Success Thread

Hey Veeky Forums
My 5RMs finally hit the 1000lb club.

What're you proud of today?
>ITT post successes

Other urls found in this thread:

symmetricstrength.com
twitter.com/NSFWRedditGif

2/10

Yuupp

If I wanted a joke I'd ask for your 1RM

Everyone at their own pace, user

...

How do I get better bench

I wanna be full green boy

Routine?

What site is this? I wanna see my subpar body

symmetricstrength.com

Results?

AxBxxCx

A
Bench 3x8
OHP 3x8
Bicep curl 3x8
Pendley row 3x8
Weighted Pull-ups 3x12
Weighted Dips 3x10
Rear delt flys 3x12

B
Deadlift 1x5
Weighted sit-ups 3x12
Plank till failure 1x
Side planks till failure 2x

C
Squats 3x8
Calf raises 3x8
Forearm curls 3x20

Maybe it's a shit routine but I post cause I need critique, I've gotten good results so far and I've got a gf finally because of it.

I'll critique your routine in a minute, but first of all, you got a GF because of you. Not a routine. Good job, user. Don't sell yourself short.

My goal is a full proficient body in 2017

...

Started back 3 weeks ago after a 2 year hiatus. I'm so ashamed

what is the app

time to start skipping leg day?

Thank you friend

wish i was stronger

How do I improve my headpress Veeky Forums?

Alright, problem isn't that your routine is "bad" it's just inefficient. In a 3 day split, you really need to be hitting every muscle group just about once per workout. Your current routine is skewed towards isolation instead of compound movements. Check out SS or SL for a more efficient 3 day split template

What are you doing to get stronger?

Headbang 5x5

Leg day erryday

b8

I'm being serious here man.

Shhhhh, no shame.
We all start at different places, the only thing we can control is how much we stick to it.
You're gonna make it, user