Jeff nipples

Nah that only makes you look aesthetic, giving you the illusion to be bigger. But you will look like a child if youre wearing a tshirt bcs DYEL+manlet+natty.

looking bigger, you'll notice, was the thing we were talking about
you're right that losing weight doesn't actually make you bigger, very good user!

WHO GIVES A FLYING FUCK????Dude makes very informative,helpful videos and seems like a down to earth,friendly person.
Proud natties are so fucking pathetic

absolutely not sufficient, Jeff is natural, and the value of his content would be called into question if we had any reason to believe otherwise

from his Instagram:
• I’ve been training for nearly 12 years extremely consistently. I've taken one, singular full week of rest across that timespan. .
• I’ve been eating “like a bodybuilder” for just as long.
• My off-season AND contest weight has been about the same (I'm actually lighter now than usual) for the last 4 years. .
• My parents both recreationally bodybuild. My mom benched 150 lbs at 100 lbs bodyweight after just a few months of bench-specific training.
• I’m 5’5, 165 lbs, roughly 10% bodyfat with a FFMI of 24.7 .
• This is the first time I’ve actually lean-bulked in my off-season and I usually will walk around at a higher bodyfat %.

to any of you who aren't familiar with the fat-free mass index, here's an abstract you should read:
ncbi.nlm.nih.gov/pubmed/7496846

an ffmi of 24.7 is perfectly within the realm of naturally attainable, and its being close to the upper limit is precisely what one would expect from a world-class natural bodybuilder with Jeff's background and expertise.

Can't tell if trolling or actually retarded

Zyzz is 23-24 FFMI. Do you believe him to be natural? Lmao. Just because hes a manlet doesnt mean he can get 3D shoulders naturally

Of course he's on lol. He's also one of the best cunts for actual science and citing studies, rather then

he has marginal delt definition, are you fucking serious?
zyzz is nearly a foot taller than jeff

do you guys just believe whatever enables you to justify your lackluster results to yourselves? never before have I seen stupidity work so hard in the service of inadequacy

Tell me how is this marginal delt definition? Stop riding his dick, user.

riding his dick by claiming that he has marginal delt definition?
that pic is downlighting, likely with a shoulder pump, and nevertheless his delts are in proportion to his everything else
if we're going to look at physical markers for steroid use, why aren't his traps bigger? the entire shoulder girdle has a higher than normal concentration of androgen receptors, so any disproportionate delt size should be accompanied by disproportionate trap and upper back size -- it isn't

you're clutching at straws, you have no reason to believe the thing you believe, and so you've unsurprisingly failed to give anyone else reason

Square cube law you brainlet fuck.

Someone 6'4 will require 20%(to the third power) more muscle than someone 5'5 to look proportional.

10lbs on Matt "my deca moonface rivals kim kong un" would be the equivalent of 17.28 lbs of muscle on someone 6'4.

Being 6'4 doesn't make you build muscle 72.8% faster than a manlet either.

MANLET
BRAINLET
MANLET
BRAINLET
MANLET
BRAINLET

Omarisuf is like the natty limit. If youre bigger than youre not natty

??

i dunno man, he seems too huge and strong for a FtM trans person.

thinking this is natural :D good luck with trying to achieve that without roids

What? Dudes a DYEL with tshirt on. You think hes on roids?

was talking about OP pic

a female to male tranny shouldn't be OHPing 2 plates, esp at 170lbs.

at least not on a doctor's approved dose.

People who think Jeff Nippard is natty hasnt experienced being manlets themselves. I can tell you that Jeff Nippard is 100% on juice

you're correct, no fitizen will be able to, because none of us have his genetics, his bone structure, his expertise, or his discipline

Obviously not natty how can this even be a serious discussion?

Not sure if retard or idiot.

this is the stupidest board on Veeky Forums, not including /x/, but at least /x/ has some redeeming qualities

Lmao you remind me of when people say Mike Chang gives useful advices. Expertise is highly subjective. Unless you took a PhD in Exercise Science, you should not measure his expertise.

there is no god

Agree. Lmao somehow Veeky Forums manage to lower my IQ points every damn time

t. fatso

Zyzz was over 25 near his death

Maybe. But he's 23.4 here. bodywhat.com/?v=x61705t3

youtube.com/watch?v=pj5zc8d9qdw
GENETICS
check his mom LMAO she is more jacked than most people here

I believe that he is natty

100% natty !

You actually believe that her mom is natty? Lmao

>natty as hell bruh trust me

I reckon he is natty just uber manlet.

lol his mom is 4'

How does it matter if he is natural or not?
1:He isn't you average autistic bodybuilder bro that relies on bro science
2:Much the opposite, he is smart about his shit and shares his knowledge
3:Doesn't really advertises products and also never does it as a natty
4:whether he is natty or not it doesn't affect and doesn't matter for the legitimacy and nature of his content
5:its not like he being training for 2 year and achieved those gains
6:He is short, which makes slightly easier both to gain size and look "bigger"
7:He reportedly competed as powerlifter on the past and advocated for barbell strength training for as tool for hypertrophy, which we all know help a lot on size gains
8: Why do you need so much validation on the subject, user? Are you alright?

>• I’ve been training for nearly 12 years extremely consistently. I've taken one, singular full week of rest across that timespan.
>I’ve been eating “like a bodybuilder” for just as long.
>My off-season AND contest weight has been about the same (I'm actually lighter now than usual) for the last 4 years. .

Juicing confirmed, this would not be possible natty.

Never been to /pol/, huh?

>SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,)):

>Guide for competitive programs:
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/b

Just shows you how dyel most of Veeky Forums is. Anyone training more than a year can see his physique at 5'5 is nattty. He's not that strong and not that heavy. Achievable Natters. Anyone who says otherwise hasn't hit 2 pl8 bench i.e. have no buissness talking shit.

>Natty

don't care what he accomplishes. 5'5" is a fucking joke and he doesn't even deserve to live