn how to do them?

Read the book to learn how to do them

Fresh trappy rare

What's wrong with rows?

Enjoy your ban

He is not gonna get banned, he is a janitor himself.

>Trappy is complaining about porn

I feel like I'm in the twilight zone

I want to see some trappy porn

Yes, you should be doing some actual pulling instead of a meme like rows.

A slightly wider grip can facilitate racking the bar for longer arms. I did it without issue.

If it's still a problem, power snatches or speed deadlifts are alternatives.

What's a fun game I can download for my phone?

>that man ass

Brrraaaaaaaap

BbbrAPPPP

kek

How much do i need to beg? Post some please

If you post any new porn of you
I'll delete this thread I promise, if I can't delete I'll delete my posts linking to this thread.

Or I'll post porn and get myself banned and posts deleted.