Mfw I lift for girls

>mfw I lift for girls
>mfw virgin

Other urls found in this thread:

docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
twitter.com/SFWRedditVideos

>mfw lifted for pure strength for 2 years
>mfw got a gf within a month of starting dating

Do a PUA routine.Watch RSD videos, go out 7xweek.

>lift for guys
>virgin

If youre a virgin its your own damn fault

lower your standards and get a tinder, jesus christ

>PUA
you don't have to become a bitter, cynical loser to get a gf. the PUA guys are manchildren. if your only goal is to only attract and fuck stupid sluts then go ahead, though.

>PUA
>shit for people that aren't even beta

Disregard this post

You're not alone
Tfw right swipe literally everyone on tinder, the few I match with dont even reply. Tfw the closest I got was with a 40-something single mom who chickened out right before we were supposed to meet.

newsflash: you have to have friends (be social) to fuck

>SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by cā€™ā€™,)):

>Guide for competitive programs:
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

bot?

No, a /plg/ faggot who thinks spamming outside of his containment board will make a dickgirl fall in love with him.

You have to look respectable, and not be Mr. Skeletal or Fat Cunt to have friends that actually treat you like friends.

>mfw the malls in my city have banned PUAs for harassing grills

how do i get friends if i have none and i'm a boring loser with no personality?

Option one: Get boring loser friends with no personality. Leverage them into growing into less of a boring loser with no personality.

Option two: grow a personality and become less of a boring loser; then get some friends

At least you're not a 6'5" bearded virgin with an 8" dick.

>grow a personality and become less of a boring loser
but how?

Just be yourself.

>Not been on /fit in 2-3 years
>come back just now
>first thread i see
>tfw no goyle freend

times they are not a changing

Well, us oldfags will always be replaced by the newfags.

I wish I could do some sort of longitudinal study with some fit anons though. What happens when they gotta move out, work etc.?
When I lost my parents and had to support myself completely, I stopped browsing Veeky Forums for years (after being on it for 6).

Toronto or Vancouver?

I was pretty much the same user, once i started working again I left Veeky Forums and only came back for Trump.

I stopped about the time Scooby left and after some cunt flashed his cock on his stream

RSD?

hop on the CellTech

>RSD
Real social dynamics, look it up on youtube, great stuff

>that natty lifter who still thinks the perfect program is what he needs

>hit 1k total
>still a beta cuck

>falling for the PUA meme
>falling for the RSD scam

Damn, son, you ARE an oldfag.

Feels weird coming back, eh? There's this wave of nostalgia about how many wasted (retrospectively) fun nights I had on here, but at the same time I feel like I can't fit in anymore. I don't understand most of the fit user's ways of thinking/how they perceive the world.
I don't want to say we "grew up"... But did we?

...

lel no. Literally just don't be autistic and you can pull girls

Scam? You can literally torrent their shit for free

their infields are nearly all staged and their classes/immersions are a ripoff and sometimes they pay hookers to get "picked up" by their "students"

>implying

Just be a slut

If you look aesthetic, post pics of your body on social media and tinder. You'll love how girls attitudes change when they see a six pack