/plg/ - powerlifting general

Just because its marketed as a beginner routine does not mean there are other routines out there that are not better

we know SS would have faster progress.

I was about to say that... Then I... Hmm

Cutting from 103 to 93kg (+-99 now)
i'm on a RPE based upper/lower split (LxUxLUx) i start with a main lift and work up to a top single, do one backoff set for 2-3 reps and a backoff set for 5-15 reps. Afterwards i have some heavy competition like assistance work and some medium-heavy non competition assistance work.
Due to my deficit i am unable to fully recover in time, having a hard time hitting singles between 92-95% on normal lifting days.
Should i cut on volume during my calorie deficit, or keep more in the tank and work up to RPE 7-8 instead of 9-10?

so which program would be good for someone that is looking for something after SS that mainly focuses on powerlifting but also does some BB work on the side?

>failed bench amrap but am going to inflate max anyway

hehehe >:)

I want to SQUAT 300kg in an EQUIPPED COMPETITION in two weeks

You are wrong on three of those things

Any of these imgur.com/a/l54a1

what's a good program after SS then, if ur not competing, just wanna get big and strong? except TM

i knwo this is plg but there's no other strength thread sadly

Actually, that's the old version.
Here's the updated one.

Whats your best squat so far in training?

Tfw you haven't squatted or deadlifted for almost 4 months thanks to disc injury I was so close to 200 kg I wonder how weak I 've gotten.

autistic, london, and private school?

WHO ELSE /HYPE FOR NEXT WEEK/?

The autistic bit was right

277.5 this cycle.

I refuse to believe you weren't bullied

Bullying doesn't exist after middle school

wew

His daddy paid all the kids to like him

Good luck, how fast was the 277? 300 seems like a pretty lofty goal unless you smoked 277

This I also played rugby throughout my school career. So no bullying.

It was crap :P

I'm just using 300 as a sheiko max :)

Who's this miniature silversnap bazinga

Kek well good luck anyway

Reposting one of today's heavy singles. I recon 270, or even 275 might be there

I haven't been injured for like well over 8 months but all of a sudden this week about 3 things have started hurting...

am user

Mo che sono finiti gli esami vieni a milano amo

Ahh fun day today really getting fired up for that 250kg squat makes training much easier

Mirin

>the SPORT OF POWERLIFTING

Myron hard
Got a current physique update lad?

Yeeeee definite possibility

>Italian lifters

>ywn bash speccy nerd underage isley

Kommi you couldn't bash any Isley iteration

youtube.com/watch?v=kfrgQhUxUJw

guys I think I might have 350 in me

I might be the most aesthetic person on plg if I wasn't fat

I might be one of the smallest person on plg If i wasnt 6'3

and now back to our regularly scheduled programming

trappy is too emotionally invested in plg at this point

...

OOH
ME ME ME

>hurts self again
>panzer laughs

its actually kindof hilarious

pictures of his ass and cock float about here and everyone(atleast everyone relevant) knows his facebook

I don't understand why he still posts here

How can you ruin the life of somebody with no life?

honestPT pls go die

>amrap on deadlifts

would not want to, thanks

when is it ok to inflate sheiko maxes?

Just completed the 4th day it was p easy. Intermediate load

The 5th day

I mean if someone with really poor moral standards(this is even below me, by a fucking lot) would just send those pictures out to his facebook list that would be utterly mortifying

Amraps on dl are way too fun
Did them every time i trained on leemans prom prog
Super fun

you srs? or just fucking with me

I don't have a Facebook so you do it thanks

>brainlets

well first of all

I dont save pictures of mentally diseased peoples cocks and asses

secondly

I would never be so much of a nigger to ever fuck with someone in real life off of an online community

I would do it but I don't have a Facebook
Make me one and I'll do it

auctioning off rare trappys

most impressive gift to me gets it(either publicly or over a medium to where you may preserve its value)

what's the consensus on nsuns 531 LP?

seems like a nice meme

pic related

I mean if someone with really poor moral standards(this is even below me, by a fucking lot) would just send those pictures out to his facebook list that would be utterly mortifying

how the fk am I supposed to know you jackass

If I had any idea I wouldnt be asking here

tell me about it

...

dont repost my pepe

...

your era is over

hyped as hell

ok

works for plebbitors

step aside, 300 wilks with 5months of training coming through

romaleos? what happened to powerlifts
you like black and yellow a lot

now you have to post your boy hole or else

Not sure if I believe that's you or not, but that's a pretty impressive lift.
And not cause it's 300x2 @8, but that technique is very clean.
Good job.

Don't worry, that has been done in 2016 already.

Don't waste your time.

...

>or else

i checked my closet at 3:04am today. where were you?

STOP BAN EVADING TRAPPY

Stop bringing him up. He's gone and let's enjoy it.

I was 340 4 months in lol

>your closet

are you fucking kidding me I always

ALWAYS

am under your bed

you still training sumo?

>tfw 300 wilks with 6 months of training

its time to start that rock collection isn't it

I'm training oly

a real sport

for real men

with big dicks

who fuck thicc bitches

so no

youtube.com/watch?v=AB1eYGkDYkY

you sure about that?

I remember when you sucked up to all the trips cause you wanted to be in their secret clubhouse

You can't even snatch more than trappy at double the bodyweight and 100 times the testosterone.

Just give up already.

yeah but you're a chad

but i sleep on the floor. wtf.

you could always....COUCH! HAHA DEVILISH!

last time i saw you were talking about training oly but you were holding on to training sumo because it was attached to your ego.
are you still a potato?

>couch

ree

coach

>are you still a potato?

See

thats funny cause I dont

I'd say trip on but you'd get banned again

I'm getting very comfortable doing full snatches and not powers and we are set to be doing a max out session next saturday so we'll see about that one

so is this the /owg/ now or wha?

don't =/= didn't