Veeky Forums what are some good ab exercises?
I've been doing weighted sit ups, but im pretty sure they are the cause of my lower back pain, because doing squats and DL occasionally while i let it heal havn't caused any trouble, but i have skipped my ab workout.
anything you can recommend that is weighted or am i forever doomed to the calisthenics club?
dont do situps they fuk ur spine
Ab roller.
>current year +2
>not doing captains chair leg raises
literally the goat ab exercise
i like to do a weighted exercise(cable crunches or just a crunch machine) and then captains chair to failure for a couple sets.
hanging leg raises are goat
yeah, i've found that out.
I've been rolling it on my abs for months now, but nothing has happened?
Maybe you're just fat?
Forward bow?
thanks this was very helpful!
I find cable crunches pretty effective
maybe you forgot to take your creatine?
>rolling it on my abs
are you fucking kiddi
He is
Retard bait
Hanging leg raise just assumed to be the GOAT then?
Any good body weight ab exercises other than just crunches
yeah its the one i can do, however weighted vertical crunch also seems fun
l-sits and leg raises
Cable crunches are great.
Dragon flag progressions are great.
Hanging leg raises are awesome (work up to them with the faggy Roman chair ones if you must).
Ab wheel is the GOAT for abs though, as dumb as it looks.
gotta say ab roller is pretty advanced, took me like 6 months to be able to properly do it
Ab rollers are not a joke.
Just do vacuums