/plg/ - Powerlifting General

Welcome to PLG - powerlifting general

Nostalgia Edition

Other urls found in this thread:

youtube.com/watch?v=Ifepun9yRNs
strawpoll.me/12333721
youtube.com/watch?v=_YHGW9I4cNM
twitter.com/AnonBabble

1st for bodorio

I LOVE NOSTALGIA

No
No
Like after 8 beers
No
Yes
Yes to leansley, no to currentsley
No
Yes

Let's make more threads

3rd for trappy

>Marcel is Mike T
I missed this meme.

Reposting from the previous thread:
How should I go about adding sets to a basic linear periodization?
What I'm doing now is a top set followed by two 5% lighter back off sets (e.g. a set of 5@85%, then 5@80% and 5@75%).
I want to do more volume for OHP. Should I just keep adding 5% drops (so a set of 5@70% for the above example)? Or maybe just repeat the last set?

Trip on hank

Got with a black girl (milk chocolate, not dark)

AMA

How did her skin smell like?

You write quick. Idk I was drunk.

Yum

Got with or slept with?

Got with, I'm a brad, not a chad.

Do you look like norsie?

>Marcel is Mike T
Best meme
>Filip
>No
Get out of here (no homo)

Yeah

Unbelted snatch grip dead lifts is the best lift

I wasted $10 on average to savage

AMA

What's that

we already know your IQ is double digits, but how low exactly?

G Z C L J&T 2.0
Z
C
L

'no'

why do all my problems go away when i think of the hips as being the primary movers in the squat?

Do it like how commisar does snatches
Your form is pretty bad, like I'm no player hater but you're obviously not use to them.

>locking out at dick when doing SG
I am so triggered right now

I'm thinking of it but my problems aren't going away

What's wrong with locking out there?

well you're a bit of a smart ass aren't you!

I'm no expert man, don't get me wrong, but it looks like your knees are slightly too far forward, they wobble when you initiate the pull and your back angle is a little too rounded from what I can tell. There is probably more I can't pick out, I'm no expert.

Commissar has a distinctive style, I copied it today and did some really nice pulls.

Ah right. Yeah my back is as straight as I can get it. I'm just a genetic defect.

Knees issue is real tho

how many girlies do you fuck per week? you're sexy af

he fucks esme on the daily

Chest up cue kinda ~ works, at least helps me settle my hips back a little more.

Looks like your knees are slightly too far forward, could be leverages. I have very short femurs so how I pull will look far different.

That isn't a very wide "snatch grip." The bar is pretty goddamn low at lockout.

post esme pic. why does a girl post on a power lifting general anyway?

I'm getting shredded I can see my jaw coming in
It's gonna be a WET summer if you know what I mean???

Maybe you can ask Trappy why a grill who doesn't even lift constantly posts on a power lifting general.

witnessed 2k17 never5get

Your jaw is small and shit if you can't see it even at 20%+ body fat

It's a about 5 cm away from touching the sleeves. If I do grip there, the bar grinds into my penis. Very uncomfortable and not with worth it.

I hate trappy's posting as muich as the next guy but at least I know why he posts (personality disorder, neet, no purpose in life). why does esmeralda post here? has she posted lifts? what she look like? sounds like a black person name

She's a gyppo. She posts here because she's extremely ugly.

she's also pretty strong Tbh

I do SGDL with hands outside oly rings and I lockout at just below my belly button / belt line area.

My hands are considerably outside the PL rings so about the same as yours. Maybe a bit wider

That's what I'm saying

I'll never be good at dead lifts

fair enough - this guy's hot af tho he should be fucking all the girls at his college

she has a big nose desu

She's cute

His face is pure shit, and that matters way more than body.

she's alright desu

what the fuck. that fucking last picture.

how can he do that to himself....

You know, she actually quite literally looks like Panzer in that image

Shit thread.

