Home gym problems

Anyone from Brisbane?

/k/ ate cum cupcakes by mistake, Veeky Forums would do it willingly and mumble "no homo, it's for protein"

Anyone from Cairns?
Who /world's gym/ here?

Is that a Victorian thing?

yeee buddy

>be female
>get boob job
>dont be fat
>wear "sports" clothes
>promote "fitness"

What suburb your gym at? What gym?

Its an American thing

Lucky the dude didnt get shot

I must be out of the loop. Did this shit happen? Got to find link to this...

Literally my gf, plus clen
>it'll never be that easy for you

Like 3 years ago I think

I was basically offline when I was doing my PhD so that would explain it

I went hiking today in the Blue Mountains. Australia heat is comparable to jiu jitsu, uncomfortably hot but you get used to it.

A kitchen did close early today though cuz it was too hot to cook.

Fuck me I need to make like a bird and fly south for winter. I want to be able to get away from the cold.

Jetts Murrumba Downs, you?

Any Novacastrians here w/ air-con wanna let me crash at their place tonight? I'm sweating my balls off just typing this.

Jetts goodna

How about a fucking AC?

>Be Australian
>Be in WA
>Extreme flooding everywhere while the rest of Aus burns
>wtf this country eh
>When it's hot, I turn on the aircon
>My gym has aircon

ffs get an aircon

lmao I used to go there

damn must've been dangerous there today with bushfires warnings and shit hey

This.

>be from WA
>all I see on the news is heat wave this, bushfires that
>mfw I'm typing this from my canoe floating down Kwinana fwy

brisbane or boonies?

>SA
>last Wednesday and Thursday
>40C
>Aircon creating low pressure system
>Computer/Outside creating a high pressure system
>they combine into a Cyclone in my room
I did not lift for those days.

>ffs get an aircon
I got a really good aircon, yesterday it was 30c in my house with the aircon on.

Nice trips, also wtf you on about??
Goodna is in Brisbane

Mandurah or Rock City?

I have an home gym and I make a break for maybe 3 weeks all year (sickness break not included because not really my choice).

Get one the right size for your place, get the filter checked or something.
>48+c
>Aircon easily cools house below 22c

Get a fujitsu m8

>Reverse Cycle

Hello Fijitsu, I'd like to triple my power bill regardless if its 30C or 50C

>Tfw in Melbourne so weather is fine
>tfw in Melbourne so everything else isn't

Idk it was pretty, birds were yackin, sun was shinin. I watched a lightning boldt start a fire last week in hunter valley! That was exciting! I tried to go for a mid day run and it turned into a sluggish walk. Direct sunlight and exercise is the worst.

>do some push ups, leg raises and pull ups three times a week
>lose weight
>get a tan
>get a haircut
yeah bro really difficult

>inb4 ottermode
yeah, that's what girls like. Ryan Gosling, Justin Bieber etc.

Ahhh Melbourne... Indians and Chinese are your overlords, and the girls are woefully unattractive.

At least you've got good weather I guess... that whole 18 degrees you got today, par excellence....

>mfw Canada -25 and snowing like a bastard outside.

Canadians get out.

>IIT: weak cunt general

North Queensland master race here, 30-35°c erryday of the year, don't even turn on an aircon cause they're counter-productive.

>mfw ethnics in lelbourne and chinkney complain about the heat

>Living in Australia

confirmed for never going to make it

>Be Australian
>overcompensate for lack of culture and education by lifting

Never going to make it

LADelaide bro, 2 man meetup at Maslins lets go

air conditioning isn't a thing in australia?
lel

>SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,)):

>Guide for competitive programs:
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/bd

Queensland is a humid shithole kys

Bought a 7.1kw Fuji a couple months ago, have had it on most days and some nights since then, power bill for the most recent quarter was $390 up from $360. It's fucking worth it

Im about to join a real gym with my girlfriend.
ive only been doing barbell exercises at home for the last couple years.

are my lifts enough to not look like a weakling at some shitty public gym?

squat: 125kg
bench: 100kg
ohp: 65kg

kys lith

I couldn't lift the other day because there was too much snow and my shitty economy box car wouldn't have made it because it snowed overnight and didn't stop till like 1pm, snow plows didn't remove shit

>push ups and pull ups will get you to ottermode
Manlet detected. Also that is a shitty routine stop posting on my Veeky Forums

Is central air not a thing in Australia like those faggots in Europe?

