/PLG/ - POWERLIFTING GENERAL

look at your form lol
you have like 0 external rotation your stance isnt even outside the rights
your back is rounded as ever loving fuck like a cat I can tell by your lockout
BUT YOU STILL REP 500LBS ON THE DEADLIFT
?
?
?
it's like form doesn't even matter

I love you
****power snatch grip hugs****

I know, the issue is my fun is at the expense of other people.

Such a shame

Although I hope you are having a great night
And I hope you PR 10 times this week !!!!

>outside the rights
outside the rings*

I wish everyone was as happy as me

Seriously. If you are sad please talk to me and I'll help you be happy.

Tell me what makes you happy? Is it your outlook? What is it?

>what is narrow sumo

awn

>what is narrow sumo
a bastardization of the sumo deadlift which defeats the whole purpose of the damn stance. You can't get proper external rotation and it's just hindering yourself because you can't be assed to let your ego take a hit for a few months and lower the weights while you learn the proper form which is better by far in the long run.
look at his fucking lockout in your webm. guess what his back would look like from side LOL.

Alcohol :-)

Truth be told, j just don't let bad things ruin me. There's no point. I'm drifting through space, gamma rayz from the sun are more a threat than feeling alone.

Just work towards finding other people to share your happiness.

Women are super manipulative and just will hurt you, but you know what? Be prepared, they aren't easy to handle, so instead of being a sad cunt about it, be ready to handle it! Know what you're getting into.

The easiest way to happiness is acceptance. Know what you've got to do and do it!

The more you deny reality the more unhappy you are.

Tell me what's got you down and I'll tell you what to do

>implying there isn't a niche of lifters who pull more with narrow sumo than sumo or conventional
>what are proportions

Been doing 531 for a while now. Today I heard a cracking in my low back doing final set of deadlift for week 3. But I've always hated testing my 1rm.

Is there a powerlifting program for intermediate lifters, were you never have to lift below 3 or 5 reps?

Post some super happy music please
I really like you, not love but...

You are a great person. Keep it up!

I'm not going to continue this conversation because I know what you are.
You're wrong and anybody who knew what they were talking about, say for example boris sheiko, would tell you the same thing.

serious related question tho

in a scale of Didelphis virginiana to Gobiesox maeandricus, how well does trappy suck cock?

Thoughts on ghr seal rows? Are they worth it.

Ups
1. Easy set up
2. More rom
3. Forced to control the weight more

Downs
1.injury risk
2.look like a dummy
3. Low weight

Sumo is TRASH.
Lowbar is TRASH.
Archback bench is TRASH.

I agree with this, except that a small amount of lower back arch on bench helps maintain tightness without shrinking ROM

>say for example boris sheiko

Funny that you mention him:
youtube.com/watch?v=0mTb8v4d09g

Skip to 30:00, specifically to 30:30 to hear Sheiko say himself.

youtube.com/watch?v=fg2yeAQX38c

Is this happy music?

Normies gtfo

Idk what that shit means. Her BF is a twink, so likely doesn't have a lot for her to work with. Maybe we could get a demonstration with a banana or something.
Hey trappy! Post a pic of you throating a banana!

>lowbar is trash

Don't make me sick my crew of niggers on you. They're begging me for some action right now.

>that fucking front rack

also

>3 scoops of icecream
>homemade herseys sauce

lowbar is for fake athletes who do fake squats

>being a real person

Don't act like "begging me for some action" isn't your way of saying "Hank is thirsty and the only that can qwench him is my seed"

Hank is a slant-eyed white chink though

...

>the SPORT OF POWERLIFTING

trappy!!! coach me!!!!

need advice.. now.

She is the queen of butterfaces

>>homemade herseys sauce
what now?

hello

i have questions for you to answer retard!

you do know its literally just cocao powder, and sugar diluted with water until the consistency is drippy and flowy

the consistency is the same as what you can get at the store?

depends how much sugar you put in it

it takes a lot of sugar to get the exact consistency

I scaled back the sugar and still got a good consistency for pouring over icecream

...

...

Google white man white woman

2/3 of those are from that cancerous Medieval POC tumblr

Touch & go bench feels so weird. I haven't done it in so long I feel weaker

>powerlifters think this is exciting and athletic

youtube.com/watch?v=8seFADEEy0c

>while things like this exist

youtube.com/watch?v=sArAlOgGznU

lmfao

"fat man sits down and stand up"

youtube.com/watch?v=fK62q45bpQE

youtube.com/watch?v=75WFTHpOw8Y
>1:18

What is it?

Please consider putting this post in a pastebin, this is getting far too long

8 weeks in Sheiko advanced medium load.
- I love the volume, but I almost always add more weight, because I feel like I can handle higher intensity with the same volume just fine
- I PRd a bench few days ago +5kg compared to my initial max, and it felt awesome
- Didn't try it yet, but I feel like my squat became better as well about 5 kg
- Unfortunately I feel like my deadlift is the same. But maybe this is because the high volume, and built up fatigue.

So far, I'm quite satisfied.

Just hit 445lb squat for 3 lads. Didn't even know I had it in me.
>thank you based Smolov

hank?

I found a dude front squatting in a Men's Fitness article who had the exact same front rack position.

Yuck.

>using Smolov for anything other than bench

madman.

