well well well, look who just arrived!
Well well well, look who just arrived!
Other urls found in this thread:
startingstrength.com
amazon.com
twitter.com
Nice blog post. Subscribed. Keep us all updated on your progress!
wtf when u click the thumbnail it changes
>Falling for the meme
lol
Hi there newfriend.
>paying to be turned into a fatty
wow WOW
hello
Good luck, OP. May there be many gains in your future
THANKS FOR THE MILK, MARK
>>Falling for the meme
OP here, I started working out in September, my instructor at the time gave me a workout with machine exercises. I hated it, but stayed consistent.
I knew I had to change my program in 2017, and I decided to do SS.
I started (and still do) this:
startingstrength.com
seeing my deadlift go from 50 kg to 100 kg in 2 months was enough for me to realize that this program is 100% perfect for me. That's why I ordered the two books. I need to learn from the people who apparently know their shit .
No memes or anything, just personal experience.
THANKS FOR THE MILK, MARK
THANKS FOR THE MILK, MARK
Well well well, look who just arrived!
Such a fucking cuck. Paying for a book lol. You'll be watching scheduled television next.
>paying for a book
You know you could've pirated it instead, right?
THANKS FOR THE MILK, MARK
What's the powder? Molly, coke or k?
yes I know but I wanted to pay as a thank you for the work Mark has put into writing it.
THANKS FOR THE MILK, MARK
And all that for only one złoty? Noice, gdzie taki deal dorwałeś :^)
baggy says 4fa so I'm gonna guess its 4fa
cuck
It's written on the bag, it's 2 grams of 4fa and no lol i wish, it was 40 euros
KURWA
Wait no it was actially 40 for the 4fa and 20 for the benzos. Waiting for a cheeky half a gram of u-47700 to come in the mail :^)
>ftw non-english speaking country
>0 books about fucking strength training
JUST, i have pdf of SS but it not fun reading a book in language diffrent than yours
>wasting money on that
THANKS FOR THE MILK, MARK
>angel squatting 1 pl8 high bar above parallel
REEEEEEEEEEEEEEEEEEEEEEEEEEEE
THANKS FOR THE MILK, MARK
You are suppose to start with 2 plate deadlift and reach 4 plates by the time your beginner gains end.
THANKS FOR THE MILK, MARK
Thanks for the milk, Mark.
anyone have a download link for the full 3rd edition?
2 plate? As in 20kg*2 plus the bar? Are you fucking insane?
>he fell for the starting strength meme
THANKS FOR THE MILK, MARK
Here's supplement book that will help you with your training and fitting in the gym culture:
amazon.com