Hey dudes I know this is obnoxious but I didn't see a cbt thread. Could I get a body fat estimate?

Hey dudes I know this is obnoxious but I didn't see a cbt thread. Could I get a body fat estimate?

just enough to grab on to when i pound your ass

I can see your sexy cock user. You're hand isn't big enough to cover it.

th-thanks

14-16%

you have less muscle then you think

Why are you sucking in your gut?

18-20%

zero musculature, feminine bone structure and probably weak bones from excessive estrogen

I'm not I promise

Agreed

High teens bf%
Do a hypertrophy routine to build muscle size relatively fast, and switch to strength once you're as big as you want, if you like.
Would fuck, once you got some muscle.

What watch is that? I like it.
pic unrelated

POST BOIPUSSY

Thanks, I'll work on it. It's just a timex weekender with a red strap. Hasn't failed me for years, would recommend

...maybe, give me your snap?

your the gayest one itt just because your asking about fashion

sircheezburger

Can confirm as homo. Pretty sure most this thread is homo. OP is fuckable, if not yet fuckworthy.
>ib4autism

>hypertrophy routine
Any examples or advices?

Post it then you fag.

maybe post imgur link
makin me thirsty af

this show boi pucci already op, we waitin

just post your snaps instead boyos ;)

fuck off you twink

post imgur link instead

>twink

thank you so much :')

Go one bodybuilding.cum, find compound lifts you like.
Do them 3x10, after a full weight set, do partial reps on a body part until failure, then lower the weight by a third and do another 10 reps followed by partial reps until failure.
All of that is 1 set, but it sounds more intimidating than it is.

Do 3-4 different exercises about 5 days a week, and do cardio about 4 days a week.
The cardio is mandatory, don't Zyzz yourself.

I also do the starting stretching routine after my workout, nowadays. Great for muscle soreness, mobility and injury prevention.


>snapchats
fag

This.
OP I'll think of you before I go to sleep tongiht.

>generic not fat non lifter male body posted
>all these thirsty as fuck replies

Jesus no fap is changing this place

w2c boots/sweater?

>implying I use any form of social media

No idea.
I think the sweater would be better with a higher collar, like a turtleneck, and the boots would be better in a darker, more matte gray, like feldgrau.

The boots kind of look like doc martins

you forgot that here, at Veeky Forums, we are basically /r9k/. many of us don't use normie social media. so if u could do us all a favor and post ur sweet boi pucci to imgur that would be great thanks!

Only on Veeky Forums is this kind of entitlement endearing.

He's cuter looking than he should be.
My dick is confused.

nobody wants to see your dick fuckface put some fucking shorts on