I've been bulking and working out 5 days a week all winter and this is all I get.
Progress or no?
I've been bulking and working out 5 days a week all winter and this is all I get.
Progress or no?
...
You look great dude, jelly of your chest inserts. It seems like you are at a great body fat percentage too, just keep it up. Do some deadlifts though.
well you gotta show a before pic to see if you've progressed
but you look great
you have aesthetic inserts
I do deadliftI mean am I gettingg there
Bump
...
yeah ur upper body looks good but lets see legs. I got a feeling you skipped leg day
>muh arm gain
>chicken leg
>mfw
No longer taking pics but I definitely don't skip leg day. I hit legs twice a week once heavy once light.
What are inserts?
Muscle insertions, they determine how your muscles will look when developing, and is basically a genetic variable
Oh okay
Haha mfw
>the gains are there just believe me
Look at first pic, clearly works legs
what's your issue? the guy is just asking for constructive criticism
Best I'll do
Oops
We can't determine your progress if we can't see what you looked like before winter.
You have a nice body frame, though.
This is the only old picture I have and you can barely see anything
If you were mildly athletic already and just started lifting the last few months, it's a fine progress.
Keep at it m8.
Thanks bud lol at the gif
height and weight?
You look good m8.
What was the ROUTINE?
6'0"
165-170
Chest
Back and arms
Legs
Chest shoulders
Calves and other random muscle day
That isn't strict though. Some days I would combine chest and back etc
Thanks. What about rep ranges and rest times?
I do heavy on mondays so 4-6 reps and 8-12 reps the other days. And I rest 1 minute between sets and 3-5 minutes between workouts
How very fucking convenient
Ayylmao
See
How much narn do you slay on a daily?
jelly.
The only thing good I see here is you're chest insertions also I'm mirin the chicken legs desu
Legs =/= flexing calves a lot
Pretty good if you've only been lifting 5 months. What are your lifts?