/Push-Ups/

How will doing push-ups every night benefit me?

Other urls found in this thread:

youtube.com/watch?v=j5OgoqIoDjc
twitter.com/AnonBabble

...

youtube.com/watch?v=j5OgoqIoDjc
It does seem beneficial.

It might slightly increase endurance in your chest, shoulders, and biceps if you do a lot of them

Does push-ups effect that?

Only if you start off skinny as fuck

if you do push-ups every night, you'll get better at push-ups.

sauce? i've seen her insta before but can't remember

Amy Jackson i think.
Like endurance?
How skinny? 10%? 15%? 20%? 25%?

The actual number of pushups does not matter. All that matters is if you are challenging your muscles.

If 20 pushups is a challenge, they will adapt. If it is not, nothing will happen.

If you want some extra chest development, do an amount of pushups that is difficult.

>will doing push-ups every night benefit me?
Yeah, it actually will.

You add one press up every day

so on say Monday do 5, Tues 6, Wed 7 and before you know it your up round 30 and 40 and it keeps going.

Best thing u can do without a gym for your chest and bicep!

It helps your posture since the main focus is keeping your back straight, I imagine.

You will probably become better at doing push-ups every night

bumping for answer.

>increased muscular endurance/work capacity
>improved shoulder girdle health
>improved core stability
>beat other fags at pushup contests
weighted pushups/dips>bench tbqh

sauce?

>How will doing one of the most prominent fitness exercises ever every night benefit me?
You will get fitter, user. Really should have guessed as much. There is a reason this exercise is the benchmark of physical fitness.

k

>KillerwhaleAss.webm (385 KB, 640x640)

>push-up contest

Doing 20 push-ups evryday is good for beginners.

Mac.jade on the left, zahraelise_ on the right
Instagram names btw
L

Can we just start removing niggers?

what do girl farts smell like lads

Strawberries.
Thank you.

Depends.

Roll
might as well get something out of this

>pressing motion
>bicep
>dyel calisthenic faggots giving advicr

Far worse than a guy's farts - there's a reason why it's a taboo for women to fart; they're disgusting.

would this help me if i am even skinnier than the dude on the video?

>Tricep
My mistake

What the fuck?!