Reminder that this is in EXPERIMENTAL stages, and is HIGH FREQUENCY. You will be training 6 days per week, and doing fullbody on every workout. But don't worry, volume and intensity are adjusted appropriately.
So sign up! PS: You can sign up any time, even after the project's start. I will not be closing the sign up form, so you can join us midway through if you can't earlier. :)
so what should my stats be at before beginning project dietmeme
Landon Ramirez
Recommended minimum 300 wilks.
Robert Diaz
>That is Sheiko's program for Fedorenko. It was used in a competition back in 2001
But have you run the program or do you know anyone who has?
Joshua Nelson
>"the SPORT OF POWERLIFTING" >powerliftingfags so butthurt they have to spam their shitty program into other threads that have nothing to do with powerlifting Hence why powerlifters will never be taken seriously.
Kevin Garcia
I believe Greg Nuckols ran it. He mentioned in an interview that he did a 5 day sheiko and I don't know of any other ones.
Michael Reyes
No one from /plg/, but yes.
Matthew Gutierrez
>homosexual canadians who can't bench 140
Isaiah Evans
There are a number of 5 day sheiko cycles around now including the old MSIC one on the spreadsheets, the Fedorenko cycle, the Podtynny cycle and the Abromova cycle. Not all have been converted to templates yet. There are others as well but they need to be translated from Russian.
Nicholas Wilson
I wish Fil would come back I wish Norsie would find work-life balance I wish Gbro posted more and wasn't as retarded I wish Isley and Trappy and other weakaroons would go and stay go
Asher Martin
Who? What were their results?
Liam Flores
Great job with all this hard work that you have done, trappy. We are also very proud of what you have accomplished. Especially considering your condition.
Keep up the great work!
Jordan Allen
I'm getting last minute spooks
Angel Anderson
You saved the pic of my kitten? :3
Dylan Bailey
>never lifted anything heavier than a bottle of water in my life >start benchpressing >breaking out a sweat from 55lbs >after a month or so without adjusting diet i get to 125lbs >can't get past it
I SWEAR I'M NOT HOMOSEXUAL FUCK I AM JUST A CASUAL LIFTER I LIFT FOR FUN!!!
My arms grew .25" from that 8 hour arm workout but my stretch marks got 25% bigger and deeper Also think I got elbow tendinitis
Not looking like a good day
Dominic Adams
>burrito man recognises me as a regular and tries to make small talk
Chase Sanchez
Awwwn what a cutie!
Easton Davis
Lol I forgot about that pic. She was .3 kg in . Now she's 4kg.
Robert Clark
Here's a cute doggy for you.
Thanks again for posting all of those links to those programs, trappy. You really are the best of the best. I hope you become very rich and famous someday from all of your coaching accolades. The world will figure it out soon I'm sure!
Austin Nelson
do the /bwg/ bicep tendon prep might do the ol' 8 hours a few times myself to get dem gunz
Bentley Myers
who is he?
Eli Evans
Why do you recommend adidas powerlifts, Candito said they're shit
Nathan Williams
Sure. Don't do 8 hour arm workout. It was tedious, boring, painful and my arms hardly grew.
Just focus hard on triceps IMO
If you do it despite all that, do lying tricep extensions instead of skull crushers IMO.
Jaxon Flores
damn trappy really made some leg gains
Chase Ramirez
I meant 140kg
Ryder Davis
NOOO! FUCK YOU!!!
Noah Parker
...
Evan Reyes
>not benching bodyweight the first time you walk into a gym
are you on HRT?
Nathan Gutierrez
I've decided that I want to become as strong as I possibly can, but with minimal weight gain. I know that's not the best possible scenario, but I'm not really in any rush so I don't care if my gains are slower.
So what program should I do? I'm thinking of running SL until my beginner gains run out, but what should I do after that? One of those plans?
Gavin Foster
...
Robert Wright
You sound too weak and mentally unstable.
Great news!
You should do some advanced level programming six times per week! World renowned coach trappy is here to provide you all of your coaching needs. All he needs is for you to sign up on his Google doc, and maybe send him some pictures of your penis.
Congratulations on joining the program! Your 400 Wilks score should be in the mail today.
Cooper Bell
Dont do sheiko
texas method, 531, just pick one early intermediate program you like the look of once you are done with SS
Dominic Butler
Alright, I'll take a look at those.
