why don't i feel shit in my chest when i do chest flys and chest press?
Why don't i feel shit in my chest when i do chest flys and chest press?
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You should feel it the next day. If not, you aren't lifting enough or not enough volume.
/thread
fix your form
DOMS are in no way related to muscle gains. Please don't post anymore
either weight too low
or
form too bad
the first is self explanatory.
the second... you must be using your tris or shoulders instead of chest. mind muscle connection bruh, feel the squeeze.
in most online videos people say "you should feel the stretch" but i don't feel anything. is it because i have good flexibility?
and no, i don't feel shit even the next day even if i do 3x15. i only feel that shit in my forearms during set and i have to stop once the burning gets too much.
t. Medhi
You should feel a stretch. Tell us what you're doing in specific.
Just do cable crossovers. Problem solved.
Because you don't know how to flex your chest. You're still using your anterior deltoids to move the weight and not learning how to properly flex your pectoralis major muscles.
You don't need to lift weights to learn this mind-muscle connection. Practice this at home or when you're not doing anything. The pectoralis major muscles run from your sternum to your lesser tuberosity of humerus. That means to contract the muscle, you must lessen the distance between your humerus and sternum. Learn how to activate your chest by repeating this movement and focusing on the contraction. You'll learn over time.
ignore this post OP
I felt that shit doing flyes with 30 lb dumbbells, check your form
This. Retracting the shoulder blades also help.
if i don't feel it should i use a closer grip or wider
Err he is right. There is no proof that doms mean you are getting gains. If that were the case one thousand reps with a 1 pould dumbbell would make you the biggest person around.
well for chest press and flys i set bench to incline at less than 30 deg. i don't do chest press with weights at almost 90 deg with my torso but like this youtube.com
for flys youtube.com
hard to get form bad with such simple exercises don't you think? or maybe i'm the biggest gym idiot
Wtf even happened in this picture?
closer grip - more load distributed to tris.
wider - chest.
If you go too wide, you are sacrificing some ROM, making exercise sorta useless, so don't go much wider past neutral (hands at 90 degrees with the floor)
>I don't know what DOMS is
No i looked it up on "know your meme" but i couldnt find it so i tried "urban dictionary" and i know what it is
try doing that shit where you move your tits up and down like the black guy from the old spice commercials.
t. Medhi
i never understand how the bag filled up with piss
unless all the recent sewage was pee and it backed up through the urinal
Delayed
Muscle
Onset
Sorness
Learn to google mate, I searched "DOMS fitness" and its the entire first page atleast.
lmao fucked the order.
lrn2epic memetexting buddy I was pointing out that what he was describing is not DOMS