Well well well, look who just arrived!

well well well, look who just arrived!

Other urls found in this thread:

startingstrength.com/get-started/programs
amazon.com/Mans-Guide-Great-Stimulation-Pleasure-ebook/dp/B0070D8JSU
twitter.com/SFWRedditVideos

Nice blog post. Subscribed. Keep us all updated on your progress!

wtf when u click the thumbnail it changes

>Falling for the meme

lol

Hi there newfriend.

>paying to be turned into a fatty

wow WOW

hello

Good luck, OP. May there be many gains in your future

THANKS FOR THE MILK, MARK

>>Falling for the meme

OP here, I started working out in September, my instructor at the time gave me a workout with machine exercises. I hated it, but stayed consistent.

I knew I had to change my program in 2017, and I decided to do SS.

I started (and still do) this:

startingstrength.com/get-started/programs

seeing my deadlift go from 50 kg to 100 kg in 2 months was enough for me to realize that this program is 100% perfect for me. That's why I ordered the two books. I need to learn from the people who apparently know their shit .

No memes or anything, just personal experience.

THANKS FOR THE MILK, MARK

THANKS FOR THE MILK, MARK

Well well well, look who just arrived!

Such a fucking cuck. Paying for a book lol. You'll be watching scheduled television next.

>paying for a book
You know you could've pirated it instead, right?

THANKS FOR THE MILK, MARK

What's the powder? Molly, coke or k?

yes I know but I wanted to pay as a thank you for the work Mark has put into writing it.

THANKS FOR THE MILK, MARK

And all that for only one złoty? Noice, gdzie taki deal dorwałeś :^)

baggy says 4fa so I'm gonna guess its 4fa

cuck

It's written on the bag, it's 2 grams of 4fa and no lol i wish, it was 40 euros

KURWA

Wait no it was actially 40 for the 4fa and 20 for the benzos. Waiting for a cheeky half a gram of u-47700 to come in the mail :^)

>ftw non-english speaking country
>0 books about fucking strength training

JUST, i have pdf of SS but it not fun reading a book in language diffrent than yours

>wasting money on that

THANKS FOR THE MILK, MARK

>angel squatting 1 pl8 high bar above parallel
REEEEEEEEEEEEEEEEEEEEEEEEEEEE

THANKS FOR THE MILK, MARK

You are suppose to start with 2 plate deadlift and reach 4 plates by the time your beginner gains end.

THANKS FOR THE MILK, MARK

Thanks for the milk, Mark.

anyone have a download link for the full 3rd edition?

2 plate? As in 20kg*2 plus the bar? Are you fucking insane?

>he fell for the starting strength meme

THANKS FOR THE MILK, MARK

Here's supplement book that will help you with your training and fitting in the gym culture:
amazon.com/Mans-Guide-Great-Stimulation-Pleasure-ebook/dp/B0070D8JSU