how do i get t h i c c ass and legs as a guy?
my routine for ass and legs is deadlift and ghr alternated with squat
i just don't think it's muscular enough, i look dyel in UA compression leggins. do i need roids?
>no homo
how do i get t h i c c ass and legs as a guy?
my routine for ass and legs is deadlift and ghr alternated with squat
i just don't think it's muscular enough, i look dyel in UA compression leggins. do i need roids?
>no homo
weighted hip thrusts
why would anyone wear that to the gym
To show off
goddamn dat ass.
>be me
>start riding bike to get leg gains
>only ride at night b/c self-conscious
>10 minutes ago
>riding to campus
>can't see shit
>suddenly hear a loud hollow plastic sound and flying through the air
>literally hit balls on handle bars
>hit dick on handle bars
>face first in dirt
>cars driving by start slowing down and then keep going
>crashed into stupid plastic boulder ornament
>balls still hurt
>tip of penis stings
>get to computer lab
>take out flash drive to save pics of hot chicks posted on Veeky Forums
>flash drive filled with mud and dirt
RDL like 225
This is fucking baby weight
I rdl 315 and im dyel as it gets
I did that today and 3days ago and like clockwork girls were staring at me.
Perhaps because i was doing them with 3.5plates
>Tfw my weighted hip thrust is as much as my max deadlift i attempted
Its not gay right? I need datdere posterior chain
Show pics
My ass isnt any good, hamstrings are rather strong tho. Thats why im working my ass to get my deadlift up
Squat with INTENSITY
Big weights for 1-6 reps, for lots of sets
(5x3, 10x2 etc).
Kettlebell swings unironically
A dude at my gym wears this,for me as a gay man this is pure torment for me,even popped a boner once.
Show pics
Side and front
>wear normal sweatpants
>still looks like this
The stubby manlet leg curse.
nice ass
Be a recovering fatass.
The more weight I lose, the more it becomes apparent that my legs are chunky as fuck.
They're very comfy
ass like in the op pic? roids. you should have a decent ass/leg shape at say a working weight of 315 on squats and 405 on deadlift.
But I mean I'm sure if you did more hypertrophy work, like a lot of lunges, thrusts, etc and focused on progression that way, you would see nice ass results in 2-3 months. 6 months natty for serious gains
Barbell hip thrusts, Romanian deadlifts, Bulgarian split squats, lots of lunges and high rep low bar squats
After i take shower
Give or take 15 minutes
Im warning you im dyel and recovering fatty
get a bike light u fucking mong
>alternating
why though?
squat, front squat and lunge every leg session son. alternate between deadlift and power cleans/heavy swings
I was waiting for the
>nigger steals my bike
Its funny how huge my feet look like
They are quite bg tho, 46 shoe size
So yeah dyel. But workin on dat posterior chain. I have ass / hamstrigs / spinal erectors movement everyday and i started training 6 times a week recently.
Also many different pulls. Usually i have 1-2 pulls a day and 1 press variation a day.
Starting to see some effects on my back. Looking like ss victim right now tho. Need at least few months of hard work.
i've always had a big ass since child (i just realized how fucking gay writing this sounds), i can easily compete with a woman's ass. i guess it has a little to do with anterior pelvic trust, but my ass is actually very big and round (muscle not fat). sometimes when i jack off i will grab it so i can pretend i'm fucking some chick (no homo). i don't really like it because i can't wear skinny jeans or i can't dress nice with a shirt tucked in say because it will look ridiculous.
>i started training 6 times a week recently
I'd recommend starting to eat at least 6 times a week instead
jokes on you im on Gomad since 2 weeks ago and eating more than 4000 kcal
went from 84 to 92kg as of today since i started lifting and eating properly. So thats 4 months.
you can't post this and not post ass breh
Wait did you give advice in this thread? Jesus, you don't, and I mean this seriously, even look like you lift.
'my hamstrings are good' No, your hamstrings are covered by 5lbs of fat on the back of your legs. I can't see any discernible striations at all. You do't look like an SS victim either, you look like an average dude to be completely honest.
No one would think you've even been to the gym in your lfe. 100% serious why did you even give advice in this thread?
i didnt give any advice tho except suggesting exercises.
and by strong hams i meant strong for a person that just started lifting
you are 100% right tho
This is literally why you should never trust Veeky Forums
LMAOOOOOOOOOOOOOOOOOOOOOOO
i thought you had something lookalike op's pic
>like clockwork girls were staring at me
#TOPKEK
>jokes on me
>dyel
you wot?
to detract from their small upper body
>scrolled down thread expecting thicc Veeky Forums brehs
>skinnyfat dyel with no ass
kek
you think that was his own bike?
play hockey
/thread
How do I do these without crushing my pelvis? My legs are strong enough for more weight but when I do that the space the bar rests on starts feeling pain. Even a bar pad doesn't seem to help much
Try deficit deadlifts for more glute activation
bump
you're not doing a proper rdl.
TFW I'll never have an aesthetic ass because I'm too hairy
SS frequency of squats and deads (6x 3*5 Squats and 3x 1*5 deadlift) worked for me in a short period of time
Grills slap my butt when at clubs bars or festivals
Which is a great excuse to clap some cheeks back
Nair.
>be manlet
hnnng