FPH

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saged for "look at me I want replies because I get no attention IRL"

if you have no stories this isn't an FPH. Fuck off.

>tfw been fat my entire life
>face has always been chubby
>never know what it actually looks like under all that adipose
>never even knew my dad so cant even imagine
>starting to lose weight
>will soon find how i actually look

a peculiar feel, will probably still be a munter

theres no way she actually said this and was serious about it

right?

You may find out like me that you have gyno, then comes the real acceptance. Or surgery. Whichever.

When you're nearing your goal weight run some dnp,burns mostly fat and will bring you some great face gains.

RANCH
A
N
C
H

this nigga died lmao

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Keep at it, it is absolutely incredible what weight loss does for the face. Depending how fat you are you'll get to the point where even a 5-10 pound loss makes an improvement. Also, depending on how you hold your weight, weight loss alone can take your face and overall appearance up ~5 points.

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Youfit calling out Planet Fitness.

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What happened here?

Drop sets. Millions of em. Last one resulted in that.

its his final rep, he did a shit ton of weight with the two spots on the side pulling off weight as he came down each time.

A lot less serious than I thought, thanks though.

Nope. He started at 1pl8 and after each rep they added an extra plate
At 8 plates or something they started going down again. 1 plate at a time.

the human body is not meant to survive this abuse. these beasts don't have much longer to live

Captain Obvious to the rescue.

Burpee confirmed as shit tier cardio

Are you new to fatties? This is what obeasts actually believe. Once you're at that size, they are full retard. That's why they can't lose weight, they're literally too stupid to count calories or calculate macros, it's rocket science to the landwhales of the world. Pic related: comment by an actual obeast.

hopefully, fucking hate fatties.

>that image

Wew fucking lad. It is astounding that fatties don't realize fat squeezes their organs. And then they blame the bad air and their asthma for their shortness of breath. Completely oblivious.

I'll contriboot a little

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>you will never eat pizza while tipping back and forth on a planet shitness machine.

No that you would want to

Fat fuck using weights instead of running like fatties should. I hate seeing fatties lift weights. Like, how does it benefit them?

That man literally holds the deadlift world record, suck off a fuckin' pistol.

Fat fucks and strongfats are different animals. When you can DL, let's be generous... Half of what EH can do, talk some shit.

Or kill yourself.

her lordosis looks terrible

It burns calories
It raises your heartrate
It stops you from looking like absolute ass when your diet makes you slim
fucking cardiobunnies I swear

Posting a favorite

>see text
>"aw yeah, another long story"
>expand image
>see bread
>remember
>immediately close

Whoever made this deserves a medal for adding that bread.

>more like Eddie Fall
lmao

Who is that?

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I might ask him how often people run from him

The answer: "yes".

You could slowly walk away from him.

...

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>one pl8
>Collapsing
Obviously I missed something

You missed the part where they added weight every lift till he hit 450kgs then took all the plates off one by one again.
Its Eddie Hall. He did the biggest DL at 500kgs last year.
Also one of the top 3 strongman in the world.

I went from 270 to 190.
Ive made some solid facegains.
Still a bit to go though.
GL bro

literally exact same bro

we're gonna make it

Are you me?
>tfw daddy left

>top 3
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
He's not better than Shaw, Halfthor, or Zydrunas
He's 4th at best unless the event is purely deadlifting

Pretty sure he came 3rd in the Europe strongman last year though behind old Thor

that skinny faggot watching in the background who doesnt even react

I present the undisputed king of Fat People Hate:

dailymotion.com/video/x23gdpm

I'm not one to exaggerate, but Jon Basso may be the greatest hero in human history.

>rollo
>cookie

Solo
Wookie

Anyone else?

I unironically want to try a Single Bypass Burger. That's a modest 2500 calories, plus I want to give this man money to build his empire.

They're pretty good - had a quad myself, was a bit of a grind to finish that motherfucker.

Ordered a shake, couldn't touch it, gave it away. 3manycalories5me

i need this thread. Gained 20 lbs since i injured my achilles 6 months ago.

He probably sees this fatass trying to show off everytime he comes to the gym so he's jaded at this point.

>literal world record holder in a core lift
>fatass trying to show off
Why am I here? Fuck's sake.

nobody cares

you took the bait you mong

I've seen worse on here not in jest... And Eddie's a bit chubby if you ignore the musculature.

Good luck bro.

kek, anyone got the vid of this?

Nevermind, found it

youtube.com/watch?v=EqgZLO_9Rf0

people like this should be burned for energy

just look how miserable he looks

youtu.be/zR1kqJshoDo?t=7m40s
(Embeddfags, check the linked time)

Seems to be a joke.

I think i'm gonna watch this whole episode right now, i always wondered were that "veggies take up room on the plate" -memeeeee came from.
Thanks for sharing

God, I just threw up a little bit

why the fuck do fatties think coating their bodies with lard means there's more "room" for shit? There's LESS room, fucking retards. Is this the same idiot that thought being thin meant there's less room in your body for a baby?
What do these people think being fat IS?!

They think that organs aren't suppresed by fat, but swim in it freely

Reminds me of the old 'wandering womb' illness that made women crazy, and you had to herd the womb back to it's normal place by drawing it with sweet smells and repelling it with putrid ones.

friend went there when he visited fattrump land a few years ago. (your country is super fat)

If you dont finish your entire meal you get spanked by the nurse waitress, now he has mental scarring seeing his dad getting paddled

that last picture brehs....

Don't listen to this faggot.

Don't listen to this faggot.

>bring me the Solo and the Wookie

Congrats, you just get reference to one of the most famous franchises.
You want medal for that?

What?

kek, it was believed to be a disease in the ancient world, with fittingly goofy treatment.

en.wikipedia.org/wiki/Wandering_womb

>See also
>female genital prolapse

No, thanks wikipedia.

8/10 made me reply

mid > right

>Suggesting the use of a lethal poison to lose fat.
Don't listen to this guy

Z is past 40 and the other two only do well because they're much taller than Hall. Eddie is already the strongest man in the world when it comes to pure strength.

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Is that rippletits shooped in the background?

>WOOP WOOP IS DA SOUND DA OBESE

>bit chubby
hes fat

Google image search is disappointingly tame for something that sounds so horrifying. Meanwhile, you get a cute phrase like 'harlequin baby,' and suddenly nightmares.

that fact that if i leave my dog unattended shell eat herself to death is horrifying let alone other fucking people

>SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,)):

>Guide for competitive programs:
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/