Do you people don't care about anything but gossiping and dramaing?

kek sure thing bud

also his face is hot af you're just used to hollywood baby face

don't need to be low body fat if you're strong af and have confidence. I'm srs going a bit homo over him not in a sexual way

Eh..

george how big are you wrists

Get a life, Livia Cavalcanti.

>drama
only drama is trappy related

go watch the new nick wright then

youtube.com/watch?v=Ifepun9yRNs

I tried to talk training, but the gossip is too stronk for some people.
What would you like to discuss, user?

They have a similar profile

Panzer has a better ass though (no homo)
No, his face is not good. Most Hollywood actors are fairly ugly too. Facial attractiveness is an objective thing.

If you're a homo though, your brain is broken and you can't accurately judge these things, women can't do it either in contemplative/aesthetic terms, but they do have a subconscious ability to sniff out genetic worth.

I'm not homo but that guy's hot af you're insane in the head, he could get 95% of single girls

girls don't like jeff seid baby face user

New
strawpoll.me/12333721
strawpoll.me/12333721
strawpoll.me/12333721

>Panzer has a better ass
Objectively false

7.5"

that's what generals are for

Feels good man

survived the first momentum session ama

We are on an even newer meme program now

Discord friends only

Fuck off tranny

>Feels good man
baka

Jeff Seid doesn't have a baby face, but Isley has an underdeveloped, narrow face, small skull and recessed bones. His profile is almost flat for fucks sake.

>Discord friends only
so irrelevant to this general

>one vote for esme
I WONDER WHO THIS COULD POSSIBLY BE

I fucked up so bad

What do you lads do when you ruin your life?

did i miss the story?

I don't know, maybe try lifting?

I break up with her

become a Veeky Forums NEET

Already did that yesterday. Glute, quad, chest and shoulders doms are retarted rn

I like this idea

how do I get Veeky Forums to finance my lifestyle

Sheiko is really fucking me with squat volume

No. I like being fatty fatty

You do both squat progressions in one day?

one day we will be able to live on the internet. but for now we must endure the real world.

Join me friends, we must wake up from the inception.

those 3hr workouts look like hell

just found some images of isley from the future

youtube.com/watch?v=_YHGW9I4cNM

>Sheiko is really fucking me
You mean that your coach is really fucking you, right?

Because it was my understanding that you were being coached by a semi professional coach.

It's probably easy to be confused because I'm sure your coach and boris's spreadsheets look a lot alike.

Today apparently i do i don't normally

Modifed sheiko is still sheiko

Aren't the spreadsheets trap psots just literally pirated sheiko sheets?

How have you been feeling? Mentally? Physically?

You hanging in there okay? You seem like you've been a little down in the dumps lately.

>isley
>competing in a lolfed
pick uno

first SS workout

45 kg squat
70 kg deadlift
35 kg ohp

im fucked arent i. cuck genetics

i see people starting with 100 kg squats and shit

That is crazy. I bet people fail that shit all the time.

Finally bought some adipowers from amazon for €100. Ready for my squats to be comfy af.

Yes they are but she has modified mine for my meet goals and volume needs

Fine? What do you mean ive been down ive just been doing a lot of volume so just tired mostly, nothing to be talked about.

>im fucked arent i. cuck genetics
Not necessarily. Just sounds like you've been a lazy sedentary piece of shit for your young adulthood.

your numbers are normal

>volume so just tired mostly, nothing to be talked about.
Just checking up on you. Mood changes under heavy training loads can sometimes be a little bit of a red flag. Just be careful and get plenty of sleep, I'm sure you'll be okay. Just pay attention and make sure you still maintain a good libido.

Yea im surprised im able to do it with such inflated maxes

Adis are great had mine for about a year and a half now

>Adis are great had mine for about a year and a half now
Holy shit, that means that your shoes have lasted you 11% of your entire lifetime. That's impressive.

that's a disproportionately high overhead press

I started out with 50kg deadlift, 40kf squat, 20kg bench and 10kg ohp

>i see people starting with 100kg
that's bullshit I guarantee they had already had exposure to lifting

Lol