/plg/ Panzer Lifting General

Get out of my thread

Other urls found in this thread:

docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/
docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
youtube.com/watch?v=E5ONTXHS2mM
instagram.com/p/BQozSZUAJ6Y/?taken-by=poutineandtheipf
twitter.com/SFWRedditVideos

Ooga booga

>tfw you are more athletic than anyone in plg could even dream of being

IM SORE I WANNA DIE

WHEN DOES THE PAIN END DO I TAKE A DELOAD NOW THIS IS ALREADY DAY 3

I did not expect to ever see that picture again....

Didn't even know you saved it

are you the same retard that restarted c6w without a deload or break week?

YES

the spreadsheet said deload or restart but im stupid

I save everything

do a deload week with 65 or 70% in the 5x3 range on all lifts

do 4 days 1 deadlift focus 1 squat focus 2 bench focus

restart next week

>PANZER STATS
bodyweight: 120kg
snatch: 60kg

ok cool

im ha halfway through day 3 so ill just finish it and deload

SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by cā€™ā€™,):

>6-day Intermediate High Frequency:
docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

>Guide for competitive programs:
drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

WHO IS THE MAN KNOWN AS TRAPPY-CHAN ?

Concord is money

Some say her name is Livia

Some say its Felipe

The world may never know

Felipe is her bf

tfw youll never be as based as joe

what is his height

>mfw imagining trappy unironically going in public in a bikini exposing his bulge to all the poor unwilling eyes and children who have to now ask their parents why the "girl" has a cock

how tall are you

im not 120 you impressionable retard

173cm

>bikini

Uhh how does trappy hide the dicc

How can a virgin be a daddy?

Tape it between her legs.

is this what actually happens

why is this so funny

I'm gonna try and set a new deadlift PR tomorrow. Gotta lift the feels brahs

Artificial fertilization/Adoption

Yes

yeah apparently trannies get nasty sweaty dicks cause theyre duct taped down

Doesn't this hurt a ton

With duct tape or what

i put lat pulldowns as a movement in my 5/3/1 and im doing it tomorrow
gonna get a j00cy back lads

Why does she pass so well this triggers my dysphoria a ton Reeeeee

Need more deadlifts to fix that

>Doesn't this hurt a ton
Not really.

>With duct tape or what
Usually duct tape.

[blog]
Started Seroquel yesterday.
[/blog]

careful senpai

Why desu?

Gonna buy me promethazine here

What does seroquel feel like and why did you get it

hard to get off it

my dads on it

Doesn't feel like anything. My vision was strange during the morning.
It's for schizophrenia.

angles and hormones buddy

...

How much does (x)he take?

fresh memes

idk my dogg

Do any of this girls have a penis?
Where are supermong and jeff? I want the old memes back.

MAKE MEMES GREAT AGAIN

cringe

You look like a chubby downie Mexican boy.

My slingshot bench went well. Upped load to 315 for 4 doubles and one triple. Then some long pause at 210.

Does it help ?
Schizophrenia sucks man

happy frog squat is such a good photo, it brings joy to my heart.

Why does Alex look so fucking much like haack

Yes. I'm on a small dose and I only took it for one day but I'm somewhat better.

Your mom brings happiness to my dick.

Does it knock you out ? Apparently the sedation is so hard you are lucky if you can make it from your chair to the bed

I agree :3c

I don't think he does... pic related.

>Do any of this girls have a penis?

Just me.

>Where are supermong and jeff?

They are not in /plg/ anymore.

/r/cringe might be right up your alley.

Save $ for surgeries.

I've never had such issue and never even heard of it.

Haven't had any problem during the 24 hours I've been on it. I take before sleep, maybe it helps.

trappy come in the discord I have something to tell you...

>I
>I
>Me
>I
>

Go suck a dick already.

You're clearly not here to powerlift.

Go be a fag. Be happy.

...

