How do I raise my testosterone levels?

How old are you guys?

I am 29 and have no issues with test/dick hard, etc, but interested to see if the stuff works or not

good good goyum

Eat oysters. They are a godsend for men and an aphrodisiac for women.

res100 works

I never got this no fap shit. I got tossed off by a girl when i was 8 (don't. It was not my idea.) and im pretty sure that kick started puberty within weeks. I have never stopped fappin since.

It's for people who masterbate all day every day.

Those aren't healthy fats

Oh. Well im still like once or twice a day.

So is everyone who is normal. People get the death grip when jerking off then realize how gentle an actual vagina is and can't cum. Then they blame it on low hormonal levels when really they fucked up their dick nerves, and then they don't jerk off for a week and cum in less than a minute and say "worth it"

Total Broscience, but I feel much better, more assertive, less social anxiety, better gains since cutting back to once a week.

Sounds like placebo. The only real benefit is more aggression and dopamine. If I go a day without jerking off I end up waking it at work to a fucking non sexual picture.

>no porn available at work
>phone is charging
>pull out wallet
>bong note has picture of the queens face
>"t-this will have to do."

Jerked that shit. Jerked it real good.

>Cum in less then a minute
So what do you do? Think about baseball and all those men's asses?

>The only real benefit is more aggression and dopamine.

That's a pretty fucking huge benefit right there.

healthy fats

thrivealgae.com

Or just take a zinc supplement

If you really need it I guess. But if you're healthy jerking off doesn't do jack shit
I jerked it to a chick in the training handbook lol

Much better off getting your nutrients from Whole Foods.
I like to fuck so I just last

Yeah but how do you like it not so much that you bust

People other than yourself have watched Peep Show you know

>but I feel much better, more assertive, less social anxiety

How have you capitalized on this? How many qt grills have you asked out?

Hmm? Whats a peep show user?

low test detected

*weren't

You need to use past tense when referring to the 1970s.

I'm not losing my virginity every time I fuck.

They're easy to digest, anti-stressing, and help protect the thyroid. That makes them some of the healthiest around. Beef tallow would be a wiser alternative to egg yolks if you plan on eating them regularly though, due to the lower amount of toxic unsaturated fat.

Until Elgar sees you at all your lowest moments

Eat more meat/protein, sleep more, work out more/harder than you already do, have more sex and fap more
Fapping doesn't decrease or negatively affect testosterone
>chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>en.wikipedia.org/wiki/Masturbation#Health_effects
>europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>urology.jhu.edu/newsletter/prostate_cancer712.php
>frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>m.joe.endocrinology-journals.org/content/52/1/51.short
>answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>anabolicmen.com/fats-and-testosterone/
>chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>ncbi.nlm.nih.gov/pubmed/17520786

>Fapping doesn't decrease or negatively affect testosterone
We have actual concrete science that says you're fucking retarded.

>We have actual concrete science that says you're fucking retarded.
>This level of projection and not reading

I find that injecting Test e E3D does the trick

But thats me

OP, Vgains has a good video on how to increase Test levels.

GARLIC

CINNAMON

HEAVY

LOW FAT / HIGH CARB / .9g/lb PRO

what exactly would ejaculation have to do with testosterone?