/plg/ Powerlifting General

What is that in the pic? PVC pipe? Do they start off with a smaller diameter pipe then work up to bigger? I'd like to know how to increase my arch. I literally have no arch.

>sport

>maybe if I draw a fancy diagram people will see that powerlifting is a nuanced and skill based sport

Yes and yes. Some guys prefer to use foam rollers or similar but the basic point is the same.

Do they just do it in their warmups or something?

Gosh, you people really a full of egg shells aren't you.

I'll turn my trip off for you next time.

Yes. You can use foam rollers as well.

Start doing pic related every day, 6x per day. It's a gymnastics stretch, and Sheiko recommends it for improving the bench.

You start doing it with the support of a wall, like it shows on the right side. You go down slowly, as far as you can go.
Eventually you'll be able to go all the way down, and do it without the wall support, like the girl on the left.

Usually. And typically they'll go up to the bigger pipes as they warm up (depending on how mobile they are cold).

>wrapped a resistance band round my legs for the first couple sets to activate my glutes better
holy shit
this feels like magic
STRONGLY recommend

1. I'm not a nigger
2. It's not a program

Program is your sets/reps/volume distribution/progression model/exercise selection etc

saying "I do ppl" tells us nothing at all

>warming up for max day
>miss 60kg
>oh_boy_here_we_go.png
>wind up hitting 11kg pr on snatch, 8kg pr on C&J

what even is WL?

do i buy a hip circle

i just used a wodfitter resistance band, i might buy a hip circle now though

Why is it so hard for you to understand that literally no one besides isley actually like you?

George really is one weird faggot

...

He's been on Veeky Forums since he was 14 and he's now 24
Its fucked him up. He should sue.

projecting what?
every user shits on you, it's a fact

Just got

So fucking

Nostalgic

Holy shit this pain lads

>there is only one user and isley in plg

there has been at least 3 of us telling you to fuck off in the last 5 minutes

Is anyone here depressed? I have something for you.

Me

...

Thanks buddy

Trappy i seriously cannot imagine living with your denial. Why is it hard for you to get that we dont want you here. Reddut is designed for people like you, why do you keep coming here? Whats in it for you? I just want to understand you.

>3 = everyone

help

Here.

Regarding SS, can I replace power cleans with db rows and add pull ups to squat/ohp/deadlift day? Rippetoe says there's no point to doing cleans if you can't catch the bar and I don't have the money to get coached in oly lifting, so since I can't do the movement and don't really care about explosiveness I'm not going to waste my tome. I also want to work my lats more.

...

IMPORTANT

strawpoll.me/12369596

strawpoll.me/12369596

strawpoll.me/12369596

BB rows might be better, depending on what you've got available. Your deadlift might suffer a bit as a result but it might also improve.

It's a pretty damn easy movement though.

in 5 minutes
stop this denial
there may be some noob anons who have some sympathy for you, amplified by the fact of you being a trap, but anyone who actually lifts here (except islet, but he's a special one) wants you out
it's that simple

I'm going to crush your skull in my hands until you die

Why chin ups instead of pull ups?

Trappy I love you and want you to keep posting.

It's easier.
If you wanna know more, pic related.

>being this new

Time to go back to lurking friendo.

Trappy will use a bot

If you're too much of a pussy to do power cleans, you can replace them with speed deadlifts or high pulls.

>implying I even care about strawpolls

Everyone knows how easy to manipulate those things are.

>try to have legitimate discussion with tranny about sumo deadlifts yesterday
>I point out that he was wrong about something he said earlier in the thread
>he tells me to 'stop trolling him'
Remind me why this cunt is liked again?

Uh, sorry, can you link the conversation?
I don't remember any of it, but I don't dismiss people unless they're saying really dumb stuff and being stubborn.

Please answer

>only dismiss people when they are stubborn
>stubborn
>Trappy chan
>saying others are too stubborn to talk with
I'm done.

Did you actually just call someone new?
Didnt your faggot ass show up in august?

Listen just keep reporting his posts for avatar fagging. Just keep getting him banned.

The crusade against the faggot trappy starts now.

