Superior Alternative Lift Thread:

ITT: Post popular lifts and their superior alternatives
Ill start:
>military press - behind the neck press

>bench press - decline press

>Barbell Rows - T-bar Rows

>deadlift - back bridge

>Deadlifts - Sumo Deadlifts

>gaining muscle - bodyweight exercises

Why not both?

>back squat - zercher squat

>posting about lifting on a mongolian horse breeding community - actual lifting

obligatory
>back squat - front squat
>highbar squat - lowbar squat
>squat - bulgarian split squat
that should get me plenty of (You)s for the day.

you memeing or are they actually good? i'm worried i'll injure my bicep or fuck up a vein or something

wear a long sleeve sweater. Its gonna fucking hurt, no way around it though. Personally I cant fucking stand back squats and front squats are hard for me to get in position for. I just treat zerchers like atlas stone training.

>I cant fucking stand back squats
that's pretty dangerous to say in *current year* user.

decline press if only superior if you want to develop man tits

What kind of gains do you get from zerchers only? Thinking about doing them instead of backsquat to piss off rip-a-toad cocksuckers.

>behind the neck press
My shoulders always pop and hurt when i try doing this exercise

Isn't that the guy who tried to outrun a train?

I see them more like barbell goblet/sumo squats really. I prefer getting into a wide stance when I squat, and it always felt uncomfortable when back squatting. But with zerchers you can round your upper back a bit more to compensate, whereas with back squats I would always come onto my toes.

40342844
Doesn't work when you say you're fishing for (You)s dumbass.

>Barbell bench press - Flat dumbbell press
Because barbell sometimes bothers my shoulders if I don't tuck my elbows a little

>bregfast
>decline bench anyway

front squat- barbell hack squat
lowbar squat- no superior alternative.
bulgarian split squat - weighted piston squat

as a lanklet noobie, I wish I had done this sooner. Inclines too