Jonathan Morgan
Someone hold me :[
Jordan Watson
stop tfw i am an orangutan
Grayson Brown
Who? What were their results?
Sebastian Barnes
Bonobos best chimp
Jack Taylor
Wait no
Joseph Perez
well bye
Bentley Turner
Start with SS, not SL.
Then move to an early-intermediate program like Texas Method (imgur.com/a/l54a1), BLEST, Nuckols' 28 free programs, Candito LP, etc.
After those become difficult to progress with, move on to intermediate programs like Sheiko, c6w, Nuckols' 28, hepburn, dietmar, project momentum, RTS generalised intermediate, etc.
My recommendation would be SS->TM->Sheiko/Dietmar or SS->NuckolsBeginner->Sheiko/Dietmar
But all the programs mentioned above are great.
They usually made good results but no one ran the program as is. They all customised it to some extent, specially lowering the volume in a few days.
*hug*
They're not. They're made with the same materials as the Adidas PP2 - and both the PP2 and PL2 have been worn to break records and win gold medals both in powerlifting and in olympic weightlifting.
They're excellent shoes. Heels are low, though.
Why the bitter sarcasm? That's rude ):
Leo Hernandez
why are you so cute?
Carson Flores
Do SL, then after your gains slow down, switch to 5/3/1. Then sit back and watch the gains seemingly infinitely come in.
It's that easy. Strong Lifts is amazing for learning form and you will never not be strong enough to do the lift. If you are, all you have to do is 5/3/1 and you're set for life.
This is easily the best way to learn how to lift and get strong as fuck
Zachary Lee
>They usually made good results but no one ran the program as is. They all customised it to some extent, specially lowering the volume in a few days.
I know Polkov ran it as is before he started customising it by adding MORE volume. Can I find the accounts or results of these others you know of anywhere?
Landon Russell
>My recommendation would be SS->TM->Sheiko/Dietmar or SS->NuckolsBeginner->Sheiko/Dietmar
My recommendation would be to not touch SS or TM with a 10ft pole if you want decent gains.
Levi Hughes
attaching your name and making a project out of someone elses copyrighted intellectual property when they have made it very clear they do not want it made public
absolutely disgusting
DIETMAR OVER HERE
Caleb Perry
>tfw 190 wilks after 6 months training
Nathaniel Martin
Anybody have any experience using velocity trackers in their training? Seems like a good way to autoregulate and eliminate the ability for me to be a bitch.
Henry Bennett
>PP2 and PL2 have been worn to break records and win gold medals both in powerlifting and in olympic weightlifting.
Mb you can name some top lifters using PL2?
Eli Nelson
natty norton iirc
Noah Perry
I was under 200 after my first year of training. I did brosplits, but still
Charles Foster
tfw squat pr :)
Ethan Thompson
STINKY
Dylan Cox
SMELLY
Elijah Thompson
whos is this pajeet
Lucas Miller
hadnt you already squatted that?
Liam Howard
not 180
Zachary Brown
There are many, both the PP2 and PL2 are very common.
Vid related won gold medal in the world championship wearing them.
Jacob Reed
>when a mentally unstable she man from a 3rd world country genuinely believes that copy pasting information from Google to rank novices on a cartoon image board qualifies her as a 'coach'
Hunter Cook
Stop doing Sheiko.
Jordan Murphy
>making fun of the mentally ill
Carson Edwards
>that lanklet pajeet grinding a 4pl8 squatmorning
Austin Carter
Congratulations topkek.
Wank's baby brother in the background?
Zachary Perez
poor screamer drooped out of euros
atleast phil has gained a placing lol
Logan Jenkins
Imagine what Buda would have to say about this creature/cretin telling everyone and their mother to do sheiko and elite Norwegian PL programs
Caleb Martin
Your firm is pretty bad kid, and stop wearing sweatpants to the gym (we know you have chicken legs and we don't care).
Austin Kelly
Norwegian programs are bretty lame tbqh, a fuckload of variations including bands and chains.
Ingen stor fan akkurat tbqh
Jordan Taylor
ty
Isaiah Reed
Need only look in the archive to know :^)
Christopher Perez
absolutely nothing wrong with sweatpants
Connor Cooper
>tfw Topkek is catching you on squat
Samuel Adams
Is there a place that shows a lack of muscles where the rest of the muscles surrounding it is well developed?