Why can't the rest of the world figure this out?

Come on fuckers
What are you dudes doing wed
Meet at the pigs in rundle
CMON

>uncomfortably hot in 25° heat in the US
>moving to NSW this week
I'm going to die, aren't I?

Anyone near Altona, Melb?

...

This was my first thought too. I mean they do have very good hip/waist genetics but they're far from fit

>not a home gymer but my roommate has a home gym in the backyard
>it is covered in rust and always left out in the rain

>Went to gym 3 days ago
>It's over 30, but not too bad
>Finish up and start walking home
>Over 40 degrees

m8.... its only chinese as our overlords.
anyway as for girls, you dont look to the aussie girls who are studying gender-fluid-trans-dancing. every bloke in melb is pretty much getting hitched with an asian now days

Fly South - like where, Tazzie?

NUU ZELUND?

Don't be a faggit.

>have built outside room for home gym
>put in a window and air conditioner because im not a dumb cunt and australian summer is hot
>have been able to lift just fine

Are all you fags too cheap to buy an air conditioner?

Serious question. Do people outside of the US not have air conditioning?

As an Ausfag, I've never met someone here that doesn't have air conditioning. Though most guys I know have a home gym in their garage and obviously a garage doesn't have an A/C.

goodna is definitely the boonies mate. closer to ipswich than it is to brissy.

also it's full of gross cunts like yourself

Home gym in Inala, yeah buddy

Where you from. Piara Waters here

I'll be there, look for the DYEL with neo nazi haircut xx

ayy my bro, when'd you stop going there?

daily reminder these girls will only fuck CHADs and there's nothing you can do about it

how does that make you feel, non-CHADS? Should we all just ann hero?

get out

Americunt here,

Australians seem like awesome people. I've always wanted to move to Australia. What's the economy like there for foreigners?

daily reminder these girls will only fuck GRISHKAs and there's nothing you can do about it

how does that make you feel, non-IGORs? Should we all just BOW TO THE ROTHSCHILDS?

Im keen cunt

yes

you know its true, faggot

WRONG

Fucking morons like you had me believing this bullshit for years. I went out to the bars last night with my manlet buddy who is Paki and ADHD as fuck and imo, is pretty ugly.

The little faggot was PULLING bitches all motherfucking night. He grabbed a number from a smokin Russian chick who was probably 4-5 years older than us (we're 22) within literally 10 minutes and then was grinding and grabbing on one of the hottest hoppa chicks I've ever seen in my life. Like full on, palming both ass cheeks and kissing her neck. I've been friends with him since our freshmen year in highscool and he was NOT like this a few years ago.

If he can do it, I can too. Lads, we can all fucking make it. We just have to stop being so afraid of the failure. I'm going to start embracing it.

Yeah you'll be totally fine dude

You'll be even better when you realize half the fucking dopes that go to the gym have no idea what they're doing

new generation of australians will be elliot rodgers hahaha

> Fucking morons like you had me believing this bullshit for years

god damn it warms my heart to know there are people who unironically believe fit memes and let them influence their real lives. maybe i really have given some people fart fetishes from all my prolific BRRRAAAPPPP posting. what a time to be alive!

ive never seen anythng like that brah, post vid proof

on a side note, what is the most normie board?

fuaaaaaaaaaaaaaaa

sauce plox

The second lowest level of bushfire potential is "high" in Aus. The lowest is "moderate"

Don't have air con or a fan. Get around me.
>I'm a fucking cheapskate and die when it's hot

That's only because people in Aus are a bunch of fucking sooks and soft cocks now.

TAS
kms

Did anyone from the meetup ever respond?

Fuck off trappy you mentally ill cunt

lol its 25° C at midnight cunt

t. sooky soft cock

jetts bris cbd

+1

Full of 12 yr olds trying to bum cigarettes and loudly discussing the gross girl with rolled up track pants that they all fucked but then she goes " oi nah not even fuck offhahaha, i didn suck jawnos deeeck u solly dawg cunce", while ice head parents in monster apparel argue about winfield blues and sound like darren lockyer as they try reaaaly hard to work out the bus timetable, holy fuck I hate you m8 ffite me at the goodna rsl

In Australia slavery is banned
Sorry mate, you can't sell the foreigners

Fuck off, we're full.