>talking to trappy
>he says the earth is flat
>I explain its actually round and site sources
>he just responds "6/10 bait"

Can't stand this cunt

>talking to user
>he says the earth is flat
>ask for citation
>user gets mad and throws a tantrum

Classic.

the earth is flat you fucking retarded nigger

the physics behind a spherical body moving that fast through a vacuum is literally preposterous

there is a reason Frisbees fly better than musket balls

this has to be one of your worst baits

and thats telling a lot

>august

When did you show up then? Not just use meme arrows to dimiss shit, actually reply. When did you show up?

>site
Jesus Christ
>implying the scientific concensus of that Earth is a sphere
Jesus Christ

Hey remember when you were panzerfatty?

Me too.

you think I'm baiting and thats the funniest part

I will 100% throw down with you right now why the earth is fucking flat and I will destroy you like I do everyone

Its cite you dumb syrup nigger

I'm not sure you can expect him to comprehend the difference between a sphere and an oblate spheroid.

This thread rn youtube.com/watch?v=sR__AvCwnaQ

So the earth being flat would mean gravity isn't a thing, or do you have some other explanation for how gravity works?

This faggot
You wont even respond to anyone asking legitimate questions. Youre just deflecting.

you don't destroy anyone.

everyone that visits plg somewhat regularly knows that ur just an attention craving asshole

people very rarely actually take you seriously. which is kinda sad on its own desu.

btw, being a weightlifter isn't impressive when you can barely squat 4plate and have the upperbody strength of a prepubescent quadriplegic girl

Gravity isn't real you fucking dingus.

>relativistic effects are only account for when a sphere is in play

Dude gravity is just a theory, it doesn't even exist

blah blah blah

I own a piece of your mind and you will never get it back

blah blah blah

I will forever be in your subconscience

blah blah blah

how does it feel

blah blah blah

>the physics behind a spherical body moving that fast through a vacuum is literally preposterous
>there is a reason Frisbees fly better than musket balls
4/10

he's doubling down, we'll see how this one plays out, but for now I'm gonna downgrade to a 3.

so which of you think it's flat

also this whole discussion is because of Kyrie Irving right?

Gotta put the resident chemfag retard in his place once in a while before he gets cocky desu.
@40428134
>not even wrong
Lmao

You, I like you.

Lol, jk ur a fucking dingus

just bee yourself MA

Trump = Honest pt

Hilary = trappy

Bernie = panzer

The effects of gravity = law
The mechanism behind gravity is theory
The existence of the law of gravity makes planets spherical

I am, it involves drinking, which I'm doing right now. How much does that trigger you?

What was the lifting related question you asked again? I seem to have missed it, maybe it got buried around the filtered shitposts.

>mfw faggots try to make wojak some alpha male who beats up pepe instead of the objective reality where pepe owns wojak and eternally rapes him

Reminder trappy chan is merely Seans most elaborate character yet. Sean browsed plg 24/7 then trappy chan started posting and all of a sudden Sean posting stops and trappy says he has Sean on a leash. Interesting coincidence
Reminder to report, send feedback and filter.

Man. That stairmaster is really starting to kick my ass. Can't wit till three months out of comp where I can drop cardio """"so I can recover better as I get closer to meet day""""

this is a good theory

but idk man

That's the only Pepe-Wojak I have on my phone desu, aside from the one where hulk Pepe is shitting on too intelligent Wojak.

Anyways ur a dingus lol.

Here have a photo of best girl snatching more than you.

Seans goal, which he voiced himself, was to get everybody to hate him and ruin plg.
Trappy chan has achieved this.

why is he literally just a copy of me

>Reminder trappy chan is merely Seans most elaborate character yet
Trappy even joked that Sean is a FTM tranny for a while...

I wonder if Trappy IS Sean.

...

Nicely done.

When's the meet, lad?

april 8th

I hope you make it.

You seem restless and distracted lately.

You doing okay?

>slags panzer
>he doesn't respond
What a silly bitch who can't take a beating

Shit lad, that's getting close. You been reading up on what to expect?

>You seem restless and distracted lately.

Where did you take that from, seriously?

What is this trying to show me

Frog keeps deviating from his training. Handless squats, lift variants for the hell of it, etc.

On top of that, his "coach" has been dealing with so much turmoil here.

It must be very distracting to him.

He's deviating because his normal lifting hasn't been getting him the attention it used to.
He's just doing meme stuff to get the attention he craves. He'll be fine.