Discuss

Discuss.

Agreed

I just told you, switch squat and bench, and you got it right

why are his thumbs wrapped around the bar for ohp? what an idiot

Enjoy your broken nose, monkey.

i agree with this

>2017
>having a nose

lmao look at the picture dumbfuck

they're all meme lifts

one arm ohp >
trap bar deadlift >
hack squat >
band/chain/weighted push up >

enjoy snapping your back, tearing your rotator cuff and blowing out your knees tho

Objectively correct

it's kind of pointless when squat is the one people do the least

Trap bar deadlift = hack squat
DB OHP = difficult to progress with
Push-ups = lol

>tripfagging
>falling for obvious b8

fuck off

Jew spotted.

hack squat hits your quads way harder than trap bar deadlift you autistic retarded shit eater

db ohp is easy to progress. use platemates.
push up allows scapula to freely rotate. objectively superior to bench press.
you're a meme victim. kys stupid

yo you forgot the pull up bar

Pullups would be above squats

wrong you imbalanced fuck.

This right here

unless you're a fucking fag a developed upper body and chicken legs is better than nice legs but shit upper

All brainlet lifts. Real brainmores Snatch, CnJ and front squat.

> not doing behind the neck OHP, one-legged Bulgarian split squats, overhead deadlifts and one-armed dips

enjoy snap city

is this bait?

ok twink

do all 4 or you're a weakfag

Why do people prefer the OHP to the OHMilitaryP? New to Veeky Forums so go easy on me

OHP engages some lower body/core, so more compound

Yeah but isn't OHMP better for the chest? I never see people talk about it here just wondering why

OP what happens if i do all of them?

Press is just a cool fucking exercise. I always pretend I'm bane about to break Batman's back. Fuck yeah.

So then where's power clean?

I pretend I'm the Ultimate Warrior, about to give someone a Gorilla Press Drop and then the running splash.

real chart

Why work out anyway. If you're posting this meme then you must understand that logic beats braun anyway.

>tfw too intelligent to lift

Let's just focus on the most important lift for now

...

So, I'm too autistic and self-conscious to go to the gym, and I live in a tiny studio apartment and am too poor-fag to buy equipment, so I work out Rocky IV mode.
I do dumbbell bench presses while laying on a table for example.

I never had a barbell but I took apart my microwave stand and one of the main support beams is pretty sturdy and just big enough to fit my weights on it.

The only problem is that it's only like half as long as one of those olympic barbells, if that.

Is it still good to use? Or will the closer hand-spacing just fuck me up?

It's the same thing my man.

Go to a gym.

...

what if I do all of them?

Who is this guy and why does he look like a gayer, bigger Zyzz?

Delete this now, fuck you.

Good for you my man.

>no >tfw to intelligent to lift posting
baka desu senpai

t.dyel

squat

Kek

I know you are but what am I?

eric pls

Daaaaaaaaayum.

He got you good son.