I go to the gym 3 days a week because it's closed on Sunday and I go AxAxA
basically I just do the same shit every A day, because my gym is so empty I can do all my main lifts under 20 minutes (deadlift, squat, ohp and bench) so I just do them all, and I also add some chest, bicep, ohp accessory work on these days
I alternate legs, I turn them off some days and turn them back on the others because I don't wanna become a trex
>pic related my progress 2 weeks in, noticed big gains from when I started wtf
Henry Robinson
>expecting gains in 2 weeks Talk to us in 6 months
Daniel Cook
I didn't expect any, I just got a surprising lot, also I didn't ask a question in the main OP but I wanted approval for my routine or if this is what people call "overtraining"
Carson James
So you did notice or didn't?
Isaac Ortiz
I did which is odd because I was expecting this level of gains 3 months down the line
Brody Myers
Turned off my legs yesterday, driving was difficult but once I got to work I could crawl around again as usual. Whatever it takes to avoid that t-rex mode breh
Hunter Perez
>I can do all my main lifts under 20 minutes i too remember my first gym trip. now it takes me 25 min just to rest between my squats.
Kevin Collins
well when that day comes I will start doing a split
Angel Thomas
DUDE YOUR tiny
Angel Sullivan
>2 weeks
I've made good gains for 2 weeks
Julian Lopez
Yeh you have. Dont listen to the fat jelly power lifters. You dont have much muscle, but at least youre leaner than 90% of fit
Alexander Nguyen
Yea but WE dont know that. So WE shall not care.
Charles Rivera
Can't tell if trolling. If not, it should take you much longer to do that many compound lifts.
Isaac Johnson
chinlet detected
Evan Sanders
I just don't need much rest time, and yes I'm lifting as much as I can and with good form (the PT showed me how to do it correctly, e.g. bench I pinch my shoulder blades, have a slight arch in my back and my feet behind the bench), I do 3x5 for compounds and 3x8-12 for accessories
thanks user, funny thing is I'm trying to cut because right now I'm at least 17% bf and I don't want to become fat boi
you've seen me
Landon Sanchez
not chinlet, just ugly
Benjamin Sanchez
>no before pics
samefag
Logan Morris
samefagging in this situation doesn't give any benefit whatsoever, not even ego because it is myself
I don't think it could trick others into liking my godlike beginners physique, think about that for a second...
Christian Anderson
Read the sticky and/or fuck off and die.
James Nguyen
shave that shit off under your nose and you will look fine :)