/plg/ - powerlifting general

I think I need to eat more.

Don't forget

>you need to claim shit without proof

Wow rude... Is Esmeralda not a 8/10????

How to get pet fuckpig

Esmeralda is beautiful

will passing 1 unlock 3 ?

But not a 8/10? Hmmmmmmm

>never competed
>don't even have a 300 imaginary wilks
>have fucked a 10/10

Welp

It says 4 or below get out.
Fuck off.

Esme is beautiful

can someone post the video of this guy squatting

:sweat:

Reminder benching more than 2-3 times a week is suicide.

hows your shoulders

Reminder I don't make any gains if I don't bench at least 3 times a week. I could squat once a week and still be fine, but the moment I lower my bench volume it goes to shit.

3 is okay. I did it through sheiko even though it fucked my form.

huh weird, I improved my form shitton when I first did sheiko.

Blasted my triceps last week, its been like 4 or 5 days and they are still too fatigued to do any heavy pressing???

What the fuck

Nvm just PRd OHP

>even though it fucked my form.
Silly inflatejoe

Video of form a month before sheiko
youtu.be/S6uDR4eitCU
Webm is during sheiko

I deflated all lifts.

Could be due to the bench width? The sheiko one looks narrower

Didnt the IPF send you your gf yet? Weird

You arch was less and you were a bit weaker. Is it all shieko's fault?

Why is my push press super weak?
I can OHP 70kg beltless
But I need a belt to push press 80kg

I can only do 70kg x 3 push press

Oh. Never mind me then.

>when a stinky euro thinks he knows me

>280 wilks
>never competed
>have fucked a solid high test 7.5/10
and im not leaving

Help

>Having a wilks score above 0
>Never competed
Pick one and only one

Chose the tricep and forearm lift I'm gonna do in 10 mins

you realize you bumped after LITERALLY 3 posts you clown

the answer is your form is shit

Shit explosiveness

I guess I can't post because virgin autismo.

Nice one captain obvious, the question was how do I fix it?

post a video you captain retard
some of you are really DUMB 4 REAL

>Is it all shieko's fault?
It's the lifters fault for picking a program that is opposite of everything they enjoy in lifting.

> sheiko burnout #34765

Not after you insulted me I wont

>how do I fix it?
If your form is actually good, then train explosive lower body work. Jumps, plyos, etc.

You can only improve explosiveness 10-15%

>implying i give a shit
you are the one wanting help

I was the backstabbing swede that told me to do it.

When are your plans to compete? You've lifted long enough, time to get on the platform

Give us her n00ds ASAP you frogfaced britbong

When there is a meet that's

fuck izlee

Lol why the ufck would i *ever* do that

Btw lads, got the job

I started looking for work on Friday.

Went to an interview on Tuesday.

And by Wednesday I was employed in a full time position earning above the median wage.

...

Haven't you been looking for a job for months?

...

Wrist curls
Snatch grip deadlifts
Pull-ups

These are the best lifts you can do for ultimate aesthetic ness

I've got the same problem, only time I can compete is in the summer and I have to drive 2 and a half hours. It sucks

This is NOT OP's image girl. Just another white slut... dime a fucking dozen.

So many girls find me attractive but I had low self esteem so its really hard to be confident

1 girl out of like 15 rejected my advances and its been on my mind ever since.

:-(

Well Cya guys we had a fun little run again
Til the next time

Hey, you're back. Why were you banned?

She looks kinda like girl in mid

*hugs*
See you brother

Let's be real, trappy never left, he shit posted as user.

>he has advanced on 15 girls

whats up chad

That was all in one night btw

Nope

I've given up powerlifting and moved onto powerbuilding

Issue is the S T R E T C H M A R K S are unreal

Oh so you just drunkenly harassed them?
I thought you meant an actual advance

fuck off moo, you underage, no life experience, autistic fat fuck

go blog in your discord

Dunno what you are on about m8, seems my joke t r i g g e r e d you hard

Project momentum 2k17 has claimed its first victim.

Wanna try Dietmar's secret high frequency programming, known for being used by the Norwegian world champions?

Sign up on this form docs.google.com/forms/d/15blYxsp2VSw47CsBC3H6bWAhzc0ysIPSAa9jh9xiCy8/
And you'll receive the first week and all subsequent weeks through email, and be able to participate in the training surveys, which will be used as feedback to improve the program as you go on with training.

The second week is already finished, and will be sent to everyone later down the week :)

Keep in mind this is a high frequency program, training 6x per week fullbody on every workout. It's not recommended joining unless you're an intermediate lifter and know you can handle the frequency.
For more info on the Norwegian method:
strongerbyscience.com/high-frequency-training-for-a-bigger-total-research-on-highly-trained-norwegian-powerlifters/

"Advertisement" or something... idk for sure if it was because of the list of weightlifting shoes or something?

...

Very informative, very glad I used up 561.9KiB reading that.

What you are doing is illegal

So i heard natty Clarence is coming to wreck IPF

>"Advertisement" or something... idk for sure
Don't sugar coat it for them, coach.

You do what you want to do, you've earned it! If give you flair our an upvote if I could, but alas, this is an inferior place for the likes of princess coach doctor trappy.

>no appetite today
We /gomad/ now

Didn't you start with lifts that were several months old?

how to get a 8/10 gf

Yep. Clarence is pretty much a powerlifter now, just focusing on his squat and bench and deadlifting every now and then.
He barely does the olympic lifts at all anymore, since they aggravate his knees and he found all he needs to progress on them is the squat.

Uh no it's not.

Ask Joe

Trappy, I can do only 5 strict dead-hang pull-ups at almost 100kg BW.

How can I program chins so that I can get to my end goal of 20kg added for 10?

>tfw i just ripped my underwear while squatting

>squat and bench skills test today

>hankeloz is a faggot

Train it 3x+ per week
Have at least one high volume(sets) workout and one non-max-effort workout.

>not doing s/b/d

Cmon

I'm cutting so I thought it best to do #32v2

Well, I guess cutting makes it a special case. :p

Makes me really nervous for especially the bench, might go for a smaller increase than projected.

Project Dietmeme is at 67 subscribers btw :)

Here's a preview of week 2 that I think you guys might like.

How much bodyweight did you lose?
And yeah I prefer having the trainees do a final warmup at 90% and then do three attempts at whatever weights than following the 90-100-105% scheme.
That also has the benefit of getting the trainee used to choosing attempts for competition.

I subscribed but I have no intention on ever doing it.
So 66

I don't know, I don't have a scale. I've definitely gotten leaner and smaller though, and workouts have been getting heavier in the last couple of weeks.

Read

I was 110-115kg when I started, I'm gonna guess I'm at least 105kg.

I won't ever be able to compete at 105 anyway, so I don't really have to worry THAT much about weight.

what the fuck is wrong with trappy

jesus