/plg/ powerlifting general

Walking now, whisky in pocket

Give me discord link so I can shit post on the way there plox

>that shirt
are you going to a gay club dressed up as a lumberjack?

>that shitty plain ass dad clothing
Lame

trappy has gone full delusional

simple peaking template, about 36 days out

• Microcycle 1 – find 100% max single for each lift, full assistance work, 75% for MSM's for 3-5 reps.
• Microcycle 2 – work up to, or slightly above 90% of the previous microcycle for a single, commands for benches, full assistance, 75% for MSM's for 3-5 reps.
• Microcycle 3 – 80% for a triple, commands for benches, all assistance weights lowered.
• Microcycle 4 (all done on the same day) – 55% for speed work - 6 days before meet, no assistance.
◦ Squat–5setsof2reps
◦ Bench–5setsof3reps
◦ Deadlift – 5 singles

New phone dino?

should have just went bare legged
those look awful

Who can I follow on IG to see mementum stuff?

Those candies look good

why do you say that

You look like a powerlifter

discord.gg/pynpJ

instagram.com/explore/tags/projectmomentum/

Last set 10 for 6x10 squats, Mike T can suck 10 million dicks, this is hell

youtube.com/watch?v=DnYT3MSAmkc

wew

poor lad

I feel like screamer could be inarguably the best 105 in the world if it wasn't for his mental issues

lmao at those boobies

i feel he would be much better off GPC/WPC

nothing to do with fed bashing, just him personally

Doesn't work

That's fine :)

why so?

USAPL is not a lolf-
>6x10 squats

Lmao I don't understand
He's been lifting long enough to surely know that wierzbicki is a druggo yet he still isn't comfortable losing to him? Makes no sense. Unless he is also a druggo which I've heard from people who know him personally
Whatever

steroids

discord.gg/V8G2g

the strictness and attitude of the IPF in how lifters should be

its lifting heavy weights not going back to school

...

ok gbro

>the sport of powerlifting

youtube.com/watch?v=LsjtYp_iyAc

this man is your friend, he fights for your freedom

Power lift to this
youtu.be/iPtPo8Sa3NE

>the strictness and attitude of the IPF in how lifters should be
ehh i sort of get where you are coming from but you are representing the country and even at that it isnt all that school tier strict

and there have to be rules in every fed, no one likes a dick head
>fuck finland man

not even remotely similar to my style of typing

but im unsure, ive heard he is. If that is the case then id say just test suspension, no strong androgens, his traps and delts just dont 'pop'.

Sorry, the hobby of powerlifting

I guess he doesn't want ot compete against roiders or use himself I suppose.

his barpath is fucking terrible

I will accept this

>olympic weightlifting
>he doesnt compete in the olympics

Can someone humour me an explanation.

I've got 6×10 bench and 5×11 ohp too.

American athletes are nat-
>I've got 6×10 bench and 5×11 ohp too.

my dad unironically said something like this to me when I was talking to him about it

mfw

This
forgot it last time I was at the club and all her girlfriends laughed at me

holy fuck i think this guy is autistic

youtube.com/watch?v=TiyvydcEEcE

Tbf it's rpe 6,7 and 8 and repeats at 8

he already is

thats filtered by under 110, the people around him are all raw with wraps, 24hr weigh in, and all weighing at least 114-115

i know david jenkinson was about 118-120 when he set that total, and running about 800mg a week

I know he's competitive, but I meant maybe he doesn't want to compete against them

>only raw lad on list
good on ya screamer

i meant he already is competing against them

i know you all only use GBPF records/results, but most of us outside of it only look at neilside as its everyones results, the feds wont merge but the lifters are acknowledging that just cause its a record in your fed doesnt mean there isnt someone better

and dont get me started on single lift records being lower than the equivalent full power

First week of the Dietmar high frequency program has been sent via email to those participating in the Project Dietmeme :)

If you want to participate as well, follow the link to receive access to the spreadsheet:

docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

Wow with some time in wraps, a dl bar and 24 hour weigh ins screamer could probably blow them out the water

yeah its fucking impressive with all things considered, even if he is on gear, its going to be a much smaller and less helpful protocol, he cant blast into a comp and take a ton of orals, plus lower bodyweight and 2hr weigh in

>slowpoke.jpg

tfw you see her with someone else

why do I lift again?

Actually doesn't look that bad.

tom martin is going up to 110 so he will probably take the top spot but jenks is done with multiply so he can focus on driving that total closer to 1000

screamer could maybe edge martin cause he could add another 10kg bw

Damn,I hope he can bring his top form at Worlds.

>facial piercings

into the mass grave it goes

GOD HAS SPOKEN!
youtube.com/watch?v=qrzL6Hul7xY

>bench press to bottle
wot

yeah cool lads. I literally dgaf about those rankings.

But that's mostly because I don't appear on the gbpf ones either :P

2 board press for those in a real gym

So would the point be to try and barely touch the bottle so it doesn't break to teach control or something?

You should be doing that anyway

Why am I so shitty at judging rpe when the reps are high? I'm pretty on point 5 reps and below but today with these sets of 10 I've been off by huge margins

I do but I'm just wondering why the bottle instead of wood.

It's for mass market I guess

I would jump off a bridge for Lívia Cavalcanti!

Because everyone has a bottle available, it's literally just supposed to be a board press.

t. Norwegian

Does the tranny expect me to tape a bottle in my chest.

Because im not asking anyone to hold a bottle for me

just do spoto instead???

put it under your shirt

>stretched hammies yesterday
>theyre sore today

Does that mean I should stretch them more often?

Didn't some user do that and nearly decapitate himself?

Stick it under your shirt?
Use a knee wrap?

dont see how it increases the chance, you dont go heavier then you should be able to handle for a normal rep anyway

Here's the volume analysis of the Dietmar program, the first week of the Project Dietmeme, and the Sheiko programs.

To get access to the 6-day Dietmar program, visit docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

T-thanks
This took a fuckton of work, but I'm quite happy with the result :')

Can use a towel as well. Or a board if you have it.

Read the instructions on the Volume Intro page :p You're supposed to put it under your shirt.

You can use a towel as well, folded and under your shirt.

You can use a towel as well.

>Dave Hoff

Unless you're really stupid, it's not a problem.

For max comfy while board pressing alone though, look into getting yourself a BENCHBLOKZ

No, he tied the board to the barbell :P
pic related

I agree I was just hoping someone had that webm

...

Spreadsheets look a hell of a lot better than the dietmar programs usually posted here.

thats a lot of fucking sets

>still have three (3) more sets

>This took a fuckton of work
im sure dietmar would agree

If anyone is unironically doing trappys routine.

Why.

this general has turned into a panzer worship thread to a tranny worship thread for some unknown reason

Cause it looks great.

Squats? I'm on ohp and absolutely gassed. I had to do load drops instdad of repeats cuz of that God damn volume

maybe they missed the thriving bus

How does it feel that bugenhagen can snatch grip deadlift your conventional PR?