How fast can you go from skinny to muscle? Under 6 months?
How fast can you go from skinny to muscle? Under 6 months?
why would you even save such a shitty picture faggot.
100 Push-Ups
100 Sit-Ups
100 Squats
10KM Running
Everyday.
Depends on how you define either or those. Do heavy (for you) compound lifts and eat more.
Is that Dammtor? Looks like Dammtor.
they all look the same in germany ...
its a shoop.
Yes. To be fair my experience was when I was also making those sweet puberty gains but there was a winter where I went from 125 lb skeleton to 145 lb skeleton by touch weights every other week and swimming daily
10 pushups
10 situps
10 squats
100km running
every day.
literally anything else is maxbeta
eat and lift weights
That's a solid goal OP. The results you're looking for are easily achievable in under 4 months with the help of Brain Force.
>100km running
One way trip to a heart attack.
run a cycle and do a HIIT
youll end up with at least 15lb lean mass
Definitely possible, I went 5'9" 80lbs to 160lbs 5'11" in one year
> dat teenage growth spurt
>80 lbs
Mate that's literally not possible lmao.
I'm 5'11.75 132 lbs and I'm pure bones.
Unless you are lying about your height I don't see how someone can be 80 lbs
1 pushup
1 situp
1 squat
1000km running
every day
got me really toned
>what is anorexia
6'3" 125lbs and in my first month of grinding and bulking I'm up to 150lbs
Muslims don't look like that
25 lbs in 1st month ? slow down or you will become skinny fat
kek
They shooped Dammtor? What a fucking weird thing to do.
upvoted and posted to /r/Veeky Forums :DD
I went from 6' 140 to 6' 170 in about 4 months.
Köln?
100km
enjoy your 2 1/2 marathons each day
0,1 pushup
0,1 situp
0,1 squat
10000km running
you will never make it to another continent brah
4 kilos a month is pretty achievable goal specially while being underweight
the thing that should concern you the most would be stretch marks, you dont want to over do the whole geting big thing.
Progess on each lift every day, and eat enough to build and recover.
120 push-ups
120 sit ups
120 body weight squats
18km running.
Everyday indeed.
Feels good man, I'll get there.
It depends on the fucking person you idiot
>can't get out of bed without ruining your gains