/plg/ - powerlifting general

lmao kys mods

no this is the real thread

I miss

HA HA HA MAN BOOBS

How much is that?

I declare this the real thread as the picture is the most pertinent to the topic of the thread.
If a certain person (you know who you are) could refrain from posting as to prevent the thread from derailing and then getting deleted by the mods that would be fabulous, cheers.
Now, anybody ran clutz for bench before? Heard good things about it

In your experience what % of my 1rm would a 5rm be on bench. 90?

5RM is usually 80-85% of your 1RM desu

but t b h senpai a true 5RM will not scale the same to a true 1RM

700 ish

Yeah just looking for a ballpark

Just hit 5 reps on a mr set and wondering where I stand

Friends come back

Sorry. Marcel is never coming back.

...

Give me a quick rundown on the past few hours

Trappy got banned a bunch of times for ban evading and now it's posting porn in all the threads. Maybe there's more but I've been back for about 30 minutes and that seems to be it

Original thread got deleted for no reason, 4 threads were made, Sean posted gay porn and got that thread deleted.

Now everyone has gone away...

We got trappy to go full retard and he got banned. panzer is next.

...

Mentally unstable person going crazy.

Who woulda thought

Just so everyone knows amber is squatting and her form is actually great.
Too bad squat is the worst lift and should be removed from Powerlifting

You're okay, most of us adore you, we just don't need to voice our opinions.

How long till she outsquats u?

...

Awh, reminds me of Catter and Lith.
How much weight can she do on the worst lift that nobody cares about?

why were your sleeve so long was this a rental

Good lad

Good man. You're doing gods works

why do you post this picture in every thread?

Just 95x3
It flies up fine she's just scared of lifting anything heavy. But she's progressing weekly getting used to it.
Her history of cheer and gymnastics means she has some leg strength already built.

im building a homegym, how do i keep my new bar looking good? i lift every day and i fear for the aesthetics of my gym, after some light deadlifting the bar already looks all scratched and used

should have gone with chrome bar and not black fml

That's better than I would expect for starting out, makes sense as she has a history of sports.

Hope it goes well for you two :)

It's a barbell it isn't gonna look nice after awhile

you might want to tell her that people who do either cheer or gymnasts are usually VERY good at olympic weightlifting and if she can find a coach nearby she might want to look into that

yeah my bad, barbell, bar is similar to my native language and i kinda mixed it a bit

and also shit i'm an autist for perfect paint jobs

That picture summarises everything I want in life... Sigh

I wish the dog was more in frame

Yep. She's doing pretty well for herself. Her bench is sitting at like 65 until she can learn to make her arms work together instead of independent.
Not deadlifting because it doesn't have much use for her.

You should post less garbage reminding us that you're not a powerlifter. Get the fuck out of here if you don't like powerlifting. Cunt.

I havent seen the sun in 5 months :{

so how mad are you right now?

how many times did your chins flap when furiously typing at me?

do you feel accomplished?

That's really sweet, I think I have that issue myself despite benching so long lel.
Will be cool to see what lift she takes a liking to best. Probably something that doesn't belong in powerlifting I would imagine. :^)

Keep us updated

Is the bar traveling forward during squats a serious problem? Insofar as form issues can be only minor issues.

Seems like a lot of guys have some kind of non vertical bar path.

Please stop posting, trappy. It's Friday night. Go out and enjoy the lawless shithole you live in. Kthx.

We talk lifting here. No molesters allowed.

She said she wants to lift.
Not fling bars around like an ape.
So far she likes squat. We'll see.

Veeky Forums noob here, how do I get into powerlifting? I'm scared of a lot of barbell exercises because I don't want to have bad form and fuck up by back or something

...

>chins
Fat joke is the best you got, frogposter? Trips are on notice now. If we can get rid of trappy, none of you are safe.

I screwed up my back but it's ok cause you learn to live with it

Get a real life coach. Don't listen to these trips, for any reason.

still drive a babbymobile via babbyautochangingbabbystick.??????

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Piss off bully

I'm a key contributor to trappys ban. Now that he's gone, I need another non-powerlifting trip to bully.

>PLer
>talking shit about actual sports

A FUCKING BABBY MOBILE CAR FOR A BABBY AHAHHAAHA A JAGBABBY AHAHAH FUCKING KEK LEL MT SIDESSSS AHAHAH LLEL E

FUCKING KEK

MY SIDES AHAHHA

Screenshot your Pepe folder, fuckboy

>bully

>a wannabe panzer tries to bully panzer

stump legged motherfucker who puts wooden blocks on the pedal so he can reach them

Tfw public access to shieko programs disabled.

...

Good

I put mtt woden block inside your mothers vagina if ou know what i MEAN KEKEKEKKEKE EFDHVSDUF


AAHAHAHHA\

MY DICK IN YOUR MOMS PUSS FAGGOT EAT IT

KEK

BLOWNE

THE FUCK OUT

AAAHAH

No

TRAPPY IS SO MAD HE REMOVED PUBLIC ACCESS TO HIS SPREADSHEETS

AAHAHAHAHHAHAHAHhahHHHGGG

h\H|H|H \h\hh\H|H AHHAhaha TRAPPY BITCH blown the FUCK OUT

AHAHAAH

MY SIDEs
AHAHAH

kkkkeeeeeeeeeeekkk TOO MUCH HORMONES CANT FUNCTION IN A MANS BODY KEKEKEKEK

best variations for bench press?

Good fucking riddance lmfao.

youve got a mental block keeping you from realizing what a unfunny low iq loser you are and how you should stop posting forever and kys ahaha ha ha

Look how mad the tranny is
Stay gone FOREVER

>WLer
>weaker at WL than actual PLers here

oh livia

Brap.

Close grip. Floor press. Board press. Pin press.

lo dino is mad as fuck get the fuck out of my thread you lttle bitch

its me da motherfreakin deluise troll ahahahaha

God sheiko is fucking me hard today this ending 5x5 makes me want to die

Tell us more. Sheiko is super interesting.

it appears that once again ive played you like a fiddle using my epic memes and superior intellect causing you to become extremely mad

>ending 5x5

that's literally my routine. with 5 minute breaks between sets it'll take me at least 2 hours to compete

sheiko must be a helluva grind

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Why is the tranny sooo mad?

thats literally a 3hr session. fuck sheiko

Fuck that looks awful

>255 2x5

m y GF lol'd

1 more set

What's your bench max? Are these numbers raw?

>PLers think a 3hour session is long

get it lad. you got it

Yea my bench is pretty bad being a 77kg twink doesnt help

yeah my gf thinks youre weak as shhit, sorry kid

Yep its raw and i have my max at 300 but my best is 280

I dont lol

Plus an hour of bedroom cardio with your mom

As if i care what your gf think lmao

Atleast i squat more :smugpepe:

Show us your gf ass

>30minute drive to the gym
>15 minutes of talking, greeting people and setting up the rack
>10 - 15 minutes of dynamic warmups
>2 minutes of making preworkout
>3 hours of actual lifting
>10minutes of saying goodbyes and see you laters
>10 minutes of making post workout shake and putting all my shit away
>30 minute drive home

i don't have 5hours in a day for this sheet

...

How old are you, that's not a bad bench for a junior.

Brap Brap

did you just brap my gfs butt?

hes 17 still a sub jr lol

best pic