/plg/ - powerlifting general

Usually the decent is narrow and the push starts to flare for most people

>Californians are not Americans
Can't rebut tBh amigo

Week 1 Survey for the Project Dietmeme has been sent to the participants.
So check your email!

You'll be able to give feedback on recovery, volume, intensity, and many other things.

If you're not participating and want to try the 6-day fullbody volume program based on Dietmar's high frequency programming, you can sign up here:
docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

(recommended only for intermediate/advanced lifters)

Incorrect. Titan is.

starting sheiko int large load on monday, doing it without the accessories.

Remember to read the picture of this post! It's important :P

Anybody else wondering what all this is for?

It's for the discussion of powerlifting

>we're a strong independent state we don't need no federal government
>spillway breaks
>pls gib federal funds ;-;

I just meant in general
>tfw I woke up today

Im too much of a pussy to kill myself.
So I just float with the wind.

Blogging about powerlifting?

>in general
Pound pussy and lift weight.

Quit over-thinking it faggot.

i wish meg squatted on my penis if you catch my drift

Suggestions for glute-focussed exercises that aren't barbell hip thrust or cable pull-through? Both of those work my glutes without a doubt but both are limited by practical technicalities, I never feel my glutes as being the limiting factor.
At first I thought I'll just stick with them but after a month and a half they still feel awkward and ineffective. Since I'm not aiming to be a world champ, I don't mind doing sub-optimal exercises that I like doing a lot more.

Squat and bench and deadlift.

Metal Gear?!

Glute bridges and that one 45° leg press by Scooby
youtu.be/imr3ktROh-E

Wrong. You ever wear lift in Metal?

you go out the same way you come in mang
just do what makes you happy till then

>hit squat pr
>super excited
>realize if you had added 5lbs you'd have hit 2x bodyweight squat
>excitement being replaced with regret

>boardshorts will never squat 2x bw again in your lifetime
LOL

>the weekly discount code in Wendler's store is "TSAGrabsBalls"
Subtle........
I don't get it

BENIS IN VAGAJNA :DD

You bought slippers to deadlift in? You bought special footware for deadlifting? This is the most retarded shit I've ever heard.

You cant deadlift barefeet in some meets

>Oh my god you bought equipment to use in your sport!?!?!
>WHY WOULD YOU SPEND MONEY ON THINGS YOU USE TO DO STUFF YOU ENJOY HURRRDURRRRR??????

No. But it's no longer ipf approved

How old is that picture? She recently got pretty damn fat.

Lol how the fuck would tilting your body change anything?

Bodyweight glute bridges with long hold times (8-15 seconds)
Focusing on glute contraction and pushing the knees out. You'll feel it.

Fuck the ipf. I guess you're stuck with shitty gear.

Her weight fluctuates a lot. She's only good for the ass, but her spine angle detracts from it.

>titan super cent
>Titan super kat
>titan velocity
>shit

Lollll

Literally cost me about 10 bucks with discount code

a lifestyle and body that puts me on the winning side of life. i also like the attention of others, which i get plenty with my body.
weightlifting gives me something to do in life, something i feel makes me a better person and i like improvement.
it feels great to succeed at something so many other people fail at. just today ive been asked "whats that? do you eat all that now? wheres your belly? do you eat something for dinner as well?" while eating like 1 kilogram of rice with bolognese, cauliflower and peas for lunch.
its amazing how clueless the majority of people are.

nobody will invest in you, except maybe your parents if youre lucky, so you might as well do it yourself

>eat more faggot

That's protracted scapula.

A protracted scapula can engage the lats some, but a depressed scapula will engage the lats more.

If I can low bar squat 150kg, front squat 100kg and bench 100kg with a pause how long might it take to CLEAN AND JERK 100kg?

Seems like a cool thing to be able to pick up 2 plates from the ground and get it above your head

Seriously though their bench shirts are complete garbage. Try some real gear if you get the chance.

Could one run shieko on a cut?

Currently weigh 120kg, should probably weigh 100kg.

Current tested maxes are 145kg binch, 200kg squat, 227.5kg deadlift.

