Hey Veeky Forums senpai.
I've been to the gym 40 times from June 10, 2016 to Feb 17, 2017.
I messed around with SS for the first few months, then injury, sickness and construction job took it's toll and now I'm getting back into my habit.
Doing a Greyskull routine I saw here but I'm not sure if I'm progressing.
Any tips?
watching, i have the same body on the right
There's something wrong with your posture
you honestly look like you have never worked out a day in your life in both pictures
Need to fix your apt.
Last two workouts look as follows:
Workout 1:
Bench 5x5
Squat 5x5 (1x5 every 10lbs til full weight)
Chin ups 1x10 1x9 (building up to 2x10 then will go weighted)
[Abs]
Knee Tuck 10-15 x2 SS Double Crunches 20-30
Leg Raise 10-15 x2 SS Double Crunches 20-30
Scissor Kick 20-30 x2 SS Double Crunches 20-30
Workout 2:
OHP: 5x5
Diddly 1x5 (1x5 every 10lbs til full weight starting from 90lbs)
Lat Raise 3x10
Calf Raise 2x25
Dips 6x5 (trying to get comfortable and without pain)
20 min Bike
keep at it user, anything worth its salt takes time to develop.
I'm weak as shit right now. I used to be a fat kid then went to underweight.
I tried dieting til I got abs but I didn't work anything out so I had 0 muscle.
in my opinion the routine looks pretty solid, you're hitting the important compound movements.,
yeah you look like youve never lifted. what the hell lmao
>
How often?
I'm definitely going to keep at it. I'm just wondering if I'm doing anything wrong.
I'm finally starting to feel good during the first workout and it hurts in a good way afterwards but the second workout feels hard to do but doesn't leave me feeling accomplished.
My squats are garbage due to back pain but I'm working through it slowly and getting the hang of it.
My bench is my favorite lift.
OHP always feels like I'm doing it wrong or lifting too little. It's either too easy or all back. No middle.
Diddly is least favorite cuz I rekt my back on it due to not knowing proper form or how to correct myself.
Mon, Wed, Fri
But lately life/sickness has been doing me wrong so it's been Mon, Fri as of late.
I was dead all of January with some Flu-like sickness that just won't leave me.
Been feeling self conscious about my stomach. When I started lifting I was still at a calorific deficient. Now I'm at a surplus but I'm not eating as healthy.
Work hard on your core
3 days a week
work more upper back
engage core in squats
use this to compare ur deadlifts
stronglifts.com
also swolept.com
practice fining the range of motion with your hips
at first you may need to use glutes and abs to straighten out
bruh buy some new undies saggy tighty whities, and half between boxers and briefs. go one way or the other clean it up
>tfw you look exactly the same as 8 months ago despite gaining 8 pounds and only missing a few workouts the whole time.
>only made marginal strength gains too
genetics, just give up m8
Go harder, that routine looks boring and not effective after 2 months of lifting
You have a ridiculous level of APT. I can even tell from the front on pic.
Get on fixing that shit promptly.
Any way to spice it up?
probably not lifting with enough weight or adding weight soon enough
this, really try to fix that user
You have some serious pelvic tilt my dude, fix your posture before you snap some shit up in the gym.