Does paul have a single picture where he isn't purposelly trying to look retarded? Still cute

Did you finally snatch 64kg?

>I
>I
>Just
>They
>/r/cringe
>Save
>I've

FTFY

...

max out tomorrow you estatting transvestite

Trans here, how did you pick your girl name?

Also, how did you shrink your most boyish muscles?

>shrink your most boyish muscles
You can't shrink your brain.
Women are so stupid kek.

Do you save everyone's shit?

Go fuck a balloon knot, fag.

In addition, do you even like lifting?

>Women are so stupid
That makes them adorable. Which is why trannies aren't adorable. They are the strong, feigning weakness. It's gross.

of course I like lifting

I partake in olympic weightlifting of course

and I save things people post

tfw you find the old pictures you made when u were edgy chem sophmore

>inb4 power snatches

Just starve and then bulk on hrt. That's what I did, at least. Except the starvation was unintentional and the bulk wasn't a success.

I only started lifting after treatment, though.

The brain is not a muscle you idiot it's an organ.
Trust me I'm a brain specialist.

>I only started lifting after treatment, though.
Literally why, how, and for what reason?

Because it brings you here, where you don't belong.

Nice projection.

No?
I powerlift.

You give unwarranted advice.

Can I see how your body looks now pls?

>not even posting a picture of my good side

Wow some friend you are smdh

Check under your bed at the 34th second of the 10th minute of the 3rd hour of February 18th

Anyone worth talking to here atm?

Yea

Not then, but now there is, behold, for it is I, SEAN!!!!! Ruleer of PLG

>Step 1: Open in tab - youtube.com/watch?v=E5ONTXHS2mM

>Step 2: watch instagram.com/p/BQozSZUAJ6Y/?taken-by=poutineandtheipf

Is trappy here? I want input on my modified TM with progression every 3 weeks rather than 1 week.

Btw this is only for squat and HB means high bar

Frog seriously looks like a cartoon character, like someone out of a Disney-Pixar film.
I thinks it's because all his facial features are very centralized in his face. I dunno.

Why have ID every week but only progress every 3 weeks?

Why not just have more volume?
ID is almost nearly pointless.

And if you're not gonna do ID, you don't need the light day. At least not every week like that.

What are the top 10 tips n tricks for C6W? Starting it minus bench in t-minus two days.

Is inflating/deflating maxes recommended? Im planning on taking my RPE 9 squat 1RM and estimated 1RM from a 5RM for deadlifts, both from yesterday.

this would've been 10x funnier if you did it in reverse

Its because his heads a freakin square!

10 tips
>1 it's a suicide program don't do it
>2,3,4,5,5,6,76,89,9,9 do sheiko

But the reps go down on ID and the weight goes up. So the intensity is increasing over the whole 3-week cycle and the volume is decreasing (because there's less reps on VD and RD)

ikr it was shiet

I endorse this meme.

Take the upper days off and do spotoshot instead.

Can't really give advise on inflating/deflating without knowing more about your training.
It's a personal thing, really.

Keep in mind some days on c6w are literally impossible though.

Never say this ever again.

So you're doing a peaking program.

Are you doing a meet at the end of it?
Why peak?

Why not do volume and progress instead?

>bench 5x a week as an intermediate
wtf why

...

Can you post it again so I can fix it

this would've been 10x funnier if you did it in reverse

I guess it's a peaking program, no I'm not doing a meet

I could do more volume like Sheiko and make gains but if I peaked every 3 weeks and added 5lbs every time that would also mean gains

The thing is, you don't need 3 weeks to peak for nothing.

Go with 2 weeks of volume and 1 week peaking into ID. Or something like that.
You'll make a lot more progress by doing more volume.

Do you actually recommend that program for intermediates?

spotoshot is 4 days per week.

I guess I'll just do Sheiko then

What is spotoshot? I keep seeing it mentioned and I really need to get my bench up 10lbs and add a pause to it