Alright my iron brothers. I'm going through a divorce. I'm taking a weight lifting class at my local university...

Alright my iron brothers. I'm going through a divorce. I'm taking a weight lifting class at my local university, and I want to make the best of it. I'm 175 pounds, 5'9", and 21 years old. I have till May to make the best of my schools weight room. The class is 2 days a week for an hour and 15 minutes each day. I can also go to the gym when ever I please. I run on the treadmill for 10-30 minutes a class, then bench press, military press, barbell row, and front squat(no squat rack), then I hit the shitty machines for a accessory lifts. How do I make the best of this crappy gym? I want to get as big as fit as possible to get gud before I move away and start my new life in a different state after my divorce is over. Any advice is appreciated. Also advice on how to bang the hot foreign exchange gym bunny in my class.

imagine the smell

yuck, i'm gay now

>21
>divorce

Kek. Reminder to marry in your late 20's and not be an idiot like this jackass

My virgin eyes...

OP here

Yeah I learned my lesson. Never getting hitched at 20 again. Fuck that shit. All I want to do is slay poon and focus on my goals for now on.

>tfw considering taking a minor in weight lifting

this haha op ur a retard

You got married at 20?

I'm 29 and I still haven't even ever had a girlfriend......

how the fuck would you get married at 20 again if you're 21?

this haha op ur a retard

I was ruthless with the women in high school, but one stole my soul....

didn't you get from the first post that he's retarded?

>never getting hitched at twenty again

You'll never be twenty again, lad. You've already fucked your glory years. No going back

>21 years old and already getting divorced raped

if she recently farted, it would smell amazing.

Fuck dude I didn't think that sentence through. My bad. Now can I please get some weight training advice.

>Also advice on how to bang the hot foreign exchange gym bunny in my class.
given how stupid you are - don't. Don't spoil the gene pool

Read the sticky

And don't post porn here ever again, you degenerate

why is penis much more aesthethic and pleasing to look at?

>no homo

I would do rows before military press to give your tris a bit more time to rest, you may find you can go heavier then.

Read the sticky for an actual routine
Personally I'm a big fan of candito linear

Watch old Frank yang videos for bulk and smash

>tfw smeshing qt Chinese exchange student
Easiest way is if she's into foreign guys, other than that she's just like any other woman

it is

ops pic is nasty

Sorry man.

Thanks for the advice instead of criticizing me. I'll be sure to do a few extra reps tomorrow just for you.

You losing anything in the divorce?

How long were you with this woman before marriage?

Why are you guys divorcing?

Not losing anything really, just a few things that I won't be able to fit in my car when I do leave the state. I get to keep both dogs, and our brand new car, she keeps the house which is hers anyway.
we were together for 2 years, and met 2 years prior to dating.
Our goals don't align anymore.

MOOOOOOOOOOOOOOOOOOOOOOOOOOOODS

Are you American? Is it normal to marry after being together for only a few years?

Germanfag here, it's very common to be together for almost 10 years and sometimes even raise children together before even considering to marry.

Not entirely. We were just both blinded by stupid, thought we would have a wonderful life together. Life changing events happened, now our goals don't align. Shit happens. I'm just thankful we don't have kids, or that many shared assets.

But generally speaking, is it normal to marry after being together for 3-5 years? I mean religion is more important in the USA than here and your movies often suggest (I know no real source but anyway) that you should marry after a few years.

by the second week you should be able to go 2 hours in the gym everyday, no cardio, no excuses, just lifting for the muscles that are least sore and eating 700 calories above daily maintenance with protein intake at 2.2g/lb of lean body mass.

We didn't get married because we are religious. A lot of couples do get married after 3-5 years though. I know some people from when I did a short stint in the military that got married after 2 months of knowing each other. Fuck.

What about 10 minutes of cardio for a warm up? Or should I warm up with push-ups and burpees?

Do Phrak's Greyskull LP, Couch to 5K, and maintain good nutrition. That's the best you can really do other than be consistent and get 8 hours of sleep every night.

this is a blue board REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

It's common among intelligent people

Why is everyone ripping on OPs pic?

newflash: most girls' butts looks like that, with the brownish skin and everything...

Hell I'm shooting for mid 30's

>brap

>plop

BRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPFFFFFFFFFFFTTTTTTTTTTTTTSCHHHHHHHHHHHHHHHHHHHHHHH

>ba

How many mods do we actually have and how often are they on this board? Jesus, almost two hours and nobody even bothered to come here.