/CGT/ - Current Glutes Thread

No denying that glute bridges make you look beta. Like doing a groin machine.
Always thought of them as more of a lower back exercise, but I'll try this.

*bfffssppphphphbrbrrrrrr*

Glute - ham raises

Who /loosebuttskin/ here? Im an ex fatty and my butt looks like hairy bread dough

me. it seems to be tightening up over time, but not all the way yet. how long does it take? is there anything i should be doing to speed it up?

I have no idea sorry senpai. my best guess would be squats and deads to try and grow your glutes into your skinsuit

Is it JUST squatting that gives you guys dat ass? I noticed that girls hit the sides with resistance bands and shit. I only ever do squats and weighted donkey kicks.

If you hinge properly its a pure glute and hams exercise, with lowerback assisting.

>Implying that hip thrusting 4plates in avg commercial gym isnt impressive for gurls

I did that 2 days ago and i had plenty of mires desu.

Also, i know those arent my glutes but r8 5months in dyel

I have a lot of glute work incorporated into y program because t will allow me hitting some nice diddlis later on, but i need to build posterior chain strength.
Pic related

Hip thrusts, hyperextensions, deadlift variations, chinese arches, squattin PROPERLY with the famous hip drive and without collapsing knees.

As for cardio like movements, i find that erg rowing machines (hiit training to be precise) work my glutes and legs so beautifully. Every chick should do that, not only skip on treadmills

You're humping weight violentally upwards.

Any women watching would immediately wet their pantaloons. You're telling me people won't be impressed by you humping 3 plates in the air for reps?

And that's glute bridges too. You can do even more weight with hip thrusts. I hope to get 4 plates on glute bridges and then rearrange my space so I have room to try hip thrusts

Just do glute exercises who cares if you look like a woman. The biggest nigger in my gym does it without giving a fuck.

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how do i get flat hank hill mode ass

Those motherfucking digits

Also that's a trap

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>nipple ring
What a fucking slut wew lads

from 120lbs to 210lbs in 2.5 years

NO HOMO BLS

No homo, no problem, you fat fuck.

I didn't mean to post that one cause you can see my acne scar. Any tips on how to get rid of it?

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Its ok user don't listen to him, you're thicc. Keep lifting heavy.

:3c

No one cares about acne scars on your ass.

nice

I do :/ it looks gross.

>Keep it no homo.

Chemical peels (AHA/BHA), niacinamide and azelaic acid can help reduce acne scars and hyperpigmentation on your face, dunno if that could work on your ass.

I have a red birthmark on my upper thigh that looks like a fingerprint that bothers me, but some people even think it's cute.
You're probably overthinking it, user.

Thanks for the advice.

Maybe I am, but it looks even worse when I bend over >_

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No homo.

>tanlines

Went to S. Africa this winter (summer there).

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are you guys who post in this thread gay? no offense just wondering

just a prank bro

hows it beta if you disregard what people think about you and just do it? Pretty sure thats called being alpha....

Hank Hill-havin-ass bitch here, when I do squats it seems primarily to beef up my quads, in turn making my ass look smaller. Am I just fuckin up? Guessing I am not getting low enough

Honey bunny please I miss you

You here?

I'm bi

I just want to have sex with another thicc man, nothing gay about that

do hip bridges
squats work quads more than glutes

pls have a penis

ty

Worry about that gross fucking leg hair first.
Laser that shit off with a home laser.
Goddamn. Calf hair is meh, but thigh hair is nasty.

YA'LL FUCKING GAY
STOP TRYING TO HIDE IT
YOU'RE GAY
YOU LIKE DUDES' ASSES NOTHING WRONG WITH THAT JUST ADMIT IT
STOP WITH THE "k-keep it n-n-n-no homo" BULLSHIT YOU CLOSET HOMOS
christ

There's nothing strange about appreciating glute development.

>BRAAAAAAAAAAAAP

underage poster confirmed

I'm sorry user I didn't realize it was that bad. ;_; I'll trim it with some clippers when I get home.

n-no homo

>Dovre
OSLO
S
L
O

Wow

How do you get it so round like that? Mirin dat bubble butt.

>n-no homo
of course not, you pancake ass puts everyone off...go squat, then squat some more.

The inner most part of my glutes has a wrinkle in it. What do?

very nice butt. I'd do that. No homo tho.

witnessed

Don't listen to him user, leg hair (and to a certain extent, ass hair) is just fine.

why, hairy legs are hot

>No denying that glute bridges make you look beta. Like doing a groin machine.

user, you're not gonna make it with an attitude like that

Put anti-aging cream on it.

how much reps do you do when you do hip bridges? should i really feel a pump at the end? cuz i dont, not sure if i have enough weight on, im doing 3x8 265lbs

If you feel you can go heavier, go heavier; isn't that common sense?

>age: 19 years old
>height: 5'4"
>weight: 117lbs

I'm working out on my cardio, doing squats and rope jumping, no lifting, I just want a healthier lifestyle and a slim/toned body.

why do you all have such pretty asses no homo
mine looks like a bubble butt with a fucking jungle

how do you shave ass without razor burns?
o will i lose my ass hair if there is enough friction, like I noticed that some hairs between my legs dissapeared because my thighs got a lot bigger

is having anal sex the best way to get rid of ass jungle?

>height: 5'4"
>weight: 117lbs
twink or trap?

Hairy asses are cute.

R8 or h8

no, I want a cute butt, so I can rub it while imagining I rub a cute gf's butt
my hairy butt just destroys my fantasies

>178cm
>76kg
>no homo

Traps are emotionally and mentally unstable, I'll never be one, I'm just a twink I guess.
Wax at home for a smooth butt, or a close shove atleast, using either shaving cream or shower gel.

google AGP

F R E D R I K S T A D

>accelerated graphics ports
I know my pc is shit, you don't have to mention it
>40410862
I dont want to spend too much time in the shower, my roomates could get weird ideas,
i usually just use a razor machine
I also use a venus vibranze, but mjust for the balls and dick

Best ass itt, back's looking great too.

Grill
5'5"
~160lbs
sup ass thread

BREHS
R
E
H
S

post benis pls

i won't fall for it
this isn't a girl, just another twink

you must live in a sad world where girls don't have butts

yup, most of them only have a god ass if thery're fat or wear too tight pants

Also I don't see many girls, because i try to leave my apartment as little as possible

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I want this one pls

>thinks leg hair is hot
topkek

nff

Nah, it's a grill, you can tell from the fattiness of the thighs.
Gross desu senpai

Frekk liten pike

Try barbell glute bridges while maintaining a decent level of body fat.

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I tought i would never see that pic agian.

>mfw i'm the one in the middle.

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