Yes?
Postpone the date you catch up to my squat to 2018 Paul rofl

>The bench gains train is finally slowing down

instagram.com/p/BQgu9d-gV61/?taken-by=poutineandtheipf

Who else
>almost puke after 5×11 front squats
I think I need to start doing some cardio once a week, I'm a fat shit

That's your Diddy lift pooptine

...

>the SPORT OF POWERLIFTING

I don't know why this is funny but it is

Why doesn't she miss me anymore, /plg/...

derp

youtube.com/watch?v=KM40cRl1yuE

what are you fuckin gay

youtube.com/watch?v=ps6KJiQKJS4

Any chance that you are going to release the 6-day program so we don't have to fill out the form and submit an e-mail address?

Once it's finished. It's not done yet, that's why I'm using the forms. So that I can release each week separately and people can start training with it.

Any specific caliber of lifter you want to be the test dummies? New, intermediate, advanced?

Recommended minimum 300 wilks
(and having 6 days available to train of course)

>k let's try this again

instagram.com/p/BQmHM4pgLB-/?taken-by=poutineandtheipf

Heads up I """""forgot"""" to mute it

>when you program isley to do equipped squats with wraps on bosu balls

...

I'm here for the cum dump

user I love you do not disappoint

That was fast. I can't share them all, but I'll share some of my favourites. Just give me a little bit to upload them.

...

best glute exercise for hypertrophy?

Oh rats, I am 237 :(

just do starting strength

Yeah, training 6 days per week full body every day probably isn't the best for you kekk

But there are plenty of good programs for your level.

Texas Method imgur.com/a/l54a1
BLEST
Nuckols 28 programs
Candito LP
uh... a bunch of others that I can't remember right now

And if you're tired of maxing out every week or so, you can try Sheiko Beginner.

Why are you here?

>300 wilks

If you have a 300 wilks you need to take a moment to make sure your form is decent, and then run Texas Method.

There is no reason other than having absolutely nothing else to do with one's life for someone with a 300 wilks to be in the gym six days per week.

You are giving complex programs to n00bs and then crediting those retarded programs with their progress when, as a n00b, pretty much fucking anything would have caused progress.

>300 wilks
>run Texas Method

Rip in peace

>237 wilks

Unless you're missing a limb, this should be easily fixable.

Height, weight, age, and the most recent videos of you squatting, benching, and deadlifting if you have any, please.

I'm doing it, in 8-10 week cycles, near a 400 wilks.

At this point, the bare bones TM is probably substandard for bench press. I either need a separate program for that, or to add some assistance lifts to increase pressing volume. I'd do it NOW, but I've got a meet in six weeks and don't want to drastically alter shit until after that.

But I am STILL making progress on squats. 5x5 squats will take you goddamn far.

Which you don't know because you squat 1.5x bodyweight, or 185 lbs.

Are you saying 300 wilks is too high for TM?

Goodluck on the platform.

Just because people like Kermit can get to 400 wilks in a few months doing whatever, doesn't mean everyone should follow suit.

Most people doing TM over 300 wilks are literally stuck and grinding every week, to the point of mental exhaustion (aka the burnout meme that people think is caused by Sheiko, literally the anti-burnout program).

They would be better off doing a more sensible program that will bring more reliable gains and keep them from maxing out every week.
In fact, I've had multiple people with 300-320 who were literally stuck on TM for a long time and thought couldn't progress properly anymore, then they did one month of Sheiko and increased their wilks by absurd amounts (up to 40 points in one month).

There is a point where submaximal loads, volume, and perfect technique on every rep on every set is more important than trying to max out every week with snapcity technique, bulking with massive amounts of calories, and constantly worrying if you're gonna fail or not, trying to squeeze all you can out of a program that is barely working anymore.

And the 300 wilks was chosen as recommended point because it's the same used by Mike T on project momentum (are you gonna argue with him about that as well?). But most of the people who are actually doing the 6x dietmar program are within 340-380 and 400+.

Also I squat 2x bodyweight tyvm

You know how to fix this.

damn this is accurate

If you were actually competent at this you'd be familiar with the concept of one step back for two steps forward

Thoughts on ghr seal rows? Are they worth it.

Ups
1. Easy set up
2. More rom
3. Forced to control the weight more

Downs
1.injury risk
2.look like a dummy
3. Low weight

>huehue kuruminha (12).jpg
>12
you should probably clean up your pc.

>In fact, I've had multiple people with 300-320 who were literally stuck on TM for a long time and thought couldn't progress properly anymore, then they did one month of Sheiko and increased their wilks by absurd amounts (up to 40 points in one month).
That's called peaking, hun

I'm still here working on this.

And I'm the biggest TM shill in the history of Veeky Forums.

But TM isn't the solution for everything or the best program for everyone. It has its time and place.

Do you even know who that is? lmao

I literally posted S H E I K O talking about narrow sumo.
Are you gonna send him an email telling him he isn't actually competent as well, tough guy?

>peaking with the prep cycle

Sure.

TM is still working fine for me at a 300 wilks.

i don't deadlift at all i just rotate rack pulls and haltings on mondays, i do powercleans on fridays and i cycle the rep schemes on squat and bench between 5RM 3x2 or 1RM

>>peaking with the prep cycle
>
>Sure.
Yes, sure. Going from the high INOLs of a high-rpe TM VD to the lower intensity of the prep cycle will result in supercompensation.