/plg/ Powerlifting General

Just click on hide in the post if you don't need it :p

>The 'sport' of equipped powerlifting

I want to bodybuild but don't know how to make it fun

Any suggestions?

do sheitmar

If I want to burn out I'd just max out every day

you should get more sleep

Powerlifting sucks

>tfw fell asleep while working on the project dietmeme spreadsheet in bed
>woke up three hours later, turned to the notebook and continued from where I stopped

vocaroo.com/i/s12QDFKTMW2A

www.usstrengthlifting.com

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>clicking hide for every single post

You srs? Just make a pastebin like every single general on this website you attention whore

>Haaack is off topic since he will get banned(hopefully forever) for competing in his backwater lolfed meet this spring.

could a novice do that routine lmao

i dont wanna do SS again. i hate missing reps. it fucks with your mental. you always scared that you're not gonna hit the 5 reps per set.

i lifted years ago but fell off now i have novice numbers again

IPF policy unaware
do you actually get permabanned for doing a meet with another fed?

A prominent Australian lifter got banned for judging a local meet

If you compete in any sporting event with another banned athlete or coach, you will also be banned. WADA rule, not IPF/USAPL rule but they have to follow it.

>prominent Australian lifter
who was it?

A beginner can do any routine as long as the weight they start with is low enough to handle the volume. It just behooves them to start on a routine they can add weight quickly too and focuses on a limited number of lifts so they learn the fundamentals.

well i know the lifts, its just my strength levels are absolute dogshit

i think all i lost near everything i had

>he will get banned(hopefully forever)
pls make it happen IPF gods

Trappy your mental strength is astounding.
Literally everyone here hates you and makes fun of you and yet it just washes off you like water on a rock.
Your level of denial is impressive i suppose.

Would be comfy

Jesse is next for the chop

I want it to go further, I want USAPL as a whole barred for at least two years

Nah that would kill the IPF

>that said there are so many suspects in the USAPL
>Dennis Cornelius
>Jessenorr
>Haack

>exlcluding Ray Williams just because he's a nigger

Hungover and everything makes me feel sick

Should I lift?
Deadlifts?

Ray makes sense desu

That 93kg M2 does not.

Fuck off Dino you cancerous little child faggot fuck

t. George Seeger, nigger lover and cuckold fetishist

t. George Seeger, nigger lover and cuckold fetishist

what time is it in Toronto?

google.ca

>everyone that drinks alcohol is dino

You're up early, finally get employed?

for the last 2 years ive been blogging my morning shit on here tl;dr lurk more newfag

Home from my first meet! It's a lot more fun than I anticipated, would definitely recommend anyone participate.

Doesn't feel like I can do a Sheiko day 1 today but I'll try

Dude, take some time off.

Thought it was normal to jump right back into training after a meet? I'm just sore I'm not at all mentally exhausted

Is 83s or 93s the twink shit cutoff?

IMO I'd say 105s is borderline twink shit, but I guess that's a tad controversial.

It isn't. Take some time off, recover, do other things, wait until you literally cna't bear to not be back at training.

This is for longevity

93kg are the final twinks

running greg's 2x adv deadlift

75% and 80% weeks go real well, 85% week was an unmitigated shitshow for the second time in a row

thinking maybe there's just too much pulling volume on the Day 2 workout for me to recover in 2 days

anyone else run this shit?

I ran the 2x int deadlift program, how does the volume look on the advanced program?

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