For example, lack of rear delts, lack of upper chest, lack of middle traps, etc. I wish I could find a lack of front delts with well developed medial and rears.
This shit fascinates me to no end, and there's no good places to find it.
Colton Lewis
Symmetrical strength
Parker Scott
What was your arm measurement before and after?
Logan Johnson
You're so annoying
Chase Richardson
so i was in a parking lot today when I saw a WRX hatchback when it donned on me, your previous excuse only makes sense if there were only hatchback stI's but since there were also hatchback wrx's what you said (pic r elated) make sense
Nathaniel Phillips
Why not just run a proven to work program like the BBBR?
Lincoln Sanchez
I mean actual pictures. Either photoshopped or real of people that just fucking neglected the shit out of something.
It highlights how important all your muscles are for aesthetics, and interests me to no end.
Does anyone have a picture of Isley's rear delts for example? Surely he's lacking them
Ryan Robinson
>You should get to know me better before judging.
>Remember when you said that people should listen to lifters with experience instead, like Isley?
>Well, guess who Isley takes the opinion on programming and competitive technique very seriously?
>In fact, it was pretty funny cause when you posted that I was literally discussing with Isley how to change his program to break the bench plateau he's in now, and showing him a few new programs
>I wanted to say something small just to give you some attention, so I looked and saw the % were at the 3RM. From my memory, they start 10% lighter and go up from there.
>I understand you were confused, it was my own fault. It took me a long time to realise what I had written.
>PS: This is not to imply I'm an expert on Westside or anything. I didn't know, or never realised, that it could be done in the way you had planned. In my head I thought the 90% was always there. So I did learn a few things from you that day, despite the initial confusion from both sides.
>I'd say there's no reason for you to be judging me without getting to actually know me, but judging is fine. I'd just appreciate if you didn't hatepost like you just did anymore, even if you still think I'm stupid
Angel Foster
I have a picture of my own biceps and theyre giant as fuck
Jayden Campbell
what's some essential /plg/ literature lads? just finished The Sailor Who Fell From Grace with the Sea
>glory, as anyone knows, is bitter stuff
Gavin Nelson
Reading is for loser nerds who have no life and probably got beat up back in high school probably by me
Connor Price
>he actually did it ABSOLUTE MADMAN
Austin Reed
The Illiad.
They have physical games in there and the fighting is brutal as fuck. It makes Troy look like a pg 13 movie about playing tag
Adrian Fisher
He claimed to have done it, he probably didn't actully do it, maybe he did it for 1, 2 or even 3 hours but no he didnt actually do it for all eight
Mason Ward
>fighting is brutal as fuck >novel
ahahahahhaahhahahaHAHAHAHAHAH AHAHHAHAHAH
okay i had a good laugh now get the fuck out of my plg you pussy little bitch nigger
Carson Stewart
rude
Alexander Ward
Okay Dino
Nicholas Jenkins
Yes, sorry, that was very unclear. I won't use colloquialism next time, that was a poor choice of words.
Xavier Martinez
No I mean it's not a question of being unclear, you were just simply, objectively incorrect
Juan Watson
trip on panzer you weakling
Oliver Rodriguez
You're on a site with mostly words about lifting. Don't knock reading you illiterate fruitcake.
The Illiad is intense as fuck. Achilles at one point was spilling so much blood in the river that the God got pissed and started fighting him for soiling his water. And it goes into a lot of detail about how spears go through people's brains and out their throats and stuff like that.
Charles White
>I'd just appreciate if you didn't hatepost he literally wasnt even hating nothing more annoying than someone that talks about how they have 'haters'
Zachary Price
iron john
Isaiah Sanders
No offense but this reminds me of when kids are like "anime isn't for kids it has blood and violents"
Jayden Garcia
You're right.
He (trappy) takes offense to differing opinions. So don't hurt his feelings. Just nod and agree. Feed his apply.
Dylan Bailey
I'm not panzer, I'm the one with the gigantic biceps mkay
>fruitcake >uses periods and grammar and shit >starts talking about a novel some more
I'm gonna assume you werent the most popular in high school
Benjamin Thomas
jesus christ you're such a mong why are you such a mong
Adam Powell
>You're on a site with mostly words >continues to call him illiterate