>play lotto jackpot
>every number is off by one
>realize if you had +1 every number you'd have hit the jackpot
>want to kill myself
great thinking user

also I weigh 95kg

you can already do it

>sheiko

Yes.

Depends on how long it takes you to learn the technique.

why would he snapchat this to anyone

How long might I need to practice technique? Could I do it in like a month if I do it 30 min 2x/week?

You wish your face was that feminine

yes

idk, it can take like two weeks to have "ok" tech.
Depends on how much you film yourself and try to improve.

youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy

Don't bully. ;;

trappy pls swallow my cum

cool

thanks

Original pic without the cuck fetish shit.

>tfw diddlylift skills test
>tfw cutting
>tfw LOW ENERGY

Which sheeko would you recommend based on my stats.

>deadlift 1x5 174kg a month ago
>back injury
>cut
>can barely deadlift 170kg 1x

Trappy pls respond to me. I just want to ejaculate in your boi pussy inbetween sets.

Advanced Small Load.

Boardshorts is doing that one as well, and according to him he "hasn't felt this good about training in a long time".

l-lewd

Don't post anime :/

SO

MUCH

COFFEEEEEEEEEE

TIME FOR SOME ARM PUMP GRRRAAAAAGASGHSHGSFKAJGHASKFJDG

>tfw cut is almost over
Started it in january thinking it would take until late spring but I might just shred another couple kgs and finish off this cut in mid-march

Am I cutting too fast you guys reckon?

>l-lewd
You're okay Trappy, you're okay.

Thanks. Will report back in a few months.

Oh btw, there were a few small mistakes in the spreadsheet. I just corrected them.
So download the spreadsheet again if you're gonna use that.

What's wrong with chinese cartoons?

Lol hey dino

I'm not Dino(he weighs like 70kg lmao) but I usually talk to him and we update eachother about our progress.

You didn't do a bulk? Usually you want to lift weights, then cut

>don't post anime on an anime site
Also does anybody else fucking hate niggers irrationally? I fucking hate how dirty, loud, annoying, stupid and stinky they are.

How do you weight so much, you look like you have not touched a weight in your life.

...

added 50kg to my total on my bulk
I don't expect a manlet or regular sized human being to understand but I'm gonna need to get reeaally strong until I actually look big at my height.

read above
Pretty sure I look a lot bigger in real life

>weak twink lanklet rationalization
How embarrassing

hey kiddo, I know you're insecure that you'd be speaking to my belly button in real life but you don't have to project that on me
Ya know what, why don't we meet up in real life? Me and my friend P could teach you a lesson :) what city do you live in? I can drive pretty far, my lambo is fast.

>or regular sized human being
come on then whats your height?

205cm
I think that's 6'7-9"

Vancouver, BC. I'll be waiting for you at Waterfront.
>mfw adding another weak twink DYEL sex slave to my collection

im a better boyfriend then felipe

lmao nigga u like a giraffe hahaha

>you actually live close to me
I get off work at 4pm. Just need to go to my house in shaughnessy and shower afterwards and then I can come meet you.

6pm at waterfront station?

>cutting at that height
why even waste your time

>implying you arent lying

>shower first
What do you think we'll he doing user?

you looked better as 100kg
your fat hid your child bearing hips
also why are you cutting

Thanks. Should Irun through each prep cycle (not competing until autumn at latest), adjusting maxes as necessary? Or do I adjust maxes at the end of a prep cycle. I need sheiko for dummies.

Help this poor fat man who's lost enough gains to 531.

Okay I was kidding. I'm 195cm which is 6'5 I think.

>cutting at that height
What
why wouldn't I cut just because I'm tall

Damn you actually managed to hit me right in my insecurities.
>tfw
:(

I'm meeting two tinder girls for a night out on the town after I deal with you, kid.

>why wouldn't I cut just because I'm tall
because you know yourself you have to get a lot bigger

201cm bro here.

what are ur lifts like?

lads
wawtt
wawltt
wawet
wawft

You have a skill test at the end of prep 2. So you can do prep 1 -> prep 2 (8 weeks) and repeat, or prep 1 -> last week of prep 2 (5 weeks) repeat.