Frat workout

Whats a good program to look like a frat boy? Pic related.

Beer n gear

Bicep curls- 4x15
Bench press- 3x15
Tricep pull downs- 3x15

5 days a week + gear

do some sexualized torture and roughhousing with other members of the no faggots allowed rowdy boys greek chapter

don't forget HPV

What's bad about this guys physique? Everything looks good individually, but all together it kinda looks bad..

someone didn't get a bid

r o i d s

trigger me timbers

Pencil neck

>those tits tho

>mfw he'll never order me to get on my knees and face fuck me in front of my girlfriend
no homo

his brother is hot too

Da fuck with the filename

this is actually true though

I have been urinated on by another man and it can never be undone

/pol/ x Veeky Forums = thread about routine of a gay porn star with 'hitler did nothing wrong' file name

bump

eye 2 am curious bout dis work out

this thread is getting weird

Veeky Forums

Literally seen this a million times at my uni
>bench
>incline bench
>db bench
>db ohp
>cable chest fly
>tricep rope pulldown
>fixed bar curls to infinity
>db curls to infinity

Most frat dudes don't even look like they lift. I would know because I'm in one but I'm not dyel

geed

k thought so. thanks, you're not a faggot like the rest

Honestly you are going to end up looking like a huge fag if you do this workout. most of these guys look disproportioned with huge chests, small back, small forearms, small traps, and crazy small legs. There are probably some free college football workouts floating around the internet which are still fun without getting that shitty frat look

Anyone else here in a frat AND /LGBT/? It's so great, straight guys do gay shit with me all the time and I love it, and since I'm gay, girls flock towards me as their wingman and I get to socialize without the stigma of having /r